Sun 29th Apr 2018 at 10:00am by iaincr

Run > General

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Time
49:37
Miles
5.51
Min/mi
9:00
Pacing
32%
WAVA
52.93
Stride(cm)
90
Cals
558
Cadence
199
BPM
147
%MHR
80.6
B/mi
1321
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 135/166bpm 100cal 6.32/7.58mph
2) 1m - 9:18(9:18/m) 147/163bpm 110cal 6.45/8.16mph
3) 1m - 8:23(8:23/m) 150/161bpm 100cal 7.16/8.1mph
4) 1m - 8:32(8:32/m) 148/157bpm 92cal 7.03/7.91mph
5) 1m - 9:22(9:22/m) 150/167bpm 101cal 6.41/7.95mph
6) 0.51m - 4:32(8:58/m) 156/162bpm 55cal 6.69/9.04mph

9:30 9:18 8:23 8:32 9:22 4:32

Pin Map

0mi in 0

Pace

23%

14%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	129 98-139	1233	198 126-208	9/3
0.50	4:44	2:20	9:21	135 132-142	1262	202 184-206	16/0
0.75	7:01	2:17	9:09	132 126-138	1207	200 198-204	3/5
1.00	10:11	3:10 +42	12:41	143 132-166	1813	198 108-206	6/10
1.25	12:25	2:14	8:56	147 145-150	1312	198 180-204	3/11
1.50	15:08	2:43 +18	10:51	144 140-155	1562	198 184-240	9/13
1.75	17:22	2:15	8:59	148 140-153	1330	197 184-202	6/8
2.00	19:53	2:30 +5	10:02	147 142-163	1475	198 192-204	3/4
2.25	22:06	2:13 +5	8:52	150 145-156	1330	199 172-204	9/6
2.50	24:08	2:02	8:08	152 147-159	1236	202 196-206	4/7
2.75	27:33	3:25 +1:17	13:40	150 117-161	2050	197 120-204	10/12
3.00	29:38	2:05	8:21	148 137-155	1236	201 190-208	5/9
3.25	31:46	2:08	8:32	150 145-153	1279	200 194-204	2/10
3.50	33:49	2:03	8:11	150 145-156	1227	201 184-206	2/9
3.75	35:55	2:06	8:24	150 145-155	1259	201 190-208	16/3
4.00	41:02	5:08 +2:53	20:30	143 106-157	2932	199 114-206	9/3
4.25	43:25	2:23 +20	9:32	152 147-155	1448	200 100-210	2/6
4.50	47:29	4:04 +1:32	16:17	145 118-157	2361	194 120-202	20/1
4.75	52:25	4:55 +2:28	19:41	154 120-165	3031	198 122-204	11/7
5.00	54:45	2:20	9:22	149 111-167	1395	198 192-204	4/3
5.25	56:59	2:14	8:55	154 151-160	1372	200 192-204	0/16
5.50	59:14	2:15	9:00	158 151-162	1421	199 192-204	2/7
5.51	59:17	3	10:12	161 160-161	1641	202 202-202	0/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.4%	19:15
22 5.0%	15:43
20 3.2%	9:16
15 5.4%	12:16
12 6.1%	8:52
10 3.4%	22:39
See your biggest climbs

Cadence

199 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	199	5.5	49:38	9:06
Walk	16.3	117	0	9:39	3:24:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.46%	More
800m	3:59	8:01	48.60%	More
1km	5:04	8:09	49.91%	More
Mile	8:18	8:18	51.69%	More
5k	29:49	9:36	48.99%	More
5 miles	54:30	10:54	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	26:43	8:36	54.68
5M	44:41	8:56	53.24
10km	56:30	9:06	52.58
10M	1:34:27	9:27	51.99
Half	2:06:26	9:39	51.00
20M	3:19:40	9:59	51.17
Mara	4:27:16	10:12	50.98

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