Sun 29th Apr 2018 at 10:00am by Enigma
Run > General
-
Time
40:24
-
Miles
4.83
-
Min/mi
8:22
-
Pacing
95%
-
WAVA
54.66
-
Stride(cm)
125
-
Cals
658
-
Cadence
154
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 87cal 10.85/41.58kmph
2) 1km - 4:54(4:54/km) 84cal 12.25/12.77kmph
3) 1km - 5:04(5:04/km) 85cal 11.85/12.63kmph
4) 1km - 5:11(5:11/km) 85cal 11.59/12.33kmph
5) 1km - 5:07(5:07/km) 85cal 11.74/11.99kmph
6) 1km - 5:12(5:12/km) 83cal 11.55/11.92kmph
7) 1km - 5:06(5:06/km) 84cal 11.75/12.36kmph
8) 0.75km - 3:59(5:19/km) 63cal 11.28/12.19kmph
9) 0.03km - 20(12:08/km) 2cal 4.95/11.29kmph
5:32 4:54 5:04 5:11 5:07 5:12 5:06 3:59 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
151 120-164 |
8/0 |
0.50 |
4:30 |
2:15 |
9:00 |
151 146-156 |
11/0 |
0.75 |
6:34 |
2:04 |
8:14 |
154 148-156 |
4/10 |
1.00 |
8:33 |
1:59 |
7:56 |
155 154-156 |
4/5 |
1.25 |
10:29 |
1:56 |
7:44 |
155 154-156 |
1/10 |
1.50 |
12:31 |
2:03 |
8:10 |
155 152-156 |
1/8 |
1.75 |
14:37 |
2:05 |
8:21 |
156 154-156 |
1/2 |
2.00 |
16:38 |
2:01 |
8:04 |
155 154-156 |
1/2 |
2.25 |
18:40 |
2:03 |
8:11 |
155 154-158 |
2/1 |
2.50 |
20:47 |
2:07 |
8:26 |
154 152-156 |
1/2 |
2.75 |
22:49 |
2:02 |
8:10 |
155 150-156 |
2/0 |
3.00 |
24:52 |
2:02 |
8:10 |
155 152-156 |
1/0 |
3.25 |
26:59 |
2:07 |
8:29 |
154 152-156 |
2/2 |
3.50 |
29:07 |
2:08 |
8:31 |
156 152-156 |
1/3 |
3.75 |
31:10 |
2:03 |
8:13 |
155 154-156 |
3/2 |
4.00 |
33:19 |
2:09 |
8:36 |
155 154-156 |
4/2 |
4.25 |
35:17 |
1:58 |
7:53 |
155 154-156 |
2/3 |
4.50 |
37:20 |
2:03 |
8:11 |
155 154-156 |
4/1 |
4.75 |
39:31 |
2:11 |
8:44 |
155 154-158 |
3/2 |
4.83 |
40:21 |
50 |
10:35 |
147 106-156 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.29% |
More |
800m |
3:53 |
7:49 |
47.79% |
More |
1km |
4:53 |
7:51 |
49.61% |
More |
Mile |
7:57 |
7:57 |
51.92% |
More |
5k |
25:25 |
8:11 |
55.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
54.24 |
5km |
25:18 |
8:09 |
55.53 |
5M |
41:55 |
8:23 |
54.49 |
10km |
52:46 |
8:30 |
54.02 |
10M |
1:27:23 |
8:44 |
53.88 |
Half |
1:56:20 |
8:53 |
53.11 |
20M |
3:02:11 |
9:07 |
53.74 |
Mara |
4:02:33 |
9:15 |
53.83 |
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