Sun 29th Apr 2018 at 9:00am by Peakie

Run > General

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Time
1:38:42
Miles
13.16
Min/mi
7:30
Pacing
95%
WAVA
67.93
Stride(cm)
124
Cals
1425
Cadence
173
BPM
156
%MHR
91
B/mi
1167
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 133/141bpm 97cal 7.71/8.29mph
2) 1m - 7:08(7:08/m) 141/148bpm 97cal 8.41/9.12mph
3) 1m - 7:20(7:20/m) 152/156bpm 108cal 8.18/9.6mph
4) 1m - 7:28(7:28/m) 156/159bpm 111cal 8.04/8.5mph
5) 1m - 7:23(7:23/m) 158/160bpm 111cal 8.12/8.52mph
6) 0.15m - 1:06(7:25/m) 159/160bpm 16cal 8.08/8.16mph
7) 0m - 2(8:30/m) 159/159bpm 7.06/8.06mph
8) 1m - 7:23(7:23/m) 159/161bpm 111cal 8.13/8.29mph
9) 1m - 7:21(7:21/m) 159/161bpm 110cal 8.17/8.95mph
10) 1m - 7:20(7:20/m) 160/164bpm 109cal 8.18/9.02mph
11) 1m - 7:35(7:35/m) 160/162bpm 112cal 7.92/8.12mph
12) 1m - 7:41(7:41/m) 160/162bpm 113cal 7.8/8.04mph
13) 1m - 7:43(7:43/m) 159/162bpm 107cal 7.78/8.27mph
14) 1m - 7:23(7:23/m) 163/165bpm 107cal 8.12/8.81mph
15) 1m - 8:00(8:00/m) 165/176bpm 116cal 7.5/9.62mph
16) 0.01m - 2(4:18/m) 178/178bpm 13.94/9.75mph

7:47 7:08 7:20 7:28 7:23 1:06 2 7:23 7:21 7:20 7:35 7:41 7:43 7:23 8:00 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	127 90-140	1001	178 140-190	16/4
1.00	7:47	3:51	7:41	138 135-141	1061	178 174-182	13/2
1.50	11:24	3:36	7:13	138 131-143	996	175 168-182	5/16
2.00	14:55	3:32	7:03	144 140-148	1016	174 170-182	2/14
2.50	18:30	3:35	7:10	149 146-153	1069	176 170-184	11/12
3.00	22:16	3:45	7:30	154 152-156	1155	176 170-182	11/3
3.50	25:58	3:43	7:26	156 155-157	1159	176 172-180	10/3
4.00	29:44	3:45	7:30	156 153-159	1171	173 170-178	7/2
4.50	33:25	3:41	7:22	157 153-159	1158	175 172-178	6/4
5.00	37:07	3:42	7:24	159 157-160	1177	175 172-178	7/3
5.50	40:53	3:46 +5	7:33	159 157-160	1200	175 170-178	10/5
6.00	44:35	3:41	7:23	159 158-160	1174	173 170-176	5/2
6.50	48:19	3:44	7:28	159 158-160	1187	173 170-176	3/3
7.00	51:59	3:40	7:20	160 157-161	1172	173 170-176	4/5
7.50	55:30	3:31	7:03	160 159-161	1127	173 170-176	1/10
8.00	59:14	3:44	7:28	160 157-164	1194	175 172-180	10/11
8.50	1:02:57	3:44	7:27	159 157-161	1186	174 170-178	5/7
9.00	1:06:46	3:49	7:37	160 159-162	1220	174 172-178	5/3
9.50	1:10:37	3:51	7:42	161 159-162	1241	172 168-180	5/4
10.00	1:14:28	3:50	7:40	159 158-161	1220	171 168-176	2/5
10.50	1:18:22	3:54	7:48	159 157-161	1241	172 168-176	4/4
11.00	1:22:14	3:52	7:45	159 157-161	1232	171 168-172	2/7
11.50	1:25:51	3:37	7:14	161 159-164	1166	171 168-174	2/12
12.00	1:29:34	3:43	7:26	164 162-165	1218	172 168-178	3/10
12.50	1:33:31	3:56	7:53	162 160-164	1277	170 170-172	8/7
13.00	1:37:45	4:14	8:28	165 162-168	1397	168 162-170	19/0
13.16	1:38:46	1:01	6:32	173 168-177	1130	172 166-178	1/1

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 1:37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	8:17
15 3.8%	8:07
14 1.9%	7:35
11 2.0%	7:43
See your biggest climbs

Cadence

173 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.2	1:38:46	7:30
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.89%	More
800m	3:26	6:55	57.76%	More
1km	4:21	7:00	59.58%	More
Mile	7:04	7:04	62.19%	More
5k	22:42	7:18	65.95%	More
5 miles	36:46	7:21	66.37%	More
10k	45:36	7:20	66.84%	More
10 miles	1:14:20	7:26	67.82%	More
Half	1:38:18	7:30	67.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	68.33
5km	21:22	6:53	70.04
5M	35:23	7:05	68.95
10km	44:33	7:10	68.42
10M	1:13:46	7:23	68.34
Half	1:38:13	7:30	67.41
20M	2:33:49	7:41	68.21
Mara	3:24:47	7:49	68.32

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