Sat 28th Apr 2018 at 4:00pm by Sweetie

Run > Treadmill

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Time
1:17:38
Miles
7.18
Min/mi
10:49
Pacing
88%
WAVA
47.98
Stride(cm)
90
Cals
740
Cadence
165
BPM
147
%MHR
82.8
B/mi
1593
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 161/170bpm 74cal 9.16/9.81kmph
2) 1km - 6:29(6:29/km) 142/155bpm 64cal 9.25/9.74kmph
3) 1km - 6:33(6:33/km) 145/149bpm 65cal 9.16/9.44kmph
4) 1km - 7:01(7:01/km) 144/152bpm 65cal 8.56/9.91kmph
5) 1km - 6:24(6:24/km) 150/154bpm 67cal 9.37/10.92kmph
6) 1km - 6:31(6:31/km) 151/155bpm 67cal 9.21/9.71kmph
7) 1km - 7:10(7:10/km) 145/154bpm 64cal 8.37/10.98kmph
8) 1km - 6:37(6:37/km) 150/155bpm 66cal 9.08/9.64kmph
9) 1km - 6:36(6:36/km) 151/154bpm 66cal 9.08/9.61kmph
10) 1km - 7:07(7:07/km) 145/153bpm 57cal 8.42/9.34kmph
11) 1km - 6:59(6:59/km) 145/151bpm 54cal 8.59/9.47kmph
12) 0.55km - 3:37(6:34/km) 147/149bpm 31cal 9.14/9.54kmph

6:33 6:29 6:33 7:01 6:24 6:31 7:10 6:37 6:36 7:07 6:59 3:37

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	141 72-170	1503	168 142-172
0.50	5:17	2:37	10:27	169 167-170	1765	170 168-170
0.75	7:53	2:36	10:26	153 139-168	1595	170 168-170
1.00	10:29	2:36	10:23	141 137-144	1465	169 168-170
1.25	13:06	2:37	10:30	143 137-147	1501	168 166-170
1.50	15:44	2:38	10:33	144 140-147	1518	168 168-170
1.75	18:22	2:38	10:31	145 142-148	1525	168 166-170
2.00	21:34	3:12	12:48	139 125-149	1778	150 120-168
2.25	24:09	2:34	10:18	146 140-149	1503	168 168-170
2.50	26:44	2:36	10:22	148 142-152	1535	168 166-170
2.75	29:17	2:33	10:12	151 148-154	1540	168 166-168
3.00	31:52	2:35	10:18	151 149-153	1556	168 166-170
3.25	34:29	2:37	10:28	149 147-153	1561	168 168-170
3.50	37:06	2:38	10:30	150 144-153	1575	168 166-170
3.75	39:44	2:38	10:32	153 149-155	1611	167 166-168
4.00	42:57	3:13	12:53	144 126-152	1856	149 120-168
4.25	45:37	2:39	10:36	144 130-149	1528	167 166-168
4.50	48:17	2:40	10:41	150 146-154	1602	167 166-168
4.75	50:57	2:40	10:40	150 148-153	1600	168 166-168
5.00	53:36	2:39	10:37	151 148-155	1604	167 166-168
5.25	56:16	2:40	10:40	151 145-153	1610	168 166-170
5.50	58:55	2:39	10:35	151 148-153	1598	168 166-170
5.75	1:01:34	2:39	10:36	151 149-153	1599	167 166-168
6.00	1:04:43	3:09	12:35	140 125-153	1762	146 104-170
6.25	1:07:24	2:42	10:47	149 146-153	1606	167 164-168
6.50	1:10:12	2:47	11:09	149 146-151	1662	160 120-172
6.75	1:13:06	2:55	11:39	139 126-149	1619	155 118-168
7.00	1:15:46	2:39	10:37	148 145-150	1572	168 166-170
7.18	1:17:37	1:51	10:30	148 145-149	1554	169 168-170

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	167	6.9	1:13:15	10:33
Walk	5.6	120	0.2	4:22	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.53%	More
800m	5:05	10:13	39.96%	More
1km	6:22	10:15	41.48%	More
Mile	10:16	10:16	43.69%	More
5k	32:55	10:36	47.64%	More
5 miles	53:34	10:43	47.76%	More
10k	1:06:59	10:47	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.58
5km	31:09	10:02	50.33
5M	52:20	10:28	48.89
10km	1:06:19	10:40	48.30
10M	1:51:24	11:08	47.28
Half	2:29:31	11:25	45.95
20M	3:57:08	11:51	45.48
Mara	5:18:17	12:09	44.80

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