Sun 29th Apr 2018 at 7:00am by Rosielad

Run > General

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Time
31:31
Miles
3.30
Min/mi
9:33
Pacing
71%
WAVA
48.94
Stride(cm)
107
Cals
438
Cadence
157
BPM
127
%MHR
76.4
B/mi
1211
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 124/132bpm 130cal 6.21/6.47mph
2) 1m - 9:34(9:34/m) 132/135bpm 142cal 6.27/6.45mph
3) 1m - 9:22(9:22/m) 132/140bpm 131cal 6.4/6.68mph
4) 0.3m - 2:55(9:39/m) 127/134bpm 35cal 6.22/6.35mph

9:40 9:34 9:22 2:55

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	99 75-124	975	153 126-156	1/1
0.25	2:26	1:12	9:36	123 121-125	1180	155 154-158	0/1
0.38	3:38	1:12	9:37	124 123-125	1193	156 156-158	1/1
0.50	4:50	1:12	9:33	125 123-127	1193	157 156-158	1/0
0.63	6:03	1:14	9:50	128 126-129	1258	156 156-158	0/0
0.75	7:15	1:12	9:37	128 127-129	1231	156 156-156	2/0
0.88	8:28	1:12	9:39	128 125-130	1235	157 156-158	0/2
1.00	9:40	1:13	9:41	131 129-132	1269	158 156-158	0/1
1.13	10:52	1:11	9:30	131 130-133	1244	158 158-160	1/0
1.25	12:02	1:11	9:24	130 129-132	1222	158 156-158	0/1
1.38	13:14	1:12	9:38	130 129-133	1253	158 158-160	0/2
1.50	14:26	1:12	9:33	132 130-133	1260	158 158-160	1/0
1.63	15:38	1:12	9:37	133 131-134	1279	158 158-160	1/0
1.75	16:49	1:11	9:27	134 133-135	1267	158 158-160	0/2
1.88	18:01	1:12	9:38	134 133-135	1291	158 158-160	1/0
2.00	19:15	1:13	9:47	133 131-135	1301	158 156-160	1/1
2.13	21:31	2:16 +1:06	18:08	116 96-132	2103	155 94-162	1/1
2.25	22:42	1:12	9:33	134 131-135	1280	160 158-160	0/2
2.38	23:51	1:09	9:12	134 132-136	1233	159 158-160	0/0
2.50	25:02	1:10	9:23	135 133-137	1266	159 156-160	2/0
2.63	26:12	1:11	9:24	135 134-137	1270	158 158-160	0/0
2.75	27:22	1:09	9:15	137 135-139	1268	158 158-158	0/1
2.88	29:06	1:44 +34	13:52	137 124-140	1899	158 156-160	2/0
3.00	31:06	2:01 +49	16:05	122 90-135	1962	151 84-160	1/0
3.13	32:19	1:13	9:42	118 98-130	1144	157 152-160	0/1
3.25	33:30	1:11	9:31	133 131-134	1265	158 158-160	2/0
3.30	34:00	30	9:43	133 132-133	1292	159 158-160	1/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	157	3.3	32:51	10:18
Walk	0.1	107	0	3	21:50
Pause	3.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.80%	More
800m	4:36	9:15	41.77%	More
1km	5:46	9:17	43.45%	More
Mile	9:22	9:22	45.45%	More
5k	32:05	10:19	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.43
5km	29:31	9:30	49.10
5M	49:30	9:54	47.66
10km	1:02:41	10:05	47.00
10M	1:45:07	10:31	46.32
Half	2:20:57	10:46	45.35
20M	3:43:13	11:10	45.38
Mara	4:59:19	11:25	45.12

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