Sun 29th Apr 2018 at 6:00am by Sweetie
Bike > General
-
Time
5:23:53
-
Miles
63.36
-
Mph
11.7
-
FBI
55.95
-
Cals
1864
-
Cadence
61
-
BPM
124
-
%MHR
69.5
-
B/mi
632
-
Asc(m)
42
-
Hillscore
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:14(2:27/km) 112/139bpm 70cal 68/91rpm 24.51/48.2kmph
2) 5km - 11:31(2:18/km) 129/139bpm 92cal 63/78rpm 26.06/42.36kmph
3) 5km - 14:26(2:53/km) 126/135bpm 95cal 62/77rpm 20.78/32.45kmph
4) 5km - 11:56(2:23/km) 124/143bpm 68cal 65/79rpm 25.14/39.94kmph
5) 5km - 12:00(2:24/km) 120/134bpm 54cal 64/77rpm 25/33.93kmph
6) 5km - 16:14(3:15/km) 120/139bpm 75cal 60/85rpm 18.48/34.7kmph
7) 5km - 13:53(2:47/km) 114/126bpm 48cal 57/82rpm 21.6/43.87kmph
8) 5km - 15:30(3:06/km) 114/131bpm 57cal 59/80rpm 19.36/36.65kmph
9) 5km - 18:09(3:38/km) 120/136bpm 88cal 63/79rpm 16.52/28.89kmph
10) 5km - 22:14(4:27/km) 129/151bpm 142cal 61/80rpm 13.49/41.28kmph
11) 5km - 14:27(2:53/km) 120/154bpm 61cal 62/89rpm 20.75/45.89kmph
12) 5km - 12:41(2:32/km) 114/135bpm 45cal 60/77rpm 23.64/44.84kmph
13) 5km - 16:32(3:18/km) 125/143bpm 104cal 66/91rpm 18.14/40.88kmph
14) 5km - 17:16(3:27/km) 133/149bpm 129cal 58/81rpm 17.37/28.75kmph
15) 5km - 25:56(5:11/km) 143/157bpm 228cal 58/85rpm 11.57/33.02kmph
16) 5km - 32:44(6:33/km) 146/167bpm 283cal 55/69rpm 9.17/39.03kmph
17) 5km - 9:20(1:52/km) 101/111bpm 15cal 52/61rpm 32.12/41.72kmph
18) 5km - 10:28(2:06/km) 112/123bpm 21cal 61/75rpm 28.66/42.86kmph
19) 5km - 12:40(2:32/km) 119/129bpm 40cal 69/90rpm 23.69/31.31kmph
20) 5km - 18:44(3:45/km) 127/145bpm 92cal 64/85rpm 16.01/30.7kmph
21) 1.97km - 9:56(5:03/km) 131/145bpm 57cal 58/79rpm 11.87/25.39kmph
12:14 11:31 14:26 11:56 12:00 16:14 13:53 15:30 18:09 22:14 14:27 12:41 16:32 17:16 25:56 32:44 9:20 10:28 12:40 18:44 9:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
7:10 |
7:10 |
16.73 |
104 92-123 |
373 |
66 49-81 |
2/109 |
4.00 |
15:23 |
8:12 |
14.62 |
123 107-139 |
505 |
69 43-82 |
19/25 |
6.00 |
22:56 |
7:33 |
15.89 |
128 118-136 |
483 |
61 49-75 |
13/17 |
8.00 |
30:40 |
7:44 |
15.52 |
126 112-136 |
487 |
62 51-75 |
11/19 |
10.00 |
40:44 |
10:04 |
11.92 |
124 107-143 |
624 |
64 31-76 |
32/21 |
12.00 |
48:48 |
8:04 |
14.86 |
125 114-139 |
505 |
65 48-77 |
23/11 |
14.00 |
56:26 |
7:38 |
15.73 |
122 114-134 |
465 |
65 28-77 |
6/30 |
16.00 |
1:05:08 |
8:42 |
13.78 |
121 108-135 |
527 |
64 47-85 |
9/22 |
18.00 |
1:14:10 |
9:02 |
13.29 |
115 96-136 |
519 |
62 45-74 |
30/43 |
20.00 |
1:24:06 |
9:56 |
12.07 |
118 94-138 |
586 |
58 35-76 |
42/38 |
22.00 |
1:33:26 |
