Sat 28th Apr 2018 at 6:00pm by GlennR

Run > General

  • Time
    1:06:33
  • Miles
    5.01
  • Min/mi
    13:17
  • Pacing
    88%
  • WAVA
    39.05
  • Stride(cm)
    79
  • Cals
    612
  • Cadence
    154
  • BPM
    121
  • %MHR
    69.9
  • B/mi
    1606
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
First three miles run-walk with Madame, final two non-stop on my own.

Split Summary
===
1) 1m - 14:29(14:29/m) 122/146bpm 127cal 4.14/5.45mph
2) 1m - 13:34(13:34/m) 115/128bpm 118cal 4.42/5.59mph
3) 1m - 14:47(14:47/m) 110/122bpm 115cal 4.06/5.57mph
4) 1m - 12:01(12:01/m) 130/137bpm 126cal 4.99/5.24mph
5) 1m - 11:37(11:37/m) 133/137bpm 126cal 5.16/5.51mph
6) 0.01m - 4(10:25/m) 130/130bpm 5.76/5.13mph
14:29 13:34 14:47 12:01 11:37 4
GregP
Nice
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:56 3:56 15:46 118 100-136 1860 142 108-168 2/1
0.50 7:25 3:29 13:55 128 114-145 1781 150 116-174 0/1
0.75 11:05 3:39 14:38 129 113-146 1887 146 116-174 1/1
1.00 14:28 3:23 13:34 115 102-129 1560 148 116-170 1/1
1.25 17:45 3:17 13:10 118 106-128 1553 161 120-172 0/1
1.50 21:15 3:30 13:58 115 107-128 1606 146 116-172 1/2
1.75 24:41 3:26 13:42 113 104-121 1549 147 116-170 1/2
2.00 28:03 3:22 13:28 113 105-122 1523 145 114-172 1/2
2.25 31:44 3:41 14:46 106 93-112 1565 147 116-172 2/2
2.50 35:29 3:45 14:59 111 98-118 1663 147 114-170 3/2
2.75 38:57 3:28 13:52 112 96-121 1553 149 116-172 1/0
3.00 42:50 3:53 15:31 111 104-118 1723 145 114-172 2/0
3.25 45:50 3:00 12:01 127 113-137 1527 169 166-172 1/1
3.50 48:49 2:59 11:56 131 126-135 1562 169 166-174 0/1
3.75 51:45 2:56 11:43 132 130-135 1546 170 168-174 1/1
4.00 54:51 3:06 12:25 132 128-134 1638 169 166-176 2/2
4.25 57:44 2:54 11:34 132 128-136 1527 169 164-176 1/2
4.50 1:00:39 2:55 11:39 133 130-135 1550 169 166-172 1/1
4.75 1:03:34 2:54 11:38 134 131-137 1558 170 166-172 2/1
5.00 1:06:28 2:55 11:38 133 129-135 1548 169 164-174 2/1

Heart

121/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 1:06:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 79cm Run: 70.9% Walk: 29.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:28 30.91% More
800m 5:44 11:32 36.70% More
1km 7:11 11:34 38.15% More
Mile 11:37 11:37 40.07% More
5k 39:47 12:48 39.90% More
5 miles 1:06:23 13:17 39.08% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 41.83
5km 39:10 12:36 40.52
5M 1:06:24 13:17 39.07
10km 1:24:30 13:36 38.40
10M 2:23:15 14:20 37.52
Half 3:13:17 14:45 36.55
20M 5:09:02 15:27 36.22
Mara 6:56:58 15:55 35.80
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