Sat 28th Apr 2018 at 6:00am by mattykay

Run > General
  • Time
    10:44:30
  • Miles
    53.43
  • Min/mi
    12:04
  • Pacing
    65%
  • WAVA
    46.04
  • Stride(cm)
    85
  • Cals
    6222
  • Cadence
    156
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1697
  • Asc(m)
    42
  • Hillscore
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 137/163bpm 135cal 6.04/7.1mph
2) 1m - 9:17(9:17/m) 147/165bpm 133cal 6.47/7.81mph
3) 1m - 9:18(9:18/m) 139/147bpm 115cal 6.45/7.2mph
4) 1m - 9:12(9:12/m) 151/161bpm 134cal 6.53/7.49mph
5) 1m - 8:55(8:55/m) 154/162bpm 134cal 6.74/7.45mph
6) 1m - 8:48(8:48/m) 155/160bpm 133cal 6.82/7.53mph
7) 1m - 8:46(8:46/m) 158/165bpm 135cal 6.84/7.58mph
8) 1m - 8:52(8:52/m) 161/175bpm 139cal 6.77/7.16mph
9) 1m - 9:21(9:21/m) 162/168bpm 146cal 6.41/7.62mph
10) 1m - 8:55(8:55/m) 165/174bpm 142cal 6.73/7.95mph
11) 1m - 10:10(10:10/m) 161/178bpm 136cal 5.9/7.33mph
12) 1m - 9:26(9:26/m) 165/171bpm 143cal 6.36/6.99mph
13) 1m - 10:19(10:19/m) 161/169bpm 147cal 5.82/7.43mph
14) 1m - 10:07(10:07/m) 154/162bpm 112cal 5.93/6.95mph
15) 1m - 9:16(9:16/m) 153/161bpm 103cal 6.48/7.62mph
16) 1m - 10:08(10:08/m) 153/161bpm 104cal 5.92/7.24mph
17) 1m - 11:43(11:43/m) 141/161bpm 78cal 5.12/7.45mph
18) 1m - 14:09(14:09/m) 126/149bpm 45cal 4.24/6.95mph
19) 1m - 11:34(11:34/m) 146/154bpm 89cal 5.19/7.08mph
20) 1m - 13:23(13:23/m) 128/170bpm 70cal 4.49/7.41mph
21) 1m - 10:01(10:01/m) 154/161bpm 129cal 5.99/6.64mph
22) 1m - 10:31(10:31/m) 156/169bpm 136cal 5.71/6.8mph
23) 1m - 8:57(8:57/m) 165/178bpm 142cal 6.71/7.93mph
24) 1m - 11:37(11:37/m) 159/176bpm 149cal 5.17/7.18mph
25) 1m - 13:30(13:30/m) 146/170bpm 125cal 4.44/7.08mph
26) 1m - 10:50(10:50/m) 155/167bpm 131cal 5.54/7.22mph
27) 1m - 11:47(11:47/m) 161/173bpm 161cal 5.09/7.78mph
28) 1m - 9:05(9:05/m) 169/178bpm 148cal 6.61/7.89mph
29) 1m - 13:34(13:34/m) 141/174bpm 107cal 4.42/7.01mph
30) 1m - 11:38(11:38/m) 139/158bpm 60cal 5.15/6.35mph
31) 1m - 10:40(10:40/m) 150/169bpm 100cal 5.62/7.68mph
32) 1m - 12:44(12:44/m) 134/154bpm 64cal 4.71/6.72mph
33) 1m - 12:01(12:01/m) 148/169bpm 110cal 5/6.41mph
34) 1m - 12:57(12:57/m) 154/164bpm 148cal 4.63/7.58mph
35) 1m - 13:35(13:35/m) 152/177bpm 150cal 4.42/7.6mph
36) 1m - 15:11(15:11/m) 147/167bpm 144cal 3.95/7.22mph
37) 1m - 15:30(15:30/m) 139/164bpm 91cal 3.87/6.7mph
38) 1m - 18:37(18:37/m) 114/137bpm 42cal 3.22/6.39mph
39) 1m - 14:08(14:08/m) 129/152bpm 89cal 4.24/7.39mph
40) 1m - 17:54(17:54/m) 131/156bpm 114cal 3.35/6.18mph
41) 1m - 14:49(14:49/m) 129/146bpm 96cal 4.05/5.93mph
42) 1m - 16:25(16:25/m) 130/152bpm 124cal 3.66/6.78mph
43) 1m - 13:23(13:23/m) 132/146bpm 109cal 4.48/6.26mph
44) 1m - 13:36(13:36/m) 127/145bpm 86cal 4.41/6.53mph
45) 1m - 13:11(13:11/m) 122/142bpm 72cal 4.55/6.78mph
46) 1m - 15:44(15:44/m) 116/139bpm 72cal 3.81/6.35mph
47) 1m - 14:27(14:27/m) 121/141bpm 88cal 4.15/6.28mph
48) 1m - 16:51(16:51/m) 115/138bpm 86cal 3.56/5.63mph
49) 1m - 14:10(14:10/m) 126/137bpm 113cal 4.23/6.43mph
50) 1m - 14:05(14:05/m) 138/162bpm 157cal 4.26/5.91mph
51) 1m - 11:58(11:58/m) 151/163bpm 172cal 5.01/6.68mph
52) 1m - 10:44(10:44/m) 156/167bpm 162cal 5.59/7.2mph
53) 1m - 13:29(13:29/m) 137/153bpm 111cal 4.45/6.62mph
54) 0.43m - 5:18(12:13/m) 146/154bpm 61cal 4.91/6.16mph
9:56 9:17 9:18 9:12 8:55 8:48 8:46 8:52 9:21 8:55 10:10 9:26 10:19 10:07 9:16 10:08 11:43 14:09 11:34 13:23 10:01 10:31 8:57 11:37 13:30 10:50 11:47 9:05 13:34 11:38 10:40 12:44 12:01 12:57 13:35 15:11 15:30 18:37 14:08 17:54 14:49 16:25 13:23 13:36 13:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:13 19:13 9:36 140 68-165 1345 169 102-184 64/12
4.00 37:43 18:30 9:15 145 132-161 1341 176 162-190 35/21
6.00 55:25 17:42 8:51 155 142-162 1372 170 112-188 22/116
8.00 1:13:03 17:38 8:49 160 151-174 1411 180 170-190 5/8
10.00 1:31:19 18:16 9:08 163 138-174 1489 178 162-188 17/5
12.00 1:50:55 19:36 9:48 162 128-177 1587 168 114-190 71/43
14.00 2:11:20 20:25 10:13 157 125-169 1603 174 114-190 106/20
16.00 2:30:45 19:25 +1 9:42 152 122-161 1475 173 120-190 30/45
18.00 2:56:36 25:51 12:56 132 106-161 1707 140 88-246 166/43
20.00 3:21:33 24:57 12:29 137 96-170 1709 160 82-204 45/303
22.00 3:42:05 20:31 10:16 155 135-169 1591 173 98-194 39/52
24.00 4:02:38 20:34 10:17 160 132-177 1645 164 80-200 72/56
26.00 4:26:59 24:20 12:10 147 116-170 1789 149 80-192 89/76
28.00 4:47:50 20:52 10:26 164 137-178 1711 167 90-232 72/72
30.00 5:13:03 25:13 12:36 139 105-174 1752 148 96-190 124/19
32.00 5:36:27 23:24 11:42 141 110-169 1650 154 82-244 45/142
34.00 6:01:26 24:58 12:29 151 121-169 1885 163 80-238 56/97
36.00 6:30:13 28:47 14:24 149 113-176 2144 153 84-218 62/60
38.00 7:04:18 34:05 17:02 126 91-164 2147 146 32-220 70/82
40.00 7:36:20 32:03 16:01 131 97-156 2099 139 80-190 126/54
42.00 8:07:34 31:14 15:37 131 96-151 2046 154 90-250 27/101
44.00 8:34:33 26:59 13:29 129 103-146 1740 143 80-244 96/14
46.00 9:03:28 28:55 14:27 118 92-142 1706 141 80-190 102/11
48.00 9:34:46 31:18 15:39 117 98-141 1831 136 84-238 105/8
50.00 10:03:02 28:16 14:08 132 107-162 1865 154 84-234 41/160
52.00 10:25:44 22:42 11:21 153 131-167 1737 168 84-246 22/24
53.43 10:44:29 18:45 13:06 138 114-154 1809 150 82-236 50/0

