Sun 29th Apr 2018 at 7:00am by FitterStu

Run > Long Run
  • cold
  • Time
    1:40:39
  • Miles
    8.95
  • Min/mi
    11:15
  • Pacing
    82%
  • WAVA
    44.16
  • Stride(cm)
    79
  • Cals
    802
  • Cadence
    180
  • BPM
    118
  • %MHR
    69
  • B/mi
    1326
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Another record long run for the dogs. Lovely morning.
===
1) 1m - 11:02(11:02/m) 114/127bpm 102cal 5.44/0mph
2) 1m - 10:54(10:54/m) 116/126bpm 95cal 5.5/0mph
3) 1m - 10:56(10:56/m) 117/138bpm 90cal 5.49/0mph
4) 1m - 11:03(11:03/m) 113/130bpm 78cal 5.43/0mph
5) 1m - 10:31(10:31/m) 122/132bpm 92cal 5.71/0mph
6) 1m - 11:58(11:58/m) 116/131bpm 81cal 5.01/0mph
7) 1m - 13:01(13:01/m) 122/134bpm 108cal 4.61/0mph
8) 1m - 11:15(11:15/m) 119/132bpm 80cal 5.33/0mph
9) 0.95m - 9:58(10:33/m) 122/129bpm 76cal 5.69/0mph
11:02 10:54 10:56 11:03 10:31 11:58 13:01 11:15 9:58

Pace

16% 5% 65% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:38 108 80-119 1364 180 118-198 7/5
0.50 5:47 2:37 10:29 113 107-118 1184 184 176-188 2/5
0.75 8:29 2:42 10:49 121 114-127 1309 184 180-188 8/4
1.00 11:02 2:33 10:12 116 112-119 1184 183 178-188 0/4
1.25 13:50 2:48 11:12 115 107-123 1287 169 88-188 2/3
1.50 16:31 2:41 10:44 115 105-123 1235 179 126-190 2/1
1.75 19:10 2:39 10:38 118 112-123 1254 181 120-188 2/1
2.00 21:56 2:46 11:04 118 112-126 1306 183 170-188 2/2
2.25 24:43 2:47 11:07 117 110-122 1300 179 122-190 2/1
2.50 27:22 2:39 10:35 114 109-120 1207 177 118-188 3/14
2.75 29:55 2:33 10:13 117 107-125 1194 186 180-190 2/3
3.00 32:52 2:57 11:49 119 105-138 1406 173 118-188 1/7
3.25 36:01 3:09 12:35 106 82-121 1333 181 118-190 4/21
3.50 38:23 2:22 9:28 115 113-118 1088 185 94-190 1/21
3.75 41:02 2:39 10:35 114 109-120 1206 178 134-198 3/10
4.00 43:55 2:54 11:35 118 108-130 1367 172 120-192 6/11
4.25 46:42 2:47 11:08 124 118-129 1381 178 130-190 12/2
4.50 49:11 2:29 9:56 120 112-131 1192 183 180-188 1/13
4.75 51:55 2:44 10:56 125 116-132 1367 183 176-190 11/1
5.00 54:26 2:31 10:03 119 114-124 1196 184 180-188 2/11
5.25 57:16 2:50 11:20 124 117-131 1406 177 130-186 13/4
5.50 59:52 2:35 10:21 118 111-124 1222 183 178-188 2/9
5.75 1:03:12 3:20 13:22 110 79-123 1470 177 118-232 7/9
6.00 1:06:24 3:12 12:49 113 99-121 1448 175 84-188 3/2
6.25 1:09:34 3:10 12:40 126 112-133 1595 173 102-190 18/4
6.50 1:12:40 3:05 12:22 127 119-134 1570 184 180-188 25/0
6.75 1:16:05 3:25 13:41 121 97-132 1655 181 118-198 23/6
7.00 1:19:25 3:20 13:21 116 95-132 1549 177 98-198 6/1
7.25 1:22:06 2:41 10:45 118 90-127 1268 185 180-190 4/3
7.50 1:25:12 3:05 12:21 121 113-132 1494 183 118-190 13/3
7.75 1:28:05 2:54 11:34 115 100-126 1331 171 116-208 4/3
8.00 1:30:40 2:35 10:21 121 113-125 1253 184 180-190 2/2
8.25 1:33:17 2:36 10:25 122 114-125 1272 185 180-190 1/2
8.50 1:35:53 2:36 10:23 122 118-127 1268 185 180-190 3/2
8.75 1:38:32 2:39 10:36 122 120-125 1294 185 180-192 3/2
8.95 1:40:38 2:06 10:47 123 119-129 1327 182 178-192 1/0

Heart

118/138max
  • Show Beats/Mile

Elevation

Asc 42m, Range 86m, Flat prediction 1:39:39
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.2% 12:09
20 5.5% 12:51
18 2.7% 12:33
14 3.7% 10:20
13 11.6% 14:22
11 2.7% 10:59
See your biggest climbs

Cadence

180 (232 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 183 8.6 1:31:54 10:43
Walk 5.9 123 0.4 5:58 16:20
Still 2.8 - - 2:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 35.91% More
800m 4:49 9:41 40.97% More
1km 6:03 9:45 42.42% More
Mile 10:19 10:19 42.30% More
5k 33:33 10:48 44.24% More
5 miles 54:02 10:48 44.77% More
10k 1:08:45 11:04 43.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.09
5km 29:30 9:30 50.32
5M 51:14 10:15 47.21
10km 1:05:55 10:36 45.85
10M 1:54:28 11:27 43.66
Half 2:36:35 11:57 41.91
20M 4:15:48 12:47 40.65
Mara 5:49:53 13:21 39.63
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