Sun 29th Apr 2018 at 9:00am by Tomtomtommy

Run > General

  • Time
    3:07:48
  • Miles
    26.27
  • Min/mi
    7:09
  • Pacing
    93%
  • WAVA
    66.97
  • Stride(cm)
    119
  • Cals
    1994
  • Cadence
    190
  • BPM
    164
  • %MHR
    84.2
  • B/mi
    1174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:56(6:53/m) 166/178bpm 94cal 8.71/9.33mph
2) 1.98m - 13:24(6:45/m) 171/181bpm 189cal 8.88/9.48mph
3) 1.02m - 7:02(6:52/m) 169/173bpm 98cal 8.73/8.91mph
4) 1.01m - 6:52(6:50/m) 169/172bpm 94cal 8.79/9.04mph
5) 1m - 6:49(6:49/m) 170/173bpm 94cal 8.8/9.06mph
6) 1m - 6:51(6:51/m) 168/172bpm 92cal 8.76/8.91mph
7) 1m - 6:46(6:48/m) 169/173bpm 92cal 8.83/9.23mph
8) 1m - 6:58(6:58/m) 168/175bpm 92cal 8.61/9.25mph
9) 1.02m - 6:43(6:36/m) 168/175bpm 89cal 9.08/9.58mph
10) 1m - 6:55(6:56/m) 166/173bpm 85cal 8.66/9.25mph
11) 2.01m - 13:43(6:49/m) 166/172bpm 163cal 8.81/9.04mph
12) 1m - 6:56(6:55/m) 168/172bpm 85cal 8.68/9.16mph
13) 1.01m - 6:58(6:55/m) 167/171bpm 82cal 8.67/8.91mph
14) 1.01m - 7:02(6:59/m) 165/170bpm 78cal 8.59/8.81mph
15) 1m - 7:10(7:11/m) 163/169bpm 71cal 8.35/8.72mph
16) 1m - 7:13(7:15/m) 162/165bpm 65cal 8.27/8.66mph
17) 1.02m - 7:30(7:21/m) 161/165bpm 62cal 8.16/8.81mph
18) 1m - 7:30(7:29/m) 160/164bpm 59cal 8.01/8.14mph
19) 1m - 7:35(7:34/m) 160/163bpm 56cal 7.94/8.2mph
20) 1.01m - 7:34(7:31/m) 159/162bpm 53cal 7.98/8.29mph
21) 1m - 7:40(7:38/m) 158/165bpm 53cal 7.86/8.29mph
22) 0.96m - 7:41(8:01/m) 156/161bpm 41cal 7.48/7.76mph
23) 0.99m - 8:08(8:13/m) 157/162bpm 47cal 7.31/7.6mph
24) 1.01m - 8:08(8:03/m) 157/162bpm 50cal 7.45/7.78mph
25) 0.22m - 1:43(7:38/m) 157/161bpm 10cal 7.87/8.14mph
6:56 13:24 7:02 6:52 6:49 6:51 6:46 6:58 6:43 6:55 13:43 6:56 6:58 7:02 7:10 7:13 7:30 7:30 7:35 7:34 7:40 7:41 8:08 8:08 1:43

Pace

8% 48% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:54 6:54 6:54 165 120-181 1140 188 180-194
2.00 13:34 6:39 6:39 172 168-179 1145 189 184-194
3.00 20:25 6:51 6:51 170 166-173 1164 188 180-198
4.00 27:18 6:53 6:53 169 165-172 1164 189 184-194
5.00 34:08 6:50 6:50 169 163-172 1155 189 96-194
6.00 40:56 6:48 6:48 170 167-173 1157 192 186-196
7.00 47:47 6:51 6:51 168 159-172 1150 192 186-202
8.00 54:35 6:48 6:48 169 165-173 1149 192 186-198
9.00 1:01:31 6:56 6:56 168 160-175 1166 191 176-198
10.00 1:08:09 6:37 6:37 168 164-175 1113 192 180-202
11.00 1:15:04 6:55 6:55 167 162-175 1156 191 186-202
12.00 1:21:55 6:51 6:51 165 161-168 1131 191 176-196
13.00 1:28:41 6:45 6:45 167 162-171 1128 193 182-198
14.00 1:35:36 6:56 6:56 168 164-172 1164 193 186-198
15.00 1:42:31 6:55 6:55 167 162-171 1155 192 186-198
16.00 1:49:31 7:00 7:00 165 161-170 1155 192 184-198
17.00 1:56:41 7:10 7:10 164 158-170 1174 190 184-194
18.00 2:03:56 7:15 7:15 162 158-166 1175 191 186-196
19.00 2:11:16 7:20 7:20 161 155-164 1181 190 184-196
20.00 2:18:45 7:29 7:29 161 155-164 1205 188 184-194
21.00 2:26:18 7:33 7:33 160 157-163 1208 188 184-194
22.00 2:33:52 7:34 7:34 159 156-162 1203 189 184-196
23.00 2:41:26 7:34 7:34 159 139-165 1203 188 184-194
24.00 2:49:28 8:02 8:02 156 153-161 1252 188 180-194
25.00 2:57:38 8:10 8:10 157 145-162 1283 187 184-194
26.00 3:05:43 8:05 8:05 157 151-162 1269 188 182-196
26.27 3:07:47 2:04 7:42 157 150-161 1209 191 186-198

Heart

164/181max
  • Show Beats/Mile

Cadence

190 (202 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 48.51% More
800m 3:14 6:30 54.91% More
1km 4:05 6:34 56.86% More
Mile 6:36 6:36 60.27% More
5k 20:59 6:45 64.51% More
5 miles 33:57 6:47 64.69% More
10k 42:15 6:48 64.84% More
10 miles 1:07:58 6:48 66.54% More
Half 1:29:11 6:48 67.05% More
20 miles 2:18:41 6:56 67.79% More
Mara 3:07:12 7:09 66.97% More

Predictions

Dist Time Per Mile
1M 5:53 5:53
5km 19:32 6:17
5M 32:21 6:28
10km 40:44 6:33
10M 1:07:28 6:45
Half 1:29:49 6:51
20M 2:20:39 7:02
Mara 3:07:16 7:09
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