Heart

141/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 329m, Flat prediction 10:18:01
Elevation Graph
Biggest Climbs (m) Min/mi
213 4.8% 15:36
168 11.0% 11:17
114 5.1% 13:16
103 5.4% 13:24
85 4.9% 16:32
72 7.2% 9:28
See your biggest climbs

Cadence

156 (250 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.0 177 43.4 7:37:27 10:32
Walk 28.6 111 10 3:04:33 18:24
Still 0.4 - - 2:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 37.49% More
800m 4:11 8:25 41.20% More
1km 5:15 8:27 42.93% More
Mile 8:33 8:33 45.57% More
5k 27:11 8:45 48.70% More
5 miles 44:28 8:54 48.37% More
10k 55:33 8:56 48.38% More
10 miles 1:31:16 9:08 48.65% More
Half 2:02:13 9:20 48.06% More
20 miles 3:21:25 10:04 45.86% More
Mara 4:29:27 10:17 45.71% More
50k 5:24:56 10:28 46.62% More
40 miles 7:36:20 11:24 45.61% More
75k 9:11:40 11:50 45.32% More
50 miles 10:03:02 12:04 45.03% More

Predictions

Dist Time Per Mile WAVA
1M 3:00 3:00
5km 13:52 4:28 95.48
5M 26:21 5:16 81.62
10km 35:20 5:41 76.07
10M 1:07:09 6:43 66.12
Half 1:36:41 7:23 60.29
20M 2:51:08 8:33 53.97
Mara 4:06:22 9:24 49.99
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