Sun 29th Apr 2018 at 8:00am by sinj999

Run > General

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Time
1:48:45
Miles
10.09
Min/mi
10:47
Pacing
52%
WAVA
43.68
Stride(cm)
90
Cals
1724
Cadence
166
BPM
148
%MHR
86.5
B/mi
1594
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 132/142bpm 92cal 9.6/29.63kmph
2) 1km - 6:10(6:10/km) 139/145bpm 98cal 9.72/11.12kmph
3) 1km - 5:55(5:55/km) 145/158bpm 97cal 10.14/10.81kmph
4) 1km - 6:17(6:17/km) 149/168bpm 105cal 9.54/10.58kmph
5) 1km - 10:12(10:12/km) 134/167bpm 118cal 5.88/10.88kmph
6) 1km - 6:10(6:10/km) 149/157bpm 103cal 9.72/10.31kmph
7) 1km - 6:22(6:22/km) 146/153bpm 103cal 9.42/10.08kmph
8) 1km - 6:45(6:45/km) 151/158bpm 113cal 8.9/9.71kmph
9) 1km - 7:02(7:02/km) 154/169bpm 121cal 8.53/9.98kmph
10) 1km - 6:37(6:37/km) 151/166bpm 107cal 9.07/9.91kmph
11) 1km - 6:22(6:22/km) 154/167bpm 102cal 9.42/10.04kmph
12) 1km - 6:38(6:38/km) 146/156bpm 89cal 9.05/10.21kmph
13) 1km - 6:32(6:32/km) 151/158bpm 103cal 9.19/9.87kmph
14) 1km - 6:47(6:47/km) 159/172bpm 120cal 8.86/9.54kmph
15) 1km - 6:26(6:26/km) 159/165bpm 113cal 9.32/9.54kmph
16) 1km - 6:34(6:34/km) 156/164bpm 111cal 9.14/9.94kmph
17) 0.23km - 1:41(7:18/km) 158/164bpm 29cal 8.22/9.1kmph

6:15 6:10 5:55 6:17 10:12 6:10 6:22 6:45 7:02 6:37 6:22 6:38 6:32 6:47 6:26 6:34 1:41

Pin Map

0mi in 0

Pace

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:38	128 91-142	1233	166 160-170
1.00	10:00	5:11	10:22	136 125-142	1410	165 134-172
1.50	15:00	5:00	10:00	142 138-147	1420	167 162-170
2.00	19:35	4:35	9:11	147 138-158	1349	166 160-172
2.50	24:45	5:09	10:19	151 139-168	1557	166 156-172
3.00	33:43	8:59	17:58	136 99-165	2442	168 158-174
3.50	38:45	5:02	10:03	148 142-154	1488	168 164-170
4.00	43:48	5:04	10:07	147 142-156	1488	167 158-170
4.50	48:53	5:04	10:09	149 142-153	1512	167 162-170
5.00	54:21	5:28	10:57	151 142-157	1653	163 110-170
5.50	59:41	5:20	10:39	154 145-164	1641	166 150-172
6.00	1:05:34	5:53	11:47	150 135-168	1767	164 124-170
6.50	1:10:33	4:59	9:57	159 151-167	1583	167 158-172
7.00	1:15:48	5:16	10:31	146 127-165	1536	165 156-170
7.50	1:21:16	5:27	10:55	147 133-155	1605	165 154-172
8.00	1:26:30	5:15	10:29	150 141-158	1573	166 154-170
8.50	1:31:52	5:22	10:44	157 150-164	1685	163 122-172
9.00	1:37:09	5:17	10:34	160 151-172	1690	165 160-170
9.50	1:42:32	5:22	10:45	158 150-163	1698	165 160-168
10.00	1:47:43	5:12	10:24	158 151-164	1643	166 158-170
10.08	1:48:42	59	11:58	154 149-158	1844	162 160-164

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	10	1:47:31	10:42
Walk	0.7	123	0	47	20:06
Still	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.66%	More
800m	4:32	9:07	40.94%	More
1km	5:46	9:17	41.98%	More
Mile	9:30	9:30	43.50%	More
5k	32:37	10:30	43.09%	More
5 miles	52:41	10:32	43.35%	More
10k	1:05:32	10:33	43.49%	More
10 miles	1:47:42	10:46	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.03
5km	31:12	10:03	45.03
5M	51:40	10:20	44.21
10km	1:05:03	10:28	43.82
10M	1:47:43	10:46	43.71
Half	2:23:25	10:57	43.08
20M	3:44:36	11:14	43.59
Mara	4:59:01	11:25	43.66

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