Sat 28th Apr 2018 at 6:00am by Roadrunner2222

Run > General
  • Time
    11:24:20
  • Miles
    52.82
  • Min/mi
    12:57
  • Pacing
    68%
  • WAVA
    52.47
  • Stride(cm)
    80
  • Cals
    5091
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 102cal 5.1/6.14mph
2) 1m - 10:46(10:46/m) 110cal 5.58/6.43mph
3) 1m - 10:24(10:24/m) 109cal 5.77/7.01mph
4) 1m - 11:19(11:19/m) 107cal 5.3/7.01mph
5) 1m - 10:27(10:27/m) 104cal 5.74/6.82mph
6) 1m - 10:37(10:37/m) 106cal 5.65/7.08mph
7) 1m - 10:28(10:28/m) 110cal 5.74/6.62mph
8) 1m - 10:31(10:31/m) 109cal 5.71/6.64mph
9) 1m - 10:55(10:55/m) 108cal 5.49/6.49mph
10) 1m - 10:49(10:49/m) 107cal 5.54/6.87mph
11) 1m - 11:46(11:46/m) 96cal 5.1/6.89mph
12) 1m - 11:01(11:01/m) 97cal 5.45/7.37mph
13) 1m - 13:08(13:08/m) 89cal 4.57/7.12mph
14) 1m - 12:26(12:26/m) 91cal 4.83/7.14mph
15) 1m - 10:50(10:50/m) 99cal 5.54/6.66mph
16) 1m - 12:23(12:23/m) 92cal 4.85/6.57mph
17) 1m - 13:05(13:05/m) 96cal 4.59/6.57mph
18) 1m - 15:13(15:13/m) 88cal 3.94/7.08mph
19) 1m - 13:15(13:15/m) 89cal 4.53/7.6mph
20) 1m - 15:45(15:45/m) 98cal 3.81/7.28mph
21) 1m - 12:46(12:46/m) 105cal 4.7/6.97mph
22) 1m - 12:29(12:29/m) 100cal 4.8/6.91mph
23) 1m - 10:35(10:35/m) 106cal 5.67/7.08mph
24) 1m - 12:48(12:48/m) 96cal 4.69/6.93mph
25) 1m - 13:59(13:59/m) 102cal 4.29/6.59mph
26) 1m - 11:35(11:35/m) 101cal 5.18/6.97mph
27) 1m - 13:53(13:53/m) 94cal 4.32/7.6mph
28) 1m - 10:55(10:55/m) 105cal 5.49/6.62mph
29) 1m - 14:05(14:05/m) 86cal 4.26/6.59mph
30) 1m - 11:35(11:35/m) 93cal 5.18/6.78mph
31) 1m - 12:04(12:04/m) 96cal 4.97/6.99mph
32) 1m - 12:25(12:25/m) 91cal 4.83/7.01mph
33) 1m - 12:57(12:57/m) 101cal 4.63/6.87mph
34) 1m - 13:51(13:51/m) 89cal 4.33/6.16mph
35) 1m - 16:58(16:58/m) 89cal 3.53/7.08mph
36) 1m - 16:33(16:33/m) 81cal 3.63/6.07mph
37) 1m - 18:38(18:38/m) 81cal 3.22/6.62mph
38) 1m - 17:57(17:57/m) 85cal 3.34/6.39mph
39) 1m - 13:57(13:57/m) 94cal 4.3/7.18mph
40) 1m - 15:07(15:07/m) 90cal 3.97/6.22mph
41) 1m - 12:17(12:17/m) 96cal 4.88/7.99mph
42) 1m - 15:25(15:25/m) 88cal 3.89/7.74mph
43) 1m - 14:18(14:18/m) 89cal 4.19/7.78mph
44) 1m - 12:49(12:49/m) 92cal 4.68/7.41mph
45) 1m - 13:29(13:29/m) 94cal 4.45/7.12mph
46) 1m - 14:29(14:29/m) 97cal 4.15/6.91mph
47) 1m - 16:06(16:06/m) 86cal 3.72/6.14mph
48) 1m - 14:17(14:17/m) 94cal 4.2/6.85mph
49) 1m - 13:12(13:12/m) 93cal 4.55/6.89mph
50) 1m - 12:09(12:09/m) 101cal 4.94/7.26mph
51) 1m - 11:35(11:35/m) 94cal 5.18/7.72mph
52) 1m - 12:46(12:46/m) 96cal 4.7/7.51mph
53) 0.82m - 9:26(11:35/m) 79cal 5.18/10.73mph
11:46 10:46 10:24 11:19 10:27 10:37 10:28 10:31 10:55 10:49 11:46 11:01 13:08 12:26 10:50 12:23 13:05 15:13 13:15 15:45 12:46 12:29 10:35 12:48 13:59 11:35 13:53 10:55 14:05 11:35 12:04 12:25 12:57 13:51 16:58 16:33 18:38 17:57 13:57 15:07 12:17 15:25 14:

