Sun 29th Apr 2018 at 9:00am by Tomtomtommy
Run > General
-
Time
3:07:48
-
Miles
26.27
-
Min/mi
7:09
-
Pacing
93%
-
WAVA
66.97
-
Stride(cm)
119
-
Cals
1994
-
Cadence
190
-
BPM
164
-
%MHR
84.2
-
B/mi
1174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 6:56(6:53/m) 166/178bpm 94cal 8.71/9.33mph
2) 1.98m - 13:24(6:45/m) 171/181bpm 189cal 8.88/9.48mph
3) 1.02m - 7:02(6:52/m) 169/173bpm 98cal 8.73/8.91mph
4) 1.01m - 6:52(6:50/m) 169/172bpm 94cal 8.79/9.04mph
5) 1m - 6:49(6:49/m) 170/173bpm 94cal 8.8/9.06mph
6) 1m - 6:51(6:51/m) 168/172bpm 92cal 8.76/8.91mph
7) 1m - 6:46(6:48/m) 169/173bpm 92cal 8.83/9.23mph
8) 1m - 6:58(6:58/m) 168/175bpm 92cal 8.61/9.25mph
9) 1.02m - 6:43(6:36/m) 168/175bpm 89cal 9.08/9.58mph
10) 1m - 6:55(6:56/m) 166/173bpm 85cal 8.66/9.25mph
11) 2.01m - 13:43(6:49/m) 166/172bpm 163cal 8.81/9.04mph
12) 1m - 6:56(6:55/m) 168/172bpm 85cal 8.68/9.16mph
13) 1.01m - 6:58(6:55/m) 167/171bpm 82cal 8.67/8.91mph
14) 1.01m - 7:02(6:59/m) 165/170bpm 78cal 8.59/8.81mph
15) 1m - 7:10(7:11/m) 163/169bpm 71cal 8.35/8.72mph
16) 1m - 7:13(7:15/m) 162/165bpm 65cal 8.27/8.66mph
17) 1.02m - 7:30(7:21/m) 161/165bpm 62cal 8.16/8.81mph
18) 1m - 7:30(7:29/m) 160/164bpm 59cal 8.01/8.14mph
19) 1m - 7:35(7:34/m) 160/163bpm 56cal 7.94/8.2mph
20) 1.01m - 7:34(7:31/m) 159/162bpm 53cal 7.98/8.29mph
21) 1m - 7:40(7:38/m) 158/165bpm 53cal 7.86/8.29mph
22) 0.96m - 7:41(8:01/m) 156/161bpm 41cal 7.48/7.76mph
23) 0.99m - 8:08(8:13/m) 157/162bpm 47cal 7.31/7.6mph
24) 1.01m - 8:08(8:03/m) 157/162bpm 50cal 7.45/7.78mph
25) 0.22m - 1:43(7:38/m) 157/161bpm 10cal 7.87/8.14mph
6:56 13:24 7:02 6:52 6:49 6:51 6:46 6:58 6:43 6:55 13:43 6:56 6:58 7:02 7:10 7:13 7:30 7:30 7:35 7:34 7:40 7:41 8:08 8:08 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:54 |
6:54 |
6:54 |
165 120-181 |
1140 |
188 180-194 |
2.00 |
13:34 |
6:39 |
6:39 |
172 168-179 |
1145 |
189 184-194 |
3.00 |
20:25 |
6:51 |
6:51 |
170 166-173 |
1164 |
188 180-198 |
4.00 |
27:18 |
6:53 |
6:53 |
169 165-172 |
1164 |
189 184-194 |
5.00 |
34:08 |
6:50 |
6:50 |
169 163-172 |
1155 |
189 96-194 |
6.00 |
40:56 |
6:48 |
6:48 |
170 167-173 |
1157 |
192 186-196 |
7.00 |
47:47 |
6:51 |
6:51 |
168 159-172 |
1150 |
192 186-202 |
8.00 |
54:35 |
6:48 |
6:48 |
169 165-173 |
1149 |
192 186-198 |
9.00 |
1:01:31 |
6:56 |
6:56 |
168 160-175 |
1166 |
191 176-198 |
10.00 |
1:08:09 |
6:37 |
6:37 |
168 164-175 |
1113 |
192 180-202 |
11.00 |
1:15:04 |
6:55 |
6:55 |
167 162-175 |
1156 |
191 186-202 |
12.00 |
1:21:55 |
6:51 |
6:51 |
165 161-168 |
1131 |
191 176-196 |
13.00 |
1:28:41 |
6:45 |
6:45 |
167 162-171 |
1128 |
193 182-198 |
14.00 |
1:35:36 |
6:56 |
6:56 |
168 164-172 |
1164 |
193 186-198 |
15.00 |
1:42:31 |
6:55 |
6:55 |
167 162-171 |
1155 |
192 186-198 |
16.00 |
1:49:31 |
7:00 |
7:00 |
165 161-170 |
1155 |
192 184-198 |
17.00 |
1:56:41 |
7:10 |
7:10 |
164 158-170 |
1174 |
190 184-194 |
18.00 |
2:03:56 |
7:15 |
7:15 |
162 158-166 |
1175 |
191 186-196 |
19.00 |
2:11:16 |
7:20 |
7:20 |
161 155-164 |
1181 |
190 184-196 |
20.00 |
2:18:45 |
7:29 |
7:29 |
161 155-164 |
1205 |
188 184-194 |
21.00 |
2:26:18 |
7:33 |
7:33 |
160 157-163 |
1208 |
188 184-194 |
22.00 |
2:33:52 |
7:34 |
7:34 |
159 156-162 |
1203 |
189 184-196 |
23.00 |
2:41:26 |
7:34 |
7:34 |
159 139-165 |
1203 |
188 184-194 |
24.00 |
2:49:28 |
8:02 |
8:02 |
156 153-161 |
1252 |
188 180-194 |
25.00 |
2:57:38 |
8:10 |
8:10 |
157 145-162 |
1283 |
187 184-194 |
26.00 |
3:05:43 |
8:05 |
8:05 |
157 151-162 |
1269 |
188 182-196 |
26.27 |
3:07:47 |
2:04 |
7:42 |
157 150-161 |
1209 |
191 186-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
48.51% |
More |
800m |
3:14 |
6:30 |
54.91% |
More |
1km |
4:05 |
6:34 |
56.86% |
More |
Mile |
6:36 |
6:36 |
60.27% |
More |
5k |
20:59 |
6:45 |
64.51% |
More |
5 miles |
33:57 |
6:47 |
64.69% |
More |
10k |
42:15 |
6:48 |
64.84% |
More |
10 miles |
1:07:58 |
6:48 |
66.54% |
More |
Half |
1:29:11 |
6:48 |
67.05% |
More |
20 miles |
2:18:41 |
6:56 |
67.79% |
More |
Mara |
3:07:12 |
7:09 |
66.97% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:53 |
5:53 |
5km |
19:32 |
6:17 |
5M |
32:21 |
6:28 |
10km |
40:44 |
6:33 |
10M |
1:07:28 |
6:45 |
Half |
1:29:49 |
6:51 |
20M |
2:20:39 |
7:02 |
Mara |
3:07:16 |
7:09 |
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