9:20 |
12.85 |
112 94-126 |
523 |
58 23-82 |
18/15 |
24.00 |
1:43:08 |
9:41 |
12.38 |
112 95-131 |
543 |
59 42-76 |
20/21 |
26.00 |
1:53:14 |
10:06 |
11.88 |
116 93-128 |
586 |
61 50-76 |
23/22 |
28.00 |
2:06:07 |
12:54 |
9.31 |
122 102-136 |
786 |
65 44-79 |
57/11 |
30.00 |
2:18:51 |
12:43 |
9.43 |
124 102-136 |
789 |
62 41-77 |
66/9 |
32.00 |
2:38:24 |
19:33 +3:35
|
6.14 |
130 106-151 |
1271 |
62 32-89 |
93/11 |
34.00 |
2:45:45 |
7:21 |
16.31 |
117 98-153 |
430 |
62 39-76 |
21/84 |
36.00 |
2:53:04 |
7:19 |
16.40 |
108 94-130 |
395 |
57 34-69 |
10/95 |
38.00 |
3:01:17 |
8:13 |
14.61 |
120 108-137 |
493 |
62 39-76 |
13/37 |
40.00 |
3:37:12 |
35:55 +23:59
|
3.34 |
125 102-143 |
2245 |
68 38-91 |
32/15 |
42.00 |
3:48:14 |
11:02 |
10.88 |
130 120-143 |
717 |
59 27-71 |
32/5 |
44.00 |
4:01:12 |
12:59 |
9.25 |
140 118-153 |
908 |
62 41-81 |
62/3 |
46.00 |
4:15:38 |
14:26 |
8.32 |
136 104-154 |
981 |
59 48-78 |
68/32 |
48.00 |
4:41:20 |
25:42 |
4.67 |
145 114-157 |
1864 |
56 24-76 |
161/0 |
50.00 |
5:02:01 |
20:41 +5:50
|
5.80 |
141 103-166 |
1458 |
55 46-64 |
112/75 |
52.00 |
5:08:07 |
6:06 |
19.66 |
101 92-110 |
308 |
55 55-55 |
0/181 |
54.00 |
5:14:18 |
6:10 |
19.44 |
103 91-117 |
318 |
55 37-67 |
2/105 |
56.00 |
5:21:13 |
6:55 |
17.33 |
115 106-123 |
398 |
64 43-75 |
32/63 |
58.00 |
5:29:20 |
8:06 |
14.80 |
118 110-129 |
478 |
69 29-88 |
15/35 |
60.00 |
5:38:22 |
9:03 |
13.27 |
121 113-129 |
547 |
69 57-80 |
15/12 |
62.00 |
5:50:41 |
12:18 |
9.75 |
126 110-142 |
775 |
64 48-84 |
38/11 |
63.35 |
6:02:16 |
11:35 |
6.99 |
132 113-145 |
1134 |
58 46-75 |
60/2 |
Elevation
Biggest Climbs (m) |
Mph |
348 11.5% |
5.4
|
111 3.4% |
8.3
|
93 3.3% |
18.5
|
91 4.0% |
4.8
|
85 5.9% |
7.3
|
42 3.4% |
10.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
9:09 |
2:57 |
More |
5 miles |
15:24 |
3:05 |
More |
10k |
19:40 |
3:10 |
More |
10 miles |
34:44 |
3:28 |
More |
Half |
51:57 |
3:58 |
More |
20 miles |
1:24:00 |
4:12 |
More |
Mara |
1:54:22 |
4:22 |
More |
50k |
2:27:50 |
4:45 |
More |
40 miles |
3:37:12 |
5:26 |
More |
75k |
4:22:37 |
5:38 |
More |
50 miles |
4:56:44 |
5:56 |
More |
100k |
5:52:23 |
5:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:18 |
4:20 |
20km |
54:52 |
4:25 |
15 miles |
1:07:21 |
4:29 |
20 miles |
1:32:09 |
4:36 |
40km |
1:56:47 |
4:42 |
25 miles |
1:57:32 |
4:42 |
42km |
2:03:10 |
4:43 |
50 miles |
4:10:12 |
5:00 |
56 miles |
4:43:06 |
5:03 |
100 miles |
8:52:37 |
5:20 |
112 miles |
10:02:38 |
5:23 |
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