Pace

48% 15% 22% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 22:32 22:32 11:16 171 120-192
4.00 44:15 21:43 10:51 169 120-186
6.00 1:05:18 21:04 10:32 165 120-180
8.00 1:26:17 20:58 10:29 170 138-180
10.00 1:48:01 21:45 10:52 168 120-178
12.00 2:10:48 22:46 11:23 156 120-182
14.00 2:36:22 25:34 12:47 150 88-238
16.00 2:59:35 23:13 11:37 153 90-240
18.00 3:27:53 28:18 14:09 144 80-244
20.00 3:56:52 29:00 14:30 155 80-226
22.00 4:22:08 25:16 12:38 165 96-240
24.00 4:45:31 23:23 11:41 160 104-246
26.00 5:11:04 25:33 12:47 159 100-216
28.00 5:35:52 24:48 12:24 159 90-184
30.00 6:01:32 25:40 12:50 142 106-240
32.00 6:26:01 24:29 12:15 150 98-240
34.00 6:52:50 26:48 13:24 159 98-180
36.00 7:26:21 33:31 16:46 149 70-240
38.00 8:02:57 36:35 18:18 146 80-248
40.00 8:32:01 29:04 14:32 152 100-246
42.00 8:59:43 27:43 13:51 152 90-240
44.00 9:26:51 27:07 13:34 143 86-248
46.00 9:54:48 27:57 13:59 145 90-182
48.00 10:25:12 30:24 15:12 147 100-246
50.00 10:50:38 25:26 +5 12:43 156 80-240
52.00 11:14:59 24:21 12:11 151 118-240
52.81 11:24:24 9:25 11:36 151 116-184

Cadence

154 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 171 39.3 7:15:31 11:05
Walk 34.3 122 13.5 3:55:04 17:22
Still 2.0 - - 13:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 45.35% More
800m 4:31 9:05 46.87% More
1km 5:46 9:17 47.89% More
Mile 9:35 9:35 49.28% More
5k 32:20 10:25 50.98% More
5 miles 52:47 10:33 50.98% More
10k 1:06:02 10:38 51.01% More
10 miles 1:47:49 10:47 51.47% More
Half 2:25:13 11:05 50.26% More
20 miles 3:56:50 11:50 48.15% More
Mara 5:13:49 11:59 48.12% More
50k 6:13:42 12:02 49.16% More
40 miles 8:31:57 12:48 49.70% More
75k 10:04:06 12:58 50.78% More
50 miles 10:50:25 13:00 51.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 46.18
5km 33:58 10:56 48.54
5M 56:14 11:15 47.85
10km 1:10:48 11:24 47.58
10M 1:57:15 11:44 47.33
Half 2:36:06 11:55 46.43
20M 4:04:27 12:13 46.65
Mara 5:25:28 12:25 46.40
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