Sun 29th Apr 2018 at 10:00am by Tony W
Run > General
-
Time
45:14
-
Miles
6.23
-
Min/mi
7:16
-
Pacing
92%
-
WAVA
59.95
-
Stride(cm)
111
-
Cals
774
-
Cadence
200
-
BPM
162
-
%MHR
94.7
-
B/mi
1176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:51(4:51/km) 126/157bpm 76cal 12.37/15.02kmph
2) 1km - 4:21(4:21/km) 158/165bpm 73cal 13.8/14.54kmph
3) 1km - 4:34(4:34/km) 162/167bpm 77cal 13.11/15.12kmph
4) 1km - 4:33(4:33/km) 166/169bpm 79cal 13.21/14.18kmph
5) 1km - 4:31(4:31/km) 166/169bpm 78cal 13.28/14.18kmph
6) 1km - 4:28(4:28/km) 166/172bpm 77cal 13.45/14.18kmph
7) 1km - 4:35(4:35/km) 167/170bpm 79cal 13.1/13.81kmph
8) 1km - 4:27(4:27/km) 169/172bpm 78cal 13.49/14.44kmph
9) 1km - 4:34(4:34/km) 169/172bpm 80cal 13.15/14.21kmph
10) 1km - 4:15(4:15/km) 172/179bpm 76cal 14.12/17.27kmph
11) 0.03km - 5(2:59/km) 179/180bpm 1cal 20.12/18.71kmph
4:51 4:21 4:34 4:33 4:31 4:28 4:35 4:27 4:34 4:15 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
102 87-127 |
878 |
195 188-214 |
0.50 |
3:59 |
1:49 |
7:18 |
145 127-154 |
1058 |
199 196-204 |
0.75 |
5:42 |
1:43 |
6:52 |
157 151-163 |
1078 |
202 196-204 |
1.00 |
7:28 |
1:46 |
7:04 |
158 155-164 |
1117 |
201 196-204 |
1.25 |
9:15 |
1:48 |
7:11 |
157 153-160 |
1128 |
200 198-202 |
1.50 |
11:05 |
1:49 |
7:17 |
161 157-163 |
1173 |
199 198-200 |
1.75 |
12:56 |
1:52 |
7:27 |
162 160-165 |
1207 |
198 194-204 |
2.00 |
14:48 |
1:52 |
7:27 |
165 164-167 |
1229 |
197 196-202 |
2.25 |
16:41 |
1:53 |
7:33 |
167 166-169 |
1261 |
195 192-198 |
2.50 |
18:25 |
1:44 |
6:54 |
166 162-169 |
1146 |
201 196-204 |
2.75 |
20:15 |
1:50 |
7:21 |
165 163-167 |
1214 |
199 196-202 |
3.00 |
22:06 |
1:51 |
7:22 |
167 165-169 |
1231 |
197 194-200 |
3.25 |
23:52 |
1:46 |
7:04 |
165 163-167 |
1165 |
201 200-202 |
3.50 |
25:39 |
1:47 |
7:09 |
166 163-171 |
1188 |
199 196-200 |
3.75 |
27:27 |
1:48 |
7:11 |
169 167-170 |
1215 |
201 200-202 |
4.00 |
29:15 |
1:48 |
7:11 |
167 165-169 |
1200 |
200 196-204 |
4.25 |
31:03 |
1:48 |
7:11 |
166 164-167 |
1193 |
202 200-204 |
4.50 |
32:59 |
1:57 |
7:46 |
169 166-171 |
1314 |
197 190-202 |
4.75 |
34:48 |
1:49 |
7:14 |
170 168-172 |
1230 |
199 198-202 |
5.00 |
36:32 |
1:44 |
6:56 |
168 166-170 |
1164 |
201 198-202 |
5.25 |
38:24 |
1:53 |
7:30 |
169 164-172 |
1268 |
197 196-200 |
5.50 |
40:14 |
1:50 |
7:20 |
169 166-171 |
1240 |
199 196-202 |
5.75 |
42:00 |
1:46 |
7:05 |
171 169-173 |
1210 |
201 198-202 |
6.00 |
43:47 |
1:47 |
7:08 |
172 171-173 |
1226 |
201 198-204 |
6.23 |
45:13 |
1:26 |
6:11 |
174 170-180 |
1075 |
212 204-224 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
48.86% |
More |
800m |
3:19 |
6:41 |
52.37% |
More |
1km |
4:13 |
6:47 |
53.97% |
More |
Mile |
6:57 |
6:57 |
56.47% |
More |
5k |
22:16 |
7:10 |
59.87% |
More |
5 miles |
36:07 |
7:13 |
59.94% |
More |
10k |
45:04 |
7:15 |
59.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
60.37 |
5km |
21:38 |
6:58 |
61.64 |
5M |
35:50 |
7:10 |
60.40 |
10km |
45:06 |
7:15 |
59.93 |
10M |
1:14:42 |
7:28 |
59.76 |
Half |
1:39:27 |
7:35 |
58.91 |
20M |
2:35:44 |
7:47 |
59.61 |
Mara |
3:27:21 |
7:55 |
59.70 |
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