Sun 29th Apr 2018 at 10:00am by AccidentProne

Run > Long Run

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Time
1:40:59
Miles
11.51
Min/mi
8:46
Pacing
91%
WAVA
53.99
Stride(cm)
106
Cals
1166
Cadence
172
BPM
150
%MHR
76.6
B/mi
1318
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 133/143bpm 58cal 11.19/12.36kmph
2) 1km - 5:46(5:46/km) 142/147bpm 70cal 10.39/12.36kmph
3) 1km - 5:26(5:26/km) 146/151bpm 68cal 11.03/11.42kmph
4) 1km - 5:13(5:13/km) 151/162bpm 67cal 11.49/12.12kmph
5) 1km - 5:19(5:19/km) 150/155bpm 67cal 11.28/11.82kmph
6) 1km - 5:17(5:17/km) 152/154bpm 67cal 11.37/11.89kmph
7) 1km - 5:20(5:20/km) 154/161bpm 69cal 11.26/11.49kmph
8) 1km - 5:29(5:29/km) 151/154bpm 67cal 10.95/11.72kmph
9) 1km - 5:41(5:41/km) 151/156bpm 68cal 10.56/11.96kmph
10) 1km - 5:27(5:27/km) 154/160bpm 68cal 11/11.72kmph
11) 1km - 5:51(5:51/km) 155/162bpm 73cal 10.26/12.06kmph
12) 1km - 5:18(5:18/km) 147/151bpm 53cal 11.31/11.86kmph
13) 1km - 5:43(5:43/km) 160/173bpm 74cal 10.51/11.66kmph
14) 1km - 5:24(5:24/km) 159/172bpm 69cal 11.12/12.26kmph
15) 1km - 5:25(5:25/km) 153/159bpm 59cal 11.07/12.12kmph
16) 1km - 5:34(5:34/km) 151/155bpm 52cal 10.79/11.39kmph
17) 1km - 5:20(5:20/km) 150/154bpm 47cal 11.25/11.89kmph
18) 1km - 5:23(5:23/km) 149/154bpm 44cal 11.15/11.82kmph
19) 0.52km - 2:42(5:12/km) 154/170bpm 26cal 11.54/11.59kmph

5:22 5:46 5:26 5:13 5:19 5:17 5:20 5:29 5:41 5:27 5:51 5:18 5:43 5:24 5:25 5:34 5:20 5:23 2:42

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	128 92-143	1095	171 126-176	4/4
1.00	8:58	4:41	9:22	142 138-147	1330	174 154-178	3/6
1.50	13:23	4:25	8:50	143 135-146	1263	173 170-178	3/2
2.00	17:42	4:20	8:40	148 143-152	1282	175 172-178	4/6
2.50	21:54	4:12	8:23	152 146-162	1275	174 168-180	3/3
3.00	26:11	4:17	8:33	149 140-154	1275	174 170-178	3/3
3.50	30:25	4:15	8:30	152 148-154	1291	174 172-178	5/3
4.00	34:42	4:17	8:33	153 148-161	1309	175 172-178	2/2
4.50	39:03	4:21	8:42	154 150-161	1339	173 170-176	5/2
5.00	43:25	4:23	8:45	150 147-153	1313	173 168-176	5/2
5.50	48:07	4:42	9:23	151 140-156	1418	172 168-176	2/4
6.00	52:21	4:14	8:29	152 147-160	1288	172 168-176	7/3
6.50	56:51	4:29	8:59	158 155-162	1419	171 168-174	9/1
7.00	1:01:33	4:42	9:25	149 135-160	1402	171 118-178	5/7
7.50	1:05:51	4:18	8:36	148 138-152	1273	174 168-180	1/6
8.00	1:10:28	4:37	9:15	160 150-170	1479	169 124-174	24/0
8.50	1:14:55	4:26	8:53	163 155-173	1447	170 168-174	6/5
9.00	1:19:08	4:14	8:27	154 146-157	1302	172 170-176	4/13
9.50	1:23:31	4:22	8:44	152 144-158	1328	172 168-178	1/13
10.00	1:28:04	4:33	9:06	150 146-153	1366	171 168-174	5/1
10.50	1:32:23	4:19	8:39	150 142-153	1296	172 168-176	0/7
11.00	1:36:37	4:14	8:28	150 145-154	1270	173 170-176	1/5
11.50	1:40:55	4:18	8:36	153 143-170	1316	173 170-176	1/4

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:40:11

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.4%	9:04
16 1.4%	9:23
See your biggest climbs

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	11.5	1:40:36	8:45
Walk	0.2	122	0	13	19:33
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.31%	More
800m	4:09	8:21	44.74%	More
1km	5:10	8:19	46.86%	More
Mile	8:25	8:25	49.07%	More
5k	26:30	8:32	53.02%	More
5 miles	43:23	8:41	52.64%	More
10k	54:20	8:45	52.47%	More
10 miles	1:27:32	8:45	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	25:12	8:07	55.75
5M	41:44	8:21	54.73
10km	52:32	8:27	54.26
10M	1:27:00	8:42	54.11
Half	1:55:50	8:51	53.34
20M	3:01:23	9:04	53.98
Mara	4:01:30	9:13	54.06

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