-
Time
37:44
-
Miles
6.13
-
Min/mi
6:09
-
Pacing
93%
-
WAVA
77.05
-
Stride(cm)
141
-
Cals
712
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bradford 10k
Split Summary
===
1) 1m - 6:11(6:11/m) 118cal 9.69/11.31mph
2) 1m - 5:59(5:59/m) 115cal 10.01/10.52mph
3) 1m - 6:04(6:04/m) 115cal 9.88/10.71mph
4) 1m - 6:11(6:11/m) 117cal 9.71/10.79mph
5) 1m - 6:17(6:17/m) 116cal 9.56/9.79mph
6) 1m - 6:18(6:18/m) 117cal 9.52/11.73mph
7) 0.13m - 44(5:26/m) 14cal 11.06/11.06mph
6:11 5:59 6:04 6:11 6:17 6:18 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:37 |
1:37 |
6:28 |
190 182-196 |
0.50 |
3:15 |
1:38 |
6:32 |
187 182-190 |
0.75 |
4:41 |
1:26 |
5:45 |
189 188-192 |
1.00 |
6:11 |
1:30 |
5:59 |
187 168-190 |
1.25 |
7:38 |
1:27 |
5:46 |
188 186-192 |
1.50 |
9:09 |
1:31 |
6:06 |
186 182-188 |
1.75 |
10:40 |
1:31 |
6:04 |
187 182-192 |
2.00 |
12:11 |
1:30 |
6:01 |
188 186-192 |
2.25 |
13:47 |
1:36 |
6:24 |
186 182-190 |
2.50 |
15:15 |
1:28 |
5:53 |
185 182-188 |
2.75 |
16:44 |
1:29 |
5:56 |
188 186-190 |
3.00 |
18:15 |
1:31 |
6:04 |
187 184-190 |
3.25 |
19:45 |
1:30 |
6:00 |
187 184-190 |
3.50 |
21:19 |
1:34 |
6:15 |
186 182-188 |
3.75 |
22:52 |
1:33 |
6:12 |
185 172-188 |
4.00 |
24:26 |
1:34 |
6:16 |
187 184-190 |
4.25 |
26:01 |
1:35 |
6:19 |
186 184-188 |
4.50 |
27:35 |
1:35 |
6:18 |
186 184-190 |
4.75 |
29:08 |
1:33 |
6:10 |
186 182-190 |
5.00 |
30:42 |
1:35 |
6:19 |
175 90-186 |
5.25 |
32:19 |
1:36 |
6:25 |
184 182-186 |
5.50 |
33:55 |
1:36 |
6:25 |
185 182-188 |
5.75 |
35:28 |
1:33 |
6:14 |
181 92-190 |
6.00 |
37:01 |
1:32 |
6:09 |
186 182-188 |
6.13 |
37:43 |
42 |
5:32 |
190 188-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
186 |
6.1 |
37:32 |
6:09 |
Walk |
0.5 |
90 |
0 |
11 |
6:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:28 |
60.29% |
More |
800m |
2:48 |
5:38 |
68.58% |
More |
1km |
3:32 |
5:42 |
70.78% |
More |
Mile |
5:48 |
5:48 |
73.53% |
More |
5k |
18:35 |
5:59 |
77.97% |
More |
5 miles |
30:30 |
6:06 |
77.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
77.21 |
5km |
18:22 |
5:55 |
78.91 |
5M |
30:24 |
6:05 |
77.61 |
10km |
38:17 |
6:10 |
76.96 |
10M |
1:03:23 |
6:20 |
76.82 |
Half |
1:24:24 |
6:27 |
75.74 |
20M |
2:12:10 |
6:37 |
76.64 |
Mara |
2:55:58 |
6:43 |
76.76 |
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