Sat 28th Apr 