Sun 29th Apr 2018 at 10:00am by DW

Run > Race

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Time
46:52
Miles
6.25
Min/mi
7:30
Pacing
93%
WAVA
58.04
Stride(cm)
124
Cals
773
Cadence
173
BPM
170
%MHR
90.4
B/mi
1275
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 152/164bpm 69cal 7.72/8.41mph
2) 0.62m - 4:33(7:20/m) 165/171bpm 73cal 8.18/8.56mph
3) 0.62m - 4:49(7:46/m) 172/174bpm 81cal 7.73/8.01mph
4) 0.62m - 4:54(7:52/m) 173/176bpm 82cal 7.62/8.41mph
5) 0.62m - 4:47(7:42/m) 171/178bpm 80cal 7.79/8.91mph
6) 0.62m - 4:31(7:16/m) 174/177bpm 76cal 8.26/8.87mph
7) 0.62m - 4:38(7:27/m) 173/176bpm 78cal 8.05/8.41mph
8) 0.62m - 4:38(7:27/m) 173/179bpm 78cal 8.06/8.54mph
9) 0.62m - 4:40(7:31/m) 172/177bpm 78cal 7.98/8.58mph
10) 0.62m - 4:18(6:55/m) 177/181bpm 75cal 8.66/9.23mph
11) 0.04m - 13(5:33/m) 181/181bpm 3cal 10.82/9.46mph

4:50 4:33 4:49 4:54 4:47 4:31 4:38 4:38 4:40 4:18 13

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	142 95-162	1157	172 162-190	11/0
0.50	3:54	1:52	7:27	158 154-162	1177	172 166-180	4/8
0.75	5:43	1:49	7:18	163 159-166	1189	173 168-182	5/5
1.00	7:34	1:50	7:21	165 163-166	1213	173 168-178	1/8
1.25	9:26	1:52	7:29	166 163-171	1243	172 168-178	4/5
1.50	11:22	1:56	7:44	172 170-174	1329	170 168-174	6/2
1.75	13:19	1:58	7:50	171 170-173	1340	170 168-174	5/0
2.00	15:19	1:59	7:57	173 170-175	1375	169 166-172	11/1
2.25	17:23	2:05	8:18	174 171-176	1444	167 162-172	12/1
2.50	19:12	1:49	7:15	170 166-174	1232	175 168-180	2/15
2.75	21:10	1:58	7:52	170 167-175	1337	172 166-178	10/3
3.00	23:09	1:59	7:57	174 167-178	1384	170 166-176	6/6
3.25	24:54	1:45	7:01	169 163-175	1185	178 172-190	1/11
3.50	26:42	1:48	7:12	174 173-176	1252	176 172-178	6/5
3.75	28:33	1:51	7:25	175 173-177	1297	175 172-180	6/5
4.00	30:25	1:51	7:25	173 171-175	1284	175 168-184	5/6
4.25	32:13	1:49	7:14	172 169-176	1244	178 172-186	4/14
4.50	34:14	2:01	8:02	175 170-179	1406	173 166-180	16/5
4.75	36:02	1:49	7:14	172 169-175	1244	175 172-178	3/4
5.00	37:51	1:49	7:15	170 168-173	1232	175 170-180	2/8
5.25	39:48	1:57	7:47	172 168-176	1339	171 162-180	11/4
5.50	41:42	1:54	7:37	172 169-177	1311	174 164-180	8/8
5.75	43:27	1:45	7:00	175 172-178	1224	174 170-184	5/6
6.00	45:13	1:46	7:05	177 175-179	1254	177 170-182	4/7
6.25	46:50	1:37	6:27	178 175-181	1148	180 174-188	1/7

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 46:00

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.1%	7:51
16 5.2%	8:01
12 3.2%	8:07
11 4.6%	7:41
See your biggest climbs

Cadence

173 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.2	46:50	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.31%	More
800m	3:22	6:46	51.70%	More
1km	4:16	6:51	53.43%	More
Mile	7:01	7:01	55.91%	More
5k	22:41	7:18	58.78%	More
5 miles	37:24	7:29	57.87%	More
10k	46:28	7:29	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.43
5km	22:20	7:11	59.71
5M	37:00	7:24	58.50
10km	46:35	7:30	58.02
10M	1:17:08	7:43	57.87
Half	1:42:42	7:50	57.05
20M	2:40:49	8:02	57.73
Mara	3:34:06	8:10	57.82

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