Sun 29th Apr 2018 at 10:00am by Enigma

Run > General

  • Time
    40:24
  • Miles
    4.83
  • Min/mi
    8:22
  • Pacing
    95%
  • WAVA
    54.66
  • Stride(cm)
    125
  • Cals
    658
  • Cadence
    154
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 87cal 10.85/41.58kmph
2) 1km - 4:54(4:54/km) 84cal 12.25/12.77kmph
3) 1km - 5:04(5:04/km) 85cal 11.85/12.63kmph
4) 1km - 5:11(5:11/km) 85cal 11.59/12.33kmph
5) 1km - 5:07(5:07/km) 85cal 11.74/11.99kmph
6) 1km - 5:12(5:12/km) 83cal 11.55/11.92kmph
7) 1km - 5:06(5:06/km) 84cal 11.75/12.36kmph
8) 0.75km - 3:59(5:19/km) 63cal 11.28/12.19kmph
9) 0.03km - 20(12:08/km) 2cal 4.95/11.29kmph
5:32 4:54 5:04 5:11 5:07 5:12 5:06 3:59 20

Pace

13% 15% 50% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 151 120-164 8/0
0.50 4:30 2:15 9:00 151 146-156 11/0
0.75 6:34 2:04 8:14 154 148-156 4/10
1.00 8:33 1:59 7:56 155 154-156 4/5
1.25 10:29 1:56 7:44 155 154-156 1/10
1.50 12:31 2:03 8:10 155 152-156 1/8
1.75 14:37 2:05 8:21 156 154-156 1/2
2.00 16:38 2:01 8:04 155 154-156 1/2
2.25 18:40 2:03 8:11 155 154-158 2/1
2.50 20:47 2:07 8:26 154 152-156 1/2
2.75 22:49 2:02 8:10 155 150-156 2/0
3.00 24:52 2:02 8:10 155 152-156 1/0
3.25 26:59 2:07 8:29 154 152-156 2/2
3.50 29:07 2:08 8:31 156 152-156 1/3
3.75 31:10 2:03 8:13 155 154-156 3/2
4.00 33:19 2:09 8:36 155 154-156 4/2
4.25 35:17 1:58 7:53 155 154-156 2/3
4.50 37:20 2:03 8:11 155 154-156 4/1
4.75 39:31 2:11 8:44 155 154-158 3/2
4.83 40:21 50 10:35 147 106-156 3/0

Elevation

Asc 42m, Range 33m, Flat prediction 40:01
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.1% 9:03
See your biggest climbs

Cadence

154 (164 max) Stride Length: 125cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.29% More
800m 3:53 7:49 47.79% More
1km 4:53 7:51 49.61% More
Mile 7:57 7:57 51.92% More
5k 25:25 8:11 55.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 54.24
5km 25:18 8:09 55.53
5M 41:55 8:23 54.49
10km 52:46 8:30 54.02
10M 1:27:23 8:44 53.88
Half 1:56:20 8:53 53.11
20M 3:02:11 9:07 53.74
Mara 4:02:33 9:15 53.83

Bespoke Fields

Ascent
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