Sun 29th Apr 2018 at 7:00am by runnyeyes

Run > General

Follow User
0 👍

Time
1:00:30
Miles
5.98
Min/mi
10:07
Pacing
21%
WAVA
58.06
Stride(cm)
86
Cals
477
Cadence
184
BPM
134
%MHR
73.9
B/mi
1361
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

With Erica. Draycote. Tired, bad nights sleep, but chatter kept me going.

===
1) 1m - 10:17(10:17/m) 119/137bpm 72cal 5.83/6.47mph
2) 1m - 10:00(10:00/m) 139/150bpm 90cal 6/6.32mph
3) 1m - 9:50(9:50/m) 147/154bpm 95cal 6.1/6.68mph
4) 1m - 10:02(10:02/m) 143/158bpm 88cal 5.98/6.68mph
5) 1m - 10:15(10:15/m) 137/150bpm 78cal 5.86/6.55mph
6) 0.98m - 10:05(10:15/m) 129/143bpm 54cal 5.86/6.43mph

10:17 10:00 9:50 10:02 10:15 10:05

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	103 67-121	1069	184 116-194	7/3
0.50	5:12	2:37	10:26	122 117-129	1273	186 180-190	2/4
0.75	7:44	2:32	10:06	122 118-126	1233	181 178-184	2/23
1.00	10:18	2:34	10:16	124 110-137	1274	184 116-190	5/3
1.25	12:48	2:30	9:59	135 132-139	1347	184 176-188	7/7
1.50	15:16	2:29	9:56	138 132-145	1370	184 180-186	4/4
1.75	17:47	2:31	10:03	138 130-146	1388	184 178-186	5/5
2.00	20:18	2:31	10:02	144 137-150	1446	184 178-186	6/7
2.25	22:46	2:28	9:51	144 140-148	1418	183 180-188	6/6
2.50	25:15	2:30	9:59	147 141-153	1468	183 178-186	5/10
2.75	27:42	2:26	9:45	148 143-154	1443	183 178-188	2/2
3.00	30:08	2:27	9:46	150 143-154	1466	184 182-186	3/3
3.25	32:32	2:24	9:36	146 142-152	1401	185 184-186	6/4
3.50	36:31	3:59 +1:31	15:56	143 117-155	2278	188 182-192	3/4
3.75	39:23	2:52 +15	11:27	143 130-156	1637	181 116-190	6/5
4.00	42:48	3:25 +52	13:41	140 128-156	1915	183 124-190	10/3
4.25	49:08	6:20 +3:55	25:20	133 95-149	3370	187 116-194	3/11
4.50	51:50	2:42	10:50	139 133-150	1505	187 182-190	5/2
4.75	54:25	2:35	10:19	141 138-144	1454	185 182-188	4/4
5.00	56:57	2:32	10:08	136 126-142	1379	185 184-188	6/3
5.25	59:34	2:37	10:29	136 134-143	1425	185 182-188	7/8
5.50	1:05:59	6:24 +3:52	25:38	123 88-140	3152	185 126-192	22/2
5.75	1:08:39	2:41	10:43	126 116-135	1350	186 182-188	4/2
5.98	1:10:50	2:11	9:36	132 127-141	1268	184 180-186	2/6

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.0%	10:26
See your biggest climbs

Cadence

184 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	185	6	1:00:05	10:05
Walk	15.2	119	0	10:45	9:19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	44.30%	More
800m	4:48	9:39	48.49%	More
1km	6:01	9:41	50.22%	More
Mile	9:44	9:44	52.51%	More
5k	30:58	9:58	57.61%	More
5 miles	56:49	11:22	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	56.22
5km	30:13	9:44	59.05
5M	50:03	10:01	58.30
10km	1:03:01	10:08	58.03
10M	1:44:20	10:26	57.89
Half	2:18:55	10:36	56.86
20M	3:37:33	10:53	57.30
Mara	4:49:38	11:03	57.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry