Sat 28th Apr 2018 at 6:00pm by GlennR
Run > General
-
Time
1:06:33
-
Miles
5.01
-
Min/mi
13:17
-
Pacing
88%
-
WAVA
39.05
-
Stride(cm)
79
-
Cals
612
-
Cadence
154
-
BPM
121
-
%MHR
69.9
-
B/mi
1606
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
First three miles run-walk with Madame, final two non-stop on my own.
Split Summary
===
1) 1m - 14:29(14:29/m) 122/146bpm 127cal 4.14/5.45mph
2) 1m - 13:34(13:34/m) 115/128bpm 118cal 4.42/5.59mph
3) 1m - 14:47(14:47/m) 110/122bpm 115cal 4.06/5.57mph
4) 1m - 12:01(12:01/m) 130/137bpm 126cal 4.99/5.24mph
5) 1m - 11:37(11:37/m) 133/137bpm 126cal 5.16/5.51mph
6) 0.01m - 4(10:25/m) 130/130bpm 5.76/5.13mph
14:29 13:34 14:47 12:01 11:37 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:56 |
3:56 |
15:46 |
118 100-136 |
1860 |
142 108-168 |
2/1 |
0.50 |
7:25 |
3:29 |
13:55 |
128 114-145 |
1781 |
150 116-174 |
0/1 |
0.75 |
11:05 |
3:39 |
14:38 |
129 113-146 |
1887 |
146 116-174 |
1/1 |
1.00 |
14:28 |
3:23 |
13:34 |
115 102-129 |
1560 |
148 116-170 |
1/1 |
1.25 |
17:45 |
3:17 |
13:10 |
118 106-128 |
1553 |
161 120-172 |
0/1 |
1.50 |
21:15 |
3:30 |
13:58 |
115 107-128 |
1606 |
146 116-172 |
1/2 |
1.75 |
24:41 |
3:26 |
13:42 |
113 104-121 |
1549 |
147 116-170 |
1/2 |
2.00 |
28:03 |
3:22 |
13:28 |
113 105-122 |
1523 |
145 114-172 |
1/2 |
2.25 |
31:44 |
3:41 |
14:46 |
106 93-112 |
1565 |
147 116-172 |
2/2 |
2.50 |
35:29 |
3:45 |
14:59 |
111 98-118 |
1663 |
147 114-170 |
3/2 |
2.75 |
38:57 |
3:28 |
13:52 |
112 96-121 |
1553 |
149 116-172 |
1/0 |
3.00 |
42:50 |
3:53 |
15:31 |
111 104-118 |
1723 |
145 114-172 |
2/0 |
3.25 |
45:50 |
3:00 |
12:01 |
127 113-137 |
1527 |
169 166-172 |
1/1 |
3.50 |
48:49 |
2:59 |
11:56 |
131 126-135 |
1562 |
169 166-174 |
0/1 |
3.75 |
51:45 |
2:56 |
11:43 |
132 130-135 |
1546 |
170 168-174 |
1/1 |
4.00 |
54:51 |
3:06 |
12:25 |
132 128-134 |
1638 |
169 166-176 |
2/2 |
4.25 |
57:44 |
2:54 |
11:34 |
132 128-136 |
1527 |
169 164-176 |
1/2 |
4.50 |
1:00:39 |
2:55 |
11:39 |
133 130-135 |
1550 |
169 166-172 |
1/1 |
4.75 |
1:03:34 |
2:54 |
11:38 |
134 131-137 |
1558 |
170 166-172 |
2/1 |
5.00 |
1:06:28 |
2:55 |
11:38 |
133 129-135 |
1548 |
169 164-174 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:28 |
30.91% |
More |
800m |
5:44 |
11:32 |
36.70% |
More |
1km |
7:11 |
11:34 |
38.15% |
More |
Mile |
11:37 |
11:37 |
40.07% |
More |
5k |
39:47 |
12:48 |
39.90% |
More |
5 miles |
1:06:23 |
13:17 |
39.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
41.83 |
5km |
39:10 |
12:36 |
40.52 |
5M |
1:06:24 |
13:17 |
39.07 |
10km |
1:24:30 |
13:36 |
38.40 |
10M |
2:23:15 |
14:20 |
37.52 |
Half |
3:13:17 |
14:45 |
36.55 |
20M |
5:09:02 |
15:27 |
36.22 |
Mara |
6:56:58 |
15:55 |
35.80 |
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