Sat 28th Apr 2018 at 2:00pm by ferret

Cross > General

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Time
1:36:30
Miles
4.54
Min/mi
21:15
Cals
444
Cadence
112
BPM
82
%MHR
54.7
B/mi
1744
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 83/104bpm 94cal 57/64rpm 2.94/0mph
2) 1m - 20:56(20:56/m) 80/105bpm 97cal 57/65rpm 2.87/0mph
3) 1m - 20:16(20:16/m) 89/117bpm 100cal 57/86rpm 2.96/0mph
4) 1m - 23:16(23:16/m) 77/108bpm 99cal 55/65rpm 2.58/0mph
5) 0.54m - 11:37(21:33/m) 78/116bpm 54cal 54/87rpm 2.78/0mph

20:25 20:56 20:16 23:16 11:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45 +10	22:03	88 76-97	1940	113 102-122	3/4
0.25	5:22	2:37	20:56	84 72-104	1759	114 104-126	4/14
0.38	7:48	2:26	19:24	82 75-87	1591	115 110-120	7/1
0.50	10:56	3:08 +34	25:07	85 73-99	2135	111 104-120	4/1
0.63	14:33	3:37 +46	28:54	75 70-79	2168	113 100-124	0/16
0.75	17:21	2:48 +12	22:25	84 75-95	1882	110 102-118	5/4
0.88	19:41	2:20	18:37	80 77-82	1489	118 108-122	1/4
1.00	22:10	2:29 +3	19:53	82 78-86	1631	113 108-122	7/4
1.13	24:49	2:39 +8	21:10	83 81-84	1756	115 108-120	1/4
1.25	27:12	2:23	19:04	83 81-85	1583	117 114-120	1/1
1.38	29:35	2:23	19:06	82 81-84	1566	117 114-120	3/2
1.50	35:40	6:05 +3:26	48:37	75 51-85	3647	112 96-120	4/4
1.63	38:14	2:35	20:38	84 73-95	1733	111 106-116	1/4
1.75	42:56	4:41 +2:14	37:30	76 64-84	2850	115 110-122	4/1
1.88	52:52	9:56 +6:49	1:19:31	76 65-95	6043	114 104-120	1/1
2.00	56:30	3:38 +47	29:03	84 68-105	2440	111 104-120	2/2
2.13	59:14	2:44 +21	21:54	78 76-82	1708	112 102-120	2/2
2.25	1:01:29	2:15	17:56	94 76-112	1686	114 106-128	3/1
2.38	1:03:50	2:21 +6	18:47	103 87-116	1936	114 106-126	2/2
2.50	1:06:27	2:38 +4	21:03	90 86-94	1895	113 108-116	2/1
2.63	1:10:25	3:58 +1:26	31:43	96 77-111	3044	114 102-132	0/5
2.75	1:13:39	3:14 +36	25:52	84 81-88	2173	116 104-122	0/0
2.88	1:16:42	3:03 +19	24:24	81 78-83	1976	108 98-114	0/0
3.00	1:22:13	5:31 +2:36	44:09	91 81-107	4017	122 108-172	12/1
3.13	1:24:59	2:45	22:02	76 71-81	1675	109 104-114	0/5
3.25	1:27:35	2:37	20:53	77 72-83	1607	110 106-112	1/2
3.38	1:32:21	4:46 +1:45	38:05	72 53-82	2742	110 96-130	1/5
3.50	1:35:17	2:56 +9	23:27	76 72-81	1782	107 100-112	0/0
3.63	1:38:17	3:01 +13	24:05	76 74-78	1830	110 102-118	0/0
3.75	1:41:14	2:56 +7	23:32	86 74-108	2023	106 98-120	0/0
3.88	1:53:01	11:47 +8:40	1:34:16	77 47-104	7258	114 90-120	8/1
4.00	1:59:29	6:29 +3:06	51:50	77 46-87	3991	112 106-120	5/6
4.13	2:02:05	2:36	20:45	74 71-80	1536	112 106-122	3/8
4.25	2:04:39	2:33	20:28	75 74-76	1535	111 108-114	3/1
4.38	2:07:39	3:01 +28	24:06	75 72-78	1807	111 104-120	3/5
4.50	2:10:40	3:01	24:04	83 71-101	1998	100 82-118	9/0
4.53	2:11:26	46	26:17	109 102-116	2864	98 82-174	5/0

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.8%	24:04
13 2.7%	21:48
11 1.7%	30:22
See your biggest climbs

Cadence

112 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:46	19:39	More
1km	12:08	19:31	More
Mile	20:16	20:16	More
5k	1:24:18	27:08	More

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