Wed 25th Apr 2018 at 7:00pm by Woggle

Run > Hashing

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Time
1:13:46
Miles
5.41
Min/mi
13:38
Pacing
51%
WAVA
35.57
Stride(cm)
74
Cals
481
Cadence
160
BPM
119
%MHR
69.4
B/mi
1618
Asc(m)
42
Surface
Road

Notes & Comments

South Hams, Plymbridge, Gaffer

13:25 10:54 11:23 10:46 20:59 6:18

Pace

35%

11%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12	12:46	112 66-128	1430	159 94-190
0.50	7:35	4:23	17:33	120 102-132	2106	140 108-172
0.75	10:08	2:34	10:15	130 124-135	1331	173 116-192
1.00	13:24	3:16	13:03	130 119-140	1697	167 110-182
1.25	15:40	2:16	9:03	129 126-133	1167	176 154-184
1.50	18:01	2:21	9:24	132 126-137	1241	162 128-188
1.75	21:02	3:01	12:04	127 118-134	1533	166 112-188
2.00	24:18	3:16	13:05	129 116-135	1687	166 108-180
2.25	26:51	2:32	10:10	132 129-136	1342	170 116-178
2.50	29:38	2:47	11:09	131 117-142	1460	168 116-182
2.75	32:10	2:32	10:09	131 123-140	1329	172 116-186
3.00	35:41	3:31	14:05	132 115-139	1858	162 116-176
3.25	38:19	2:38	10:30	118 112-135	1240	173 114-192
3.50	42:01	3:42	14:49	110 82-129	1630	139 92-188
3.75	44:13	2:12	8:47	131 119-145	1151	173 158-184
4.00	46:27	2:15	8:59	125 118-132	1124	173 164-180
4.25	50:09	3:42	14:48	116 108-130	1716	175 104-242
4.50	54:40	4:31	18:02	108 85-132	1948	149 108-180
4.75	1:03:03	8:23	33:32	96 64-132	3219	134 88-186
5.00	1:07:26	4:23	17:31	111 86-140	1944	152 80-178
5.25	1:10:49	3:23	13:32	114 98-126	1542	161 80-182
5.41	1:13:44	2:55	18:02	111 92-121	2002	156 116-178

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	171	4.8	52:56	10:57
Walk	17.2	114	0.6	12:39	21:54
Still	11.1	-	-	8:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.75%	More
800m	4:25	8:52	44.69%	More
1km	5:32	8:55	46.36%	More
Mile	9:54	9:54	44.04%	More
5k	34:10	11:00	43.44%	More
5 miles	1:06:59	13:24	36.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	35.41
5km	40:59	13:11	36.22
5M	1:07:51	13:34	35.65
10km	1:25:26	13:45	35.37
10M	2:21:28	14:09	35.32
Half	3:08:21	14:23	34.84
20M	4:54:58	14:45	35.25
Mara	6:32:43	14:59	35.31

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