Sat 28th Apr 2018 at 1:00pm by HappyG(rrr)

Cross > Skiing

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Time
1:07:18
Miles
2.56
Min/mi
26:17
Cals
700
Cadence
109
BPM
144
%MHR
74.6
B/mi
3785
Asc(m)
42
Hillscore
39
Surface
Road

Notes & Comments

1 comments

Magic day on the snow. Unfortunately got going a bit late. Was ready to leave at 10 but MrsS(rrr) wanted horse videoing (which wasn't even successful for her, poor thing). So didn't get going 'til about 11.30. Up there by 1.30 but only really got a couple hours in. But good cross train. Heart rate up, sweating - though it was t-shirt weather, which was awesome. Snow and sun in Scotland late April. Chair up, 10 quid. Then skin up to top. One run down, all the way down to café. Amazing views. Snow soft (which I like!) but plenty of cover. And newly pisted bits were awesome. After café just short skin and slither to finish. But this first skin up was a decent pace. :-)

G

Split Summary
===
1) 1m - 36:31(36:31/m) 158/177bpm 475cal 31/91rpm 1.64/2.94mph
2) 1m - 25:49(25:49/m) 148/180bpm 215cal 16/82rpm 2.32/17.05mph
3) 0.56m - 4:58(8:53/m) 114/127bpm 10cal 4/79rpm 6.75/22.46mph

36:31 25:49 4:58

Corrah

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:42	3:42	29:40	138 95-157	4094	86 84-92	26/0
0.25	7:18	3:36	28:45	153 151-158	4400	91 86-96	27/0
0.38	10:46	3:28	27:40	159 151-167	4399	90 84-96	29/0
0.50	15:16	4:30	36:02	158 137-171	5692	99 80-158	39/0
0.63	19:29	4:13	33:44	164 152-170	5533	108 80-156	43/0
0.75	24:31	5:02	40:19	143 135-153	5765	94 40-154	20/4
0.88	30:49	6:17	50:18	164 144-177	8250	125 84-156	59/0
1.00	36:30	5:42	45:34	169 155-176	7701	140 80-182	61/0
1.13	41:59	5:29	43:48	174 169-180	7622	147 80-158	57/0
1.25	52:43	10:44	1:25:55	157 131-179	13489	127 82-158	22/5
1.38	56:20	3:37	28:52	129 122-139	3725	84 84-84	5/35
1.50	56:59	40	5:18	136 134-136	720	129 86-158	0/48
1.63	58:08	1:09	9:12	124 115-136	1140	133 116-158	0/41
1.75	59:56	1:47	14:19	123 111-128	1762	118 110-138	0/48
1.88	1:01:19	1:23	11:05	121 111-128	1342	89 84-98	0/27
2.00	1:02:20	1:01	8:05	125 118-127	1011	98 98-98	3/20
2.13	1:02:56	36	4:52	117 114-123	569	114 114-114	1/31
2.25	1:03:50	54	7:11	125 124-127	897	-	0/33
2.38	1:04:43	53	7:01	113 98-124	793	140 120-158	0/32
2.50	1:05:07	25	3:19	103 97-107	341	98 98-98	0/25
2.56	1:07:14	2:07	35:47	109 99-119	3900	105 104-106	0/8

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 391m

Elevation Graph

Biggest Climbs (m)	Min/mi
391 21.7%	37:18
See your biggest climbs

Cadence

109 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:46	5:34	More
1km	3:39	5:52	More
Mile	8:06	8:06	More

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