Sun 29th Apr 2018 at 9:00am by Luke Edwards

Run > General

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Time
3:34
Miles
0.45
Min/mi
7:56
WAVA
45.96
Stride(cm)
124
Cals
42
Cadence
163
Asc(m)
42
Surface
Road

1:50 400m

Notes & Comments

Split Summary
===
1) 0.72km - 3:34(4:57/km) 42cal 12.1/0kmph

3:34

Pace

43%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	20	20	5:16	170 160-178
0.13	55	36	9:29	161 152-178
0.19	1:22	27	7:11	167 150-174
0.25	1:52	29	7:51	160 152-172
0.31	2:24	33	8:41	165 152-174
0.38	2:53	28	7:34	161 150-170
0.44	3:27	34	9:08	156 150-174

Cadence

163 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.4	3:27	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.00
5km	32:21	10:25	41.89
5M	55:41	11:08	39.93
10km	1:11:21	11:29	38.95
10M	2:02:48	12:17	37.60
Half	2:47:07	12:45	36.33
20M	4:30:51	13:33	35.52
Mara	6:08:37	14:04	34.80

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