Sun 29th Apr 2018 at 6:00am by Sweetie

Bike > General

  • Time
    5:23:53
  • Miles
    63.36
  • Mph
    11.7
  • FBI
    55.95
  • Cals
    1864
  • Cadence
    61
  • BPM
    124
  • %MHR
    69.5
  • B/mi
    632
  • Asc(m)
    42
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:14(2:27/km) 112/139bpm 70cal 68/91rpm 24.51/48.2kmph
2) 5km - 11:31(2:18/km) 129/139bpm 92cal 63/78rpm 26.06/42.36kmph
3) 5km - 14:26(2:53/km) 126/135bpm 95cal 62/77rpm 20.78/32.45kmph
4) 5km - 11:56(2:23/km) 124/143bpm 68cal 65/79rpm 25.14/39.94kmph
5) 5km - 12:00(2:24/km) 120/134bpm 54cal 64/77rpm 25/33.93kmph
6) 5km - 16:14(3:15/km) 120/139bpm 75cal 60/85rpm 18.48/34.7kmph
7) 5km - 13:53(2:47/km) 114/126bpm 48cal 57/82rpm 21.6/43.87kmph
8) 5km - 15:30(3:06/km) 114/131bpm 57cal 59/80rpm 19.36/36.65kmph
9) 5km - 18:09(3:38/km) 120/136bpm 88cal 63/79rpm 16.52/28.89kmph
10) 5km - 22:14(4:27/km) 129/151bpm 142cal 61/80rpm 13.49/41.28kmph
11) 5km - 14:27(2:53/km) 120/154bpm 61cal 62/89rpm 20.75/45.89kmph
12) 5km - 12:41(2:32/km) 114/135bpm 45cal 60/77rpm 23.64/44.84kmph
13) 5km - 16:32(3:18/km) 125/143bpm 104cal 66/91rpm 18.14/40.88kmph
14) 5km - 17:16(3:27/km) 133/149bpm 129cal 58/81rpm 17.37/28.75kmph
15) 5km - 25:56(5:11/km) 143/157bpm 228cal 58/85rpm 11.57/33.02kmph
16) 5km - 32:44(6:33/km) 146/167bpm 283cal 55/69rpm 9.17/39.03kmph
17) 5km - 9:20(1:52/km) 101/111bpm 15cal 52/61rpm 32.12/41.72kmph
18) 5km - 10:28(2:06/km) 112/123bpm 21cal 61/75rpm 28.66/42.86kmph
19) 5km - 12:40(2:32/km) 119/129bpm 40cal 69/90rpm 23.69/31.31kmph
20) 5km - 18:44(3:45/km) 127/145bpm 92cal 64/85rpm 16.01/30.7kmph
21) 1.97km - 9:56(5:03/km) 131/145bpm 57cal 58/79rpm 11.87/25.39kmph
12:14 11:31 14:26 11:56 12:00 16:14 13:53 15:30 18:09 22:14 14:27 12:41 16:32 17:16 25:56 32:44 9:20 10:28 12:40 18:44 9:56

Pace

24% 16% 16% 16% 15% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:10 7:10 16.73 104 92-123 373 66 49-81 2/109
4.00 15:23 8:12 14.62 123 107-139 505 69 43-82 19/25
6.00 22:56 7:33 15.89 128 118-136 483 61 49-75 13/17
8.00 30:40 7:44 15.52 126 112-136 487 62 51-75 11/19
10.00 40:44 10:04 11.92 124 107-143 624 64 31-76 32/21
12.00 48:48 8:04 14.86 125 114-139 505 65 48-77 23/11
14.00 56:26 7:38 15.73 122 114-134 465 65 28-77 6/30
16.00 1:05:08 8:42 13.78 121 108-135 527 64 47-85 9/22
18.00 1:14:10 9:02 13.29 115 96-136 519 62 45-74 30/43
20.00 1:24:06 9:56 12.07 118 94-138 586 58 35-76 42/38
22.00 1:33:26 9:20 12.85 112 94-126 523 58 23-82 18/15
24.00 1:43:08 9:41 12.38 112 95-131 543 59 42-76 20/21
26.00 1:53:14 10:06 11.88 116 93-128 586 61 50-76 23/22
28.00 2:06:07 12:54 9.31 122 102-136 786 65 44-79 57/11
30.00 2:18:51 12:43 9.43 124 102-136 789 62 41-77 66/9
32.00 2:38:24 19:33 +3:35 6.14 130 106-151 1271 62 32-89 93/11
34.00 2:45:45 7:21 16.31 117 98-153 430 62 39-76 21/84
36.00 2:53:04 7:19 16.40 108 94-130 395 57 34-69 10/95
38.00 3:01:17 8:13 14.61 120 108-137 493 62 39-76 13/37
40.00 3:37:12 35:55 +23:59 3.34 125 102-143 2245 68 38-91 32/15
42.00 3:48:14 11:02 10.88 130 120-143 717 59 27-71 32/5
44.00 4:01:12 12:59 9.25 140 118-153 908 62 41-81 62/3
46.00 4:15:38 14:26 8.32 136 104-154 981 59 48-78 68/32
48.00 4:41:20 25:42 4.67 145 114-157 1864 56 24-76 161/0
50.00 5:02:01 20:41 +5:50 5.80 141 103-166 1458 55 46-64 112/75
52.00 5:08:07 6:06 19.66 101 92-110 308 55 55-55 0/181
54.00 5:14:18 6:10 19.44 103 91-117 318 55 37-67 2/105
56.00 5:21:13 6:55 17.33 115 106-123 398 64 43-75 32/63
58.00 5:29:20 8:06 14.80 118 110-129 478 69 29-88 15/35
60.00 5:38:22 9:03 13.27 121 113-129 547 69 57-80 15/12
62.00 5:50:41 12:18 9.75 126 110-142 775 64 48-84 38/11
63.35 6:02:16 11:35 6.99 132 113-145 1134 58 46-75 60/2

Heart

124/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 479m
Elevation Graph
Biggest Climbs (m) Mph
348 11.5% 5.4
111 3.4% 8.3
93 3.3% 18.5
91 4.0% 4.8
85 5.9% 7.3
42 3.4% 10.6
See your biggest climbs

Cadence

61 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:14 2:29 More
1km 1:35 2:33 More
Mile 2:40 2:40 More
5k 9:09 2:57 More
5 miles 15:24 3:05 More
10k 19:40 3:10 More
10 miles 34:44 3:28 More
Half 51:57 3:58 More
20 miles 1:24:00 4:12 More
Mara 1:54:22 4:22 More
50k 2:27:50 4:45 More
40 miles 3:37:12 5:26 More
75k 4:22:37 5:38 More
50 miles 4:56:44 5:56 More
100k 5:52:23 5:40 More

Predictions

Dist Time Per Mile
10 miles 43:18 4:20
20km 54:52 4:25
15 miles 1:07:21 4:29
20 miles 1:32:09 4:36
40km 1:56:47 4:42
25 miles 1:57:32 4:42
42km 2:03:10 4:43
50 miles 4:10:12 5:00
56 miles 4:43:06 5:03
100 miles 8:52:37 5:20
112 miles 10:02:38 5:23
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