Sun 29th Apr 2018 at 7:00am by larkim

Run > Long Run
  • Time
    2:25:49
  • Miles
    16.13
  • Min/mi
    9:02
  • Pacing
    84%
  • WAVA
    53.31
  • Stride(cm)
    97
  • Cals
    1198
  • Cadence
    184
  • BPM
    139
  • %MHR
    76.2
  • B/mi
    1261
  • Asc(m)
    42
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 132/149bpm 108cal 5.63/9.23mph
2) 1m - 9:19(9:19/m) 141/151bpm 104cal 6.44/7.91mph
3) 1m - 9:35(9:35/m) 140/152bpm 101cal 6.26/7.85mph
4) 1m - 8:47(8:47/m) 135/151bpm 73cal 6.83/7.78mph
5) 1m - 8:24(8:24/m) 135/140bpm 67cal 7.14/8.06mph
6) 1m - 8:20(8:20/m) 141/149bpm 79cal 7.2/9.83mph
7) 1m - 8:13(8:13/m) 137/143bpm 63cal 7.3/9.98mph
8) 1m - 9:01(9:01/m) 143/150bpm 85cal 6.66/7.72mph
9) 1m - 8:27(8:27/m) 146/187bpm 71cal 7.1/8.41mph
10) 1m - 8:25(8:25/m) 140/185bpm 59cal 7.13/7.58mph
11) 1m - 8:30(8:30/m) 143/184bpm 63cal 7.06/9.37mph
12) 1m - 8:41(8:41/m) 136/147bpm 47cal 6.91/7.68mph
13) 1m - 8:43(8:43/m) 141/187bpm 58cal 6.89/8.1mph
14) 1m - 10:12(10:12/m) 132/145bpm 47cal 5.88/7.81mph
15) 1m - 9:22(9:22/m) 146/154bpm 87cal 6.4/8.77mph
16) 1m - 10:13(10:13/m) 144/152bpm 83cal 5.87/7.49mph
17) 0.13m - 56(7:18/m) 133/136bpm 3cal 8.23/8.06mph
10:40 9:19 9:35 8:47 8:24 8:20 8:13 9:01 8:27 8:25 8:30 8:41 8:43 10:12 9:22 10:13 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 70% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:03 122 96-148 1348 175 128-182 72/8
1.00 10:40 5:09 10:17 143 132-149 1471 182 172-206 2/30
1.50 15:51 5:11 10:22 144 132-150 1493 181 160-186 47/5
2.00 19:59 4:07 8:15 137 131-146 1129 178 92-186 2/42
2.50 24:22 4:24 8:48 137 132-143 1205 185 180-200 5/37
3.00 29:34 5:11 10:23 143 134-152 1484 183 172-190 49/0
3.50 33:52 4:18 8:36 134 124-149 1153 183 172-188 5/27
4.00 38:21 4:29 8:58 136 124-151 1220 182 128-188 17/15
4.50 42:33 4:12 8:24 135 128-139 1135 186 180-190 11/10
5.00 46:46 4:12 8:25 135 132-140 1135 186 174-190 5/5
5.50 50:55 4:10 8:20 140 132-146 1166 185 182-188 26/33
6.00 55:05 4:10 8:20 142 136-148 1183 187 180-190 9/9
6.50 59:07 4:02 8:04 138 133-143 1113 187 184-188 7/7
7.00 1:03:18 4:11 8:22 136 130-139 1139 186 182-190 15/17
7.50 1:07:45 4:27 8:53 140 131-150 1244 185 178-190 31/7
8.00 1:12:19 4:34 9:08 144 138-150 1315 185 132-188 34/1
8.50 1:16:31 4:13 8:25 136 133-142 1145 186 182-188 1/26
9.00 1:20:46 4:15 8:30 158 133-187 1342 185 180-190 8/39
9.50 1:25:02 4:16 8:31 144 136-185 1226 187 180-190 11/18
10.00 1:29:12 4:10 8:19 137 134-144 1140 186 182-188 14/11
10.50 1:33:25 4:14 8:27 136 133-142 1150 186 180-190 8/9
11.00 1:37:41 4:16 8:32 153 134-184 1306 184 180-188 35/33
11.50 1:41:54 4:13 8:25 137 131-147 1154 186 184-188 11/7
12.00 1:46:23 4:29 8:57 135 130-139 1209 186 178-190 13/6
12.50 1:50:35 4:13 8:26 145 130-187 1222 186 168-192 10/25
13.00 1:55:05 4:30 9:00 139 133-145 1251 186 178-188 28/2
13.50 1:59:45 4:39 9:19 132 126-143 1230 185 178-196 4/38
14.00 2:05:18 5:33 11:06 130 109-144 1443 186 124-208 22/24
14.50 2:10:07 4:49 9:38 150 143-153 1444 186 184-188 48/0
15.00 2:14:40 4:34 9:07 141 131-152 1286 184 178-190 18/28
15.50 2:20:10 5:29 10:58 143 133-151 1569 182 122-190 35/22
16.00 2:24:53 4:44 9:27 143 132-152 1352 185 176-190 15/60
16.11 2:25:43 50 7:18 133 132-136 970 186 182-188 2/4

Heart

139/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 90m, Flat prediction 2:22:05
Elevation Graph
Biggest Climbs (m) Min/mi
78 5.4% 9:30
64 4.6% 9:13
50 6.3% 9:45
40 12.7% 10:34
36 5.8% 8:54
34 2.9% 9:11
See your biggest climbs

Cadence

184 (208 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 184 16.1 2:24:59 9:02
Walk 0.5 121 0.1 40 11:57
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 41.44% More
800m 3:57 7:56 47.04% More
1km 4:57 7:58 48.96% More
Mile 8:09 8:09 50.71% More
5k 25:46 8:17 54.54% More
5 miles 42:16 8:27 54.04% More
10k 52:25 8:26 54.38% More
10 miles 1:25:31 8:33 55.05% More
Half 1:55:08 8:47 54.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 57.78
5km 24:27 7:52 57.46
5M 40:57 8:11 55.78
10km 51:50 8:21 55.00
10M 1:26:50 8:41 54.22
Half 1:56:22 8:53 53.10
20M 3:04:07 9:12 53.18
Mara 4:06:44 9:25 52.91
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