Sun 29th Apr 2018 at 9:00am by mikep

Run > Long Run

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Time
1:26:48
Miles
10.44
Min/mi
8:19
Pacing
83%
WAVA
64.17
Stride(cm)
102
Cals
1202
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 113cal 6.77/7.56mph
2) 1m - 8:28(8:28/m) 115cal 7.09/7.41mph
3) 1m - 8:17(8:17/m) 115cal 7.24/7.39mph
4) 1m - 8:21(8:21/m) 114cal 7.19/7.37mph
5) 1m - 8:15(8:15/m) 116cal 7.27/7.64mph
6) 1m - 8:19(8:19/m) 115cal 7.22/7.7mph
7) 1m - 8:17(8:17/m) 116cal 7.24/7.56mph
8) 1m - 8:20(8:20/m) 116cal 7.2/7.47mph
9) 1m - 8:10(8:10/m) 115cal 7.35/7.85mph
10) 1m - 8:10(8:10/m) 116cal 7.35/7.85mph
11) 0.44m - 3:20(7:29/m) 51cal 8.02/8.72mph

8:52 8:28 8:17 8:21 8:15 8:19 8:17 8:20 8:10 8:10 3:20

Pin Map

0mi in 0

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48 +14	9:35	189 178-196	3/3
1.00	9:05	4:17	8:34	191 188-194	1/3
1.50	14:22	5:18 +1:01	10:35	186 122-198	3/3
2.00	18:34	4:12	8:23	190 188-192	3/5
2.50	22:42	4:08	8:17	189 186-192	2/2
3.00	26:51	4:09	8:17	190 186-192	3/4
3.50	31:03	4:12	8:23	189 186-194	1/3
4.00	35:12	4:09	8:19	189 186-192	0/0
4.50	39:21	4:09	8:19	190 186-200	1/2
5.00	43:27	4:06	8:11	190 186-194	2/1
5.50	47:38	4:12	8:23	190 186-194	3/2
6.00	51:46	4:07	8:14	190 186-194	3/2
6.50	55:51	4:05	8:11	191 188-196	4/5
7.00	1:00:03	4:12	8:23	191 188-198	4/2
7.50	1:04:10	4:08 +3	8:15	191 188-196	1/3
8.00	1:08:26	4:15	8:31	191 188-194	3/2
8.50	1:12:33	4:07	8:14	192 188-206	7/5
9.00	1:16:36	4:03	8:06	192 188-198	5/6
9.50	1:20:44	4:08	8:16	194 188-198	3/2
10.00	1:24:45	4:02	8:04	196 192-198	4/2
10.44	1:28:05	3:20	7:29	200 192-208	3/2

Elevation

Asc 42m, Range 11m, Flat prediction 1:26:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	191	10.4	1:26:46	8:19
Walk	1.5	113	0	1:19	4:12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.18%	More
800m	3:44	7:30	56.00%	More
1km	4:43	7:35	57.68%	More
Mile	7:50	7:50	58.93%	More
5k	25:14	8:07	62.37%	More
5 miles	40:55	8:11	62.84%	More
10k	50:58	8:12	63.08%	More
10 miles	1:23:44	8:22	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	67.26
5km	23:25	7:32	67.20
5M	39:10	7:50	65.63
10km	49:32	7:58	64.91
10M	1:22:51	8:17	64.26
Half	1:50:56	8:28	63.07
20M	2:55:18	8:46	63.25
Mara	3:54:43	8:58	62.99

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