Sun 29th Apr 2018 at 9:00am by stuart little

Run > General

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Time
1:16:34
Miles
9.12
Min/mi
8:24
Pacing
94%
WAVA
52.21
Stride(cm)
117
Cals
1026
Cadence
164
BPM
146
%MHR
76.6
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/150bpm 112cal 7.37/7.89mph
2) 1m - 8:10(8:10/m) 145/150bpm 120cal 7.35/7.58mph
3) 1m - 8:32(8:32/m) 148/153bpm 125cal 7.03/7.43mph
4) 1m - 8:41(8:41/m) 145/154bpm 117cal 6.91/6.97mph
5) 1m - 8:42(8:42/m) 147/152bpm 119cal 6.9/7.14mph
6) 1m - 8:30(8:30/m) 144/152bpm 105cal 7.06/7.49mph
7) 1m - 8:25(8:25/m) 148/157bpm 113cal 7.12/7.81mph
8) 1m - 8:08(8:08/m) 148/154bpm 106cal 7.38/7.99mph
9) 1m - 8:13(8:13/m) 146/152bpm 97cal 7.3/7.53mph
10) 0.12m - 1:04(8:35/m) 146/148bpm 12cal 6.99/7.43mph

8:09 8:10 8:32 8:41 8:42 8:30 8:25 8:08 8:13 1:04

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:10	130 90-143	1062	166 94-172
0.50	4:08	2:05	8:21	143 139-150	1193	166 164-170
0.75	6:07	1:59	7:56	141 139-145	1119	166 164-168
1.00	8:08	2:02	8:06	143 140-146	1159	167 166-170
1.25	10:11	2:03	8:11	146 143-150	1195	167 164-174
1.50	12:15	2:04	8:18	146 142-149	1211	167 164-170
1.75	14:18	2:02	8:08	144 139-148	1172	166 164-168
2.00	16:18	2:00	8:01	147 144-150	1179	167 166-170
2.25	18:23	2:05	8:20	148 143-152	1232	167 164-168
2.50	20:25	2:03	8:10	148 141-153	1209	165 164-168
2.75	22:30	2:04	8:18	149 143-152	1237	165 164-166
3.00	24:50	2:20	9:20	149 141-152	1390	164 140-184
3.25	26:59	2:09	8:38	146 142-153	1260	165 162-168
3.50	29:12	2:12	8:49	144 140-146	1271	164 162-168
3.75	31:22	2:10	8:40	147 142-154	1274	164 162-166
4.00	33:31	2:10	8:38	142 139-150	1227	164 160-168
4.25	35:40	2:08	8:34	149 147-151	1276	163 162-166
4.50	37:50	2:10	8:42	146 142-151	1270	162 160-166
4.75	40:03	2:13	8:50	148 142-152	1309	164 154-168
5.00	42:13	2:10	8:41	146 144-149	1268	163 162-164
5.25	44:24	2:11	8:44	144 141-147	1258	163 162-164
5.50	46:33	2:09	8:35	142 138-147	1220	162 160-164
5.75	48:39	2:06	8:23	144 141-146	1208	163 160-172
6.00	50:43	2:04	8:18	145 138-152	1203	166 164-170
6.25	53:01	2:18	9:11	148 145-153	1360	165 150-184
6.50	55:11	2:10	8:41	153 145-157	1329	164 148-170
6.75	57:10	1:58	7:54	147 144-151	1161	164 162-166
7.00	59:09	1:59	7:55	146 142-150	1157	164 162-166
7.25	1:01:13	2:04	8:18	147 143-150	1219	165 164-166
7.50	1:03:09	1:56	7:44	149 145-153	1151	165 162-170
7.75	1:05:12	2:03	8:11	146 143-152	1196	165 162-168
8.00	1:07:16	2:05	8:18	149 143-154	1237	164 158-178
8.25	1:09:21	2:04	8:18	147 144-150	1219	164 162-178
8.50	1:11:23	2:03	8:11	145 142-148	1188	164 162-166
8.75	1:13:29	2:06	8:22	148 145-152	1239	163 160-166
9.00	1:15:30	2:01	8:02	143 140-146	1149	163 160-166
9.12	1:16:33	1:03	8:37	146 143-148	1257	162 160-164

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	9.1	1:16:18	8:23
Walk	0.3	140	0	15	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	38.76%	More
800m	3:56	7:54	43.01%	More
1km	4:55	7:55	45.04%	More
Mile	7:58	7:58	48.35%	More
5k	25:39	8:15	50.89%	More
5 miles	41:57	8:23	50.75%	More
10k	52:33	8:28	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.04
5km	23:39	7:37	55.21
5M	39:45	7:57	53.57
10km	50:23	8:07	52.88
10M	1:24:40	8:28	52.02
Half	1:53:39	8:41	50.90
20M	3:00:18	9:01	50.84
Mara	4:02:02	9:14	50.50

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