Sun 29th Apr 2018 at 8:00am by Tigger22

Run > Long Run

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Time
2:07:36
Miles
11.60
Min/mi
11:00
Pacing
82%
WAVA
48.17
Stride(cm)
85
Cals
1191
Cadence
172
BPM
165
%MHR
96.5
B/mi
1815
Asc(m)
42
Hillscore
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 133/144bpm 81cal 5.62/0mph
2) 1m - 11:02(11:02/m) 146/165bpm 89cal 5.44/0mph
3) 1m - 10:42(10:42/m) 162/171bpm 99cal 5.6/0mph
4) 1m - 11:15(11:15/m) 163/176bpm 103cal 5.34/0mph
5) 1m - 11:12(11:12/m) 171/185bpm 110cal 5.36/0mph
6) 1m - 11:09(11:09/m) 176/186bpm 115cal 5.38/0mph
7) 1m - 10:40(10:40/m) 174/183bpm 106cal 5.63/0mph
8) 1m - 12:29(12:29/m) 168/175bpm 113cal 4.8/0mph
9) 1m - 10:00(10:00/m) 172/180bpm 98cal 6/0mph
10) 1m - 10:45(10:45/m) 170/183bpm 103cal 5.58/0mph
11) 1m - 9:36(9:36/m) 174/178bpm 95cal 6.25/0mph
12) 0.61m - 8:04(13:21/m) 174/185bpm 79cal 4.5/0mph

10:40 11:02 10:42 11:15 11:12 11:09 10:40 12:29 10:00 10:45 9:36 8:04

Pace

11%

18%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:45	129 90-144	1386	173 118-182	15/1
1.00	10:40	5:17	10:35	136 129-144	1438	173 168-178	9/5
1.50	16:00	5:21	10:42	139 133-147	1487	171 164-180	11/24
2.00	21:42	5:41	11:22	153 136-165	1740	172 160-178	21/5
2.50	27:00	5:19	10:37	162 156-171	1720	172 168-178	14/0
3.00	32:24	5:24	10:47	162 153-168	1747	172 166-180	10/6
3.50	37:03	4:39	9:18	164 156-176	1525	172 166-176	2/32
4.00	43:39	6:36	13:12	162 137-170	2138	166 92-180	34/11
4.50	49:21	5:43	11:25	170 161-185	1942	170 164-184	8/12
5.00	54:52	5:30	11:01	172 167-180	1894	171 166-176	11/3
5.50	1:00:20	5:29	10:58	174 165-182	1907	172 158-192	10/10
6.00	1:06:01	5:40	11:21	177 169-186	2008	171 158-180	11/5
6.50	1:11:26	5:25	10:51	174 165-183	1887	172 162-178	14/4
7.00	1:16:41	5:15	10:30	174 163-180	1826	173 166-176	11/30
7.50	1:22:17	5:36	11:12	167 159-175	1870	169 82-186	13/34
8.00	1:29:10	6:53	13:47	169 161-175	2328	171 162-180	58/6
8.50	1:34:02	4:52	9:44	172 170-176	1675	174 164-182	0/16
9.00	1:39:10	5:07	10:15	172 168-180	1762	173 166-180	1/8
9.50	1:44:45	5:35	11:11	171 166-176	1912	173 118-182	8/6
10.00	1:49:54	5:09	10:19	170 163-183	1754	174 164-184	8/13
10.50	1:54:40	4:46	9:32	174 169-178	1658	175 170-180	1/19
11.00	1:59:31	4:50	9:41	174 171-178	1684	174 164-182	0/28
11.50	2:06:26	6:55	13:51	173 150-185	2395	165 38-178	37/14
11.60	2:07:34	1:08	10:50	178 175-181	1927	176 166-184	0/1

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 90m, Flat prediction 2:03:06

Elevation Graph

Biggest Climbs (m)	Min/mi
58 11.1%	15:17
37 8.5%	15:41
33 8.9%	13:08
31 2.2%	10:57
21 1.3%	10:27
14 1.7%	11:14
See your biggest climbs

Cadence

172 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	11.5	2:05:18	10:51
Walk	1.2	111	0.1	1:29	26:34
Still	0.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	46.85%	More
800m	4:28	9:00	45.38%	More
1km	5:45	9:15	45.94%	More
Mile	9:29	9:29	47.33%	More
5k	31:25	10:07	49.91%	More
5 miles	53:23	10:41	47.92%	More
10k	1:06:56	10:46	47.86%	More
10 miles	1:48:44	10:52	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.23
5km	31:35	10:10	49.64
5M	52:18	10:28	48.92
10km	1:05:50	10:36	48.65
10M	1:49:01	10:54	48.31
Half	2:25:09	11:05	47.33
20M	3:47:19	11:22	47.44
Mara	5:02:38	11:33	47.12

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