Sun 29th Apr 2018 at 8:00am by missypam

Run > General

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Time
1:40:49
Miles
6.81
Min/mi
14:48
Pacing
94%
WAVA
35.29
Stride(cm)
69
Cals
1003
Cadence
157
BPM
151
%MHR
88.3
B/mi
2235
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:24(13:32/m) 137/146bpm 89cal 81/89rpm 4.43/0mph
2) 0.62m - 8:44(14:03/m) 147/155bpm 91cal 80/82rpm 4.27/0mph
3) 0.62m - 8:46(14:06/m) 151/157bpm 92cal 80/82rpm 4.26/0mph
4) 0.62m - 9:02(14:32/m) 150/157bpm 88cal 80/83rpm 4.13/0mph
5) 0.62m - 9:07(14:40/m) 153/161bpm 90cal 80/83rpm 4.09/0mph
6) 0.62m - 9:21(15:02/m) 152/156bpm 90cal 79/82rpm 3.99/0mph
7) 0.62m - 9:27(15:13/m) 152/159bpm 91cal 78/82rpm 3.94/0mph
8) 0.62m - 9:55(15:57/m) 151/159bpm 97cal 76/83rpm 3.76/0mph
9) 0.62m - 9:44(15:41/m) 155/160bpm 91cal 77/120rpm 3.83/0mph
10) 0.62m - 9:33(15:22/m) 159/171bpm 96cal 75/81rpm 3.9/0mph
11) 0.6m - 8:45(14:35/m) 159/167bpm 88cal 80/82rpm 4.12/0mph

Ouch that hurt

8:24 8:44 8:46 9:02 9:07 9:21 9:27 9:55 9:44 9:33 8:45

Pace

36%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30	14:00	132 118-139	1847	160 158-168	0/4
0.50	6:48	3:18	13:14	140 137-143	1852	161 160-164	1/2
0.75	10:14	3:25	13:42	143 127-151	1958	161 158-164	0/1
1.00	13:40	3:27	13:46	148 145-154	2037	161 154-164	2/1
1.25	17:15	3:35	14:18	147 144-151	2103	161 158-162	3/2
1.50	20:43	3:28	13:52	151 148-154	2094	160 158-162	0/2
1.75	24:15	3:32	14:10	149 136-155	2110	160 158-164	4/3
2.00	27:47	3:32	14:08	151 148-156	2134	160 158-164	0/4
2.25	31:25	3:38	14:33	149 131-155	2168	160 156-164	1/3
2.50	35:08	3:42	14:49	148 134-155	2192	159 154-162	2/1
2.75	38:45	3:38	14:31	153 147-161	2220	160 156-166	2/1
3.00	42:28	3:43	14:51	154 151-159	2287	160 158-164	1/1
3.25	46:13	3:45	14:59	152 150-154	2276	159 156-162	0/0
3.50	50:01	3:48	15:13	150 140-156	2283	157 152-160	1/1
3.75	53:42	3:41	14:43	152 148-154	2237	157 152-164	1/1
4.00	57:32	3:50	15:19	150 140-155	2298	157 154-160	1/2
4.25	1:01:21	3:49	15:17	153 149-155	2338	156 152-160	2/2
4.50	1:05:12	3:51	15:24	156 153-159	2401	157 156-160	5/0
4.75	1:09:19	4:07	16:29	149 140-157	2457	148 110-166	3/1
5.00	1:13:13	3:54	15:37	150 135-156	2343	154 150-158	0/3
5.25	1:17:07	3:53	15:34	151 133-159	2349	147 110-158	3/1
5.50	1:21:00	3:53	15:32	155 148-160	2408	155 150-166	2/2
5.75	1:24:58	3:58	15:53	157 152-160	2494	142 110-158	3/1
6.00	1:28:46	3:48	15:12	162 153-171	2461	150 110-162	3/2
6.25	1:32:35	3:49	15:17	158 153-160	2414	153 110-162	1/3
6.50	1:36:16	3:41	14:45	158 148-163	2329	160 158-162	1/1
6.75	1:39:57	3:41	14:43	158 148-167	2324	159 158-162	5/0
6.81	1:40:48	51	13:14	163 161-163	2158	161 160-162	0/1

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:40:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	158	6.7	1:38:06	14:43
Walk	2.7	111	0.1	2:42	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	28.87%	More
800m	6:35	13:14	31.09%	More
1km	8:17	13:19	32.18%	More
Mile	13:32	13:32	33.45%	More
5k	43:56	14:08	36.01%	More
5 miles	1:13:06	14:37	35.31%	More
10k	1:31:56	14:48	35.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	34.30
5km	43:53	14:07	36.05
5M	1:12:40	14:32	35.52
10km	1:31:29	14:43	35.33
10M	2:31:30	15:09	35.08
Half	3:21:42	15:24	34.39
20M	5:15:51	15:48	34.48
Mara	7:00:32	16:03	34.25

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