Sat 28th Apr 2018 at 3:00pm by HappyG(rrr)

Cross > Skiing

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Time
18:17
Miles
0.58
Min/mi
31:31
Cals
170
Cadence
90
BPM
128
%MHR
66.5
B/mi
4048
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Think I just did this one walk and slither down to the chair to return. Had set off up, but lifts due to close 3.30 and was concerned might not get up and back down in time. Also started a snow or hail shower! But a lovely day. T-shirt skiing in Scotland! :-)

G

Split Summary
===
1) 0.58m - 18:17(31:18/m) 129/159bpm 170cal 18/79rpm 1.92/6.03mph

18:17

Corrah

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41	42:55	121 102-139	5192	93 38-154	14/0
0.13	4:41	2:00	32:03	126 113-139	4038	81 36-96	9/4
0.19	6:48	2:07	33:50	149 126-159	5042	92 80-156	19/0
0.25	8:52	2:04	33:01	145 136-154	4788	93 82-158	14/0
0.31	11:22	2:30	40:07	145 140-153	5817	89 80-158	18/0
0.38	13:13	1:51	29:31	131 123-147	3868	140 140-140	0/17
0.44	14:33	1:20	21:27	114 109-122	2445	98 98-98	0/16
0.50	16:00	1:27	23:09	115 110-119	2663	82 38-108	0/10
0.56	17:50	1:50	29:14	104 89-120	3040	-	0/15
0.58	18:17	27	20:45	106 105-108	2200	107 104-108	0/4

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 18.4%	31:38
22 19.5%	41:26
See your biggest climbs

Cadence

90 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:16	More
800m	14:35	29:19	More

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