Sun 29th Apr 2018 at 8:00am by corned beef keith

Run > Warm Up

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Time
16:03
Miles
2.10
Min/mi
7:39
Pacing
94%
WAVA
59.81
Stride(cm)
124
Cals
248
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Bradford warm up

Split Summary
===
1) 1m - 7:46(7:46/m) 118cal 7.72/8.87mph
2) 1m - 7:31(7:31/m) 119cal 7.99/10.1mph
3) 0.1m - 46(7:24/m) 11cal 8.11/8.33mph

7:46 7:31 46

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	165 160-166	5/0
0.13	1:04	32	8:34	166 164-166	2/3
0.19	1:30	26	6:56	166 164-166	0/3
0.25	2:01	31	8:15	165 164-166	2/0
0.31	2:32	31	8:20	168 166-170	0/1
0.38	3:01	29	7:48	167 166-168	0/1
0.44	3:31	29	7:49	169 168-170	0/0
0.50	3:58	28	7:26	169 166-172	0/1
0.56	4:28	29	7:47	169 168-170	2/1
0.63	4:57	29	7:46	170 170-172	4/0
0.69	5:23	26	7:02	170 168-172	2/4
0.75	5:50	27	7:14	171 170-172	0/2
0.81	6:19	29	7:45	171 168-172	2/0
0.88	6:50	30	8:04	172 170-172	0/1
0.94	7:17	28	7:20	171 170-172	0/1
1.00	7:46	29	7:47	170 168-172	0/1
1.06	8:13	26	7:00	170 168-172	0/1
1.13	8:41	28	7:32	171 170-172	3/1
1.19	9:11	30	7:58	170 170-170	4/0
1.25	9:36	25	6:40	169 166-172	0/5
1.31	10:03	28	7:20	173 172-174	1/1
1.38	10:33	30	7:58	170 170-172	2/0
1.44	11:02	29	7:42	172 170-172	0/2
1.50	11:28	26	6:50	173 170-176	0/0
1.56	11:57	29	7:48	172 170-174	0/1
1.63	12:24	27	7:19	171 170-172	0/1
1.69	12:53	29	7:37	172 170-172	4/0
1.75	13:24	32	8:25	170 166-172	4/0
1.81	13:50	26	6:50	169 168-170	0/5
1.88	14:16	26	7:03	171 170-172	1/0
1.94	14:48	31	8:19	170 168-170	1/0
2.00	15:17	29	7:47	170 170-170	0/2
2.06	15:46	29	7:49	172 170-174	0/0
2.10	16:00	14	6:58	171 170-172	0/1

Elevation

Asc 42m, Range 8m, Flat prediction 16:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.1	16:00	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.30%	More
800m	3:40	7:22	52.43%	More
1km	4:36	7:24	54.49%	More
Mile	7:27	7:27	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	24:19	7:50	59.60
5M	40:15	8:03	58.62
10km	50:41	8:09	58.13
10M	1:23:56	8:24	58.01
Half	1:51:45	8:32	57.20
20M	2:54:59	8:45	57.89
Mara	3:52:59	8:54	57.97

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