Sun 29th Apr 2018 at 7:00am by runnyeyes
Run > General
-
Time
1:00:30
-
Miles
5.98
-
Min/mi
10:07
-
Pacing
21%
-
WAVA
58.06
-
Stride(cm)
86
-
Cals
477
-
Cadence
184
-
BPM
134
-
%MHR
73.9
-
B/mi
1361
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
With Erica. Draycote. Tired, bad nights sleep, but chatter kept me going.
===
1) 1m - 10:17(10:17/m) 119/137bpm 72cal 5.83/6.47mph
2) 1m - 10:00(10:00/m) 139/150bpm 90cal 6/6.32mph
3) 1m - 9:50(9:50/m) 147/154bpm 95cal 6.1/6.68mph
4) 1m - 10:02(10:02/m) 143/158bpm 88cal 5.98/6.68mph
5) 1m - 10:15(10:15/m) 137/150bpm 78cal 5.86/6.55mph
6) 0.98m - 10:05(10:15/m) 129/143bpm 54cal 5.86/6.43mph
10:17 10:00 9:50 10:02 10:15 10:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
103 67-121 |
1069 |
184 116-194 |
7/3 |
0.50 |
5:12 |
2:37 |
10:26 |
122 117-129 |
1273 |
186 180-190 |
2/4 |
0.75 |
7:44 |
2:32 |
10:06 |
122 118-126 |
1233 |
181 178-184 |
2/23 |
1.00 |
10:18 |
2:34 |
10:16 |
124 110-137 |
1274 |
184 116-190 |
5/3 |
1.25 |
12:48 |
2:30 |
9:59 |
135 132-139 |
1347 |
184 176-188 |
7/7 |
1.50 |
15:16 |
2:29 |
9:56 |
138 132-145 |
1370 |
184 180-186 |
4/4 |
1.75 |
17:47 |
2:31 |
10:03 |
138 130-146 |
1388 |
184 178-186 |
5/5 |
2.00 |
20:18 |
2:31 |
10:02 |
144 137-150 |
1446 |
184 178-186 |
6/7 |
2.25 |
22:46 |
2:28 |
9:51 |
144 140-148 |
1418 |
183 180-188 |
6/6 |
2.50 |
25:15 |
2:30 |
9:59 |
147 141-153 |
1468 |
183 178-186 |
5/10 |
2.75 |
27:42 |
2:26 |
9:45 |
148 143-154 |
1443 |
183 178-188 |
2/2 |
3.00 |
30:08 |
2:27 |
9:46 |
150 143-154 |
1466 |
184 182-186 |
3/3 |
3.25 |
32:32 |
2:24 |
9:36 |
146 142-152 |
1401 |
185 184-186 |
6/4 |
3.50 |
36:31 |
3:59 +1:31
|
15:56 |
143 117-155 |
2278 |
188 182-192 |
3/4 |
3.75 |
39:23 |
2:52 +15
|
11:27 |
143 130-156 |
1637 |
181 116-190 |
6/5 |
4.00 |
42:48 |
3:25 +52
|
13:41 |
140 128-156 |
1915 |
183 124-190 |
10/3 |
4.25 |
49:08 |
6:20 +3:55
|
25:20 |
133 95-149 |
3370 |
187 116-194 |
3/11 |
4.50 |
51:50 |
2:42 |
10:50 |
139 133-150 |
1505 |
187 182-190 |
5/2 |
4.75 |
54:25 |
2:35 |
10:19 |
141 138-144 |
1454 |
185 182-188 |
4/4 |
5.00 |
56:57 |
2:32 |
10:08 |
136 126-142 |
1379 |
185 184-188 |
6/3 |
5.25 |
59:34 |
2:37 |
10:29 |
136 134-143 |
1425 |
185 182-188 |
7/8 |
5.50 |
1:05:59 |
6:24 +3:52
|
25:38 |
123 88-140 |
3152 |
185 126-192 |
22/2 |
5.75 |
1:08:39 |
2:41 |
10:43 |
126 116-135 |
1350 |
186 182-188 |
4/2 |
5.98 |
1:10:50 |
2:11 |
9:36 |
132 127-141 |
1268 |
184 180-186 |
2/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.8 |
185 |
6 |
1:00:05 |
10:05 |
Walk |
15.2 |
119 |
0 |
10:45 |
9:19:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
44.30% |
More |
800m |
4:48 |
9:39 |
48.49% |
More |
1km |
6:01 |
9:41 |
50.22% |
More |
Mile |
9:44 |
9:44 |
52.51% |
More |
5k |
30:58 |
9:58 |
57.61% |
More |
5 miles |
56:49 |
11:22 |
51.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
56.22 |
5km |
30:13 |
9:44 |
59.05 |
5M |
50:03 |
10:01 |
58.30 |
10km |
1:03:01 |
10:08 |
58.03 |
10M |
1:44:20 |
10:26 |
57.89 |
Half |
2:18:55 |
10:36 |
56.86 |
20M |
3:37:33 |
10:53 |
57.30 |
Mara |
4:49:38 |
11:03 |
57.12 |
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