Sun 29th Apr 2018 at 8:00am by macca 53

Run > General

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Time
24:21
Miles
2.08
Min/mi
11:42
Pacing
91%
WAVA
44.25
Stride(cm)
79
Cals
295
Cadence
174
BPM
149
%MHR
84.9
B/mi
1740
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 142/156bpm 137cal 5/9.68mph
2) 1m - 11:28(11:28/m) 155/167bpm 146cal 5.23/5.74mph
3) 0.08m - 53(11:14/m) 163/166bpm 12cal 5.34/5.82mph

12:00 11:28 53

Pin Map

0mi in 0

Pace

12%

15%

27%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:56	122 110-132	1823	174 170-176	0/1
0.13	1:38	42	11:05	138 131-142	1529	172 170-174	0/3
0.19	2:27	50	13:16	141 140-144	1870	170 168-172	0/1
0.25	3:09	42	11:04	140 139-144	1550	169 168-170	0/1
0.31	3:53	44	11:50	141 140-143	1669	170 168-172	0/3
0.38	4:44	51	13:37	141 139-142	1919	172 172-172	0/2
0.44	5:30	46	12:18	142 139-145	1747	170 164-178	1/1
0.50	6:14	44	11:37	142 141-142	1650	174 174-174	0/2
0.56	7:00	46	12:12	143 141-146	1745	174 172-176	0/1
0.63	7:43	43	11:29	145 144-147	1665	172 170-174	0/0
0.69	8:28	45	11:58	148 145-150	1771	175 172-176	2/0
0.75	9:09	42	11:05	145 143-149	1608	174 172-176	1/0
0.81	9:53	44	11:46	146 145-148	1717	174 172-176	0/0
0.88	10:38	45	11:54	147 144-151	1749	173 170-174	0/1
0.94	11:22	44	11:39	151 147-156	1760	175 172-178	1/0
1.00	12:01	39	10:25	148 147-149	1543	174 174-176	0/3
1.06	12:44	43	11:36	151 149-152	1751	174 172-176	0/1
1.13	13:28	44	11:44	146 144-148	1714	174 172-176	0/1
1.19	14:13	45	12:03	150 147-151	1808	177 174-180	3/0
1.25	15:00	46	12:23	150 149-151	1857	177 174-182	2/1
1.31	15:42	42	11:11	150 148-152	1679	179 176-182	1/2
1.38	16:27	45	12:07	153 151-156	1853	176 174-178	1/1
1.44	17:10	43	11:22	155 153-158	1761	179 176-180	1/0
1.50	17:47	37	9:54	155 152-156	1533	177 174-180	0/1
1.56	18:29	42	11:14	156 154-157	1753	176 172-178	0/0
1.63	19:19	50	13:22	157 153-160	2100	166 86-178	2/0
1.69	20:05	45	12:05	162 160-163	1958	177 174-180	1/0
1.75	20:44	39	10:24	162 158-165	1685	178 176-178	3/0
1.81	21:30	46	12:18	158 153-161	1942	176 174-178	1/0
1.88	22:09	39	10:30	159 156-161	1670	175 174-178	1/0
1.94	22:50	41	10:59	161 158-163	1769	176 174-178	1/0
2.00	23:29	38	10:12	163 159-167	1664	177 176-180	2/0
2.06	24:11	43	11:23	163 159-165	1856	175 172-178	0/0
2.07	24:18	7	10:38	165 165-165	1754	170 170-170	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 24:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	11:21
See your biggest climbs

Cadence

174 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	2.1	24:11	11:43
Walk	0.5	86	0	7	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	34.17%	More
800m	5:36	11:16	38.75%	More
1km	6:57	11:11	40.70%	More
Mile	11:25	11:25	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	43.05
5km	37:15	11:59	44.14
5M	1:01:42	12:20	43.62
10km	1:17:41	12:30	43.37
10M	2:08:38	12:52	43.42
Half	2:51:16	13:04	42.88
20M	4:28:11	13:25	43.40
Mara	5:57:04	13:38	43.46

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