Sun 29th Apr 2018 at 9:00am by Jotoo28

Run > Race

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Time
56:11
Miles
6.22
Min/mi
9:02
Pacing
90%
WAVA
54.16
Stride(cm)
104
Cals
524
Cadence
171
BPM
169
%MHR
98.7
B/mi
1524
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 133/144bpm 59cal 89/92rpm 7/0mph
2) 1m - 8:58(8:58/m) 158/182bpm 76cal 86/89rpm 6.69/0mph
3) 1m - 8:43(8:43/m) 179/186bpm 86cal 85/87rpm 6.88/0mph
4) 1m - 9:12(9:12/m) 181/193bpm 93cal 85/93rpm 6.52/0mph
5) 1m - 9:48(9:48/m) 177/192bpm 96cal 82/89rpm 6.12/0mph
6) 1m - 8:56(8:56/m) 183/190bpm 93cal 86/90rpm 6.71/0mph
7) 0.22m - 1:59(9:03/m) 186/190bpm 21cal 86/93rpm 6.63/0mph

Died on the hills ☹

8:34 8:58 8:43 9:12 9:48 8:56 1:59

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	126 92-143	1143	180 176-184	2/3
0.50	4:21	2:05	8:22	134 130-138	1120	178 174-182	1/1
0.75	6:28	2:06	8:25	136 131-138	1144	177 174-180	3/3
1.00	8:34	2:07	8:26	136 133-141	1148	177 174-178	4/4
1.25	10:45	2:11	8:43	136 129-141	1186	174 170-176	4/4
1.50	12:57	2:12	8:49	146 130-179	1287	172 170-174	5/7
1.75	15:18	2:21	9:25	178 176-181	1676	170 166-174	1/3
2.00	17:33	2:14	8:57	180 177-182	1610	172 168-174	3/3
2.25	19:41	2:09	8:35	180 176-182	1545	171 170-174	3/1
2.50	21:50	2:09	8:34	180 176-183	1542	170 168-174	1/3
2.75	24:04	2:14	8:54	179 171-185	1594	170 168-172	3/2
3.00	26:16	2:12	8:48	178 171-186	1567	170 166-172	3/4
3.25	28:34	2:18	9:13	181 175-185	1667	169 168-170	3/2
3.50	30:59	2:25 +6	9:42	182 177-189	1765	168 116-178	6/3
3.75	33:11	2:12	8:46	176 168-185	1544	170 166-174	4/2
4.00	35:34	2:23	9:32	185 179-192	1765	168 166-170	12/1
4.25	38:00	2:26	9:45	185 181-188	1805	168 164-172	13/1
4.50	40:10	2:10	8:41	180 171-192	1562	171 168-176	0/19
4.75	42:27	2:16	9:05	172 169-175	1563	171 168-174	0/8
5.00	45:22	2:55	11:41	173 148-185	2020	153 118-178	22/5
5.25	47:29	2:07	8:29	177 170-186	1500	176 172-180	3/19
5.50	49:45	2:16	9:03	184 180-189	1665	170 168-172	4/6
5.75	52:04	2:20	9:18	185 179-189	1722	169 166-172	4/4
6.00	54:19	2:14	8:57	183 180-189	1638	169 168-172	3/3
6.21	56:13	1:54	9:05	186 181-190	1688	171 168-186	2/3

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	9:43
23 8.0%	12:47
See your biggest climbs

Cadence

171 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	6.1	54:50	8:56
Walk	2.3	123	0.1	1:19	17:37
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.68%	More
800m	4:09	8:21	45.47%	More
1km	5:11	8:20	47.70%	More
Mile	8:24	8:24	50.84%	More
5k	27:06	8:43	55.06%	More
5 miles	45:07	9:01	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.74
5km	26:55	8:40	55.45
5M	44:35	8:55	54.50
10km	56:07	9:02	54.16
10M	1:32:56	9:18	53.74
Half	2:03:44	9:27	52.65
20M	3:13:46	9:41	52.78
Mara	4:17:59	9:51	52.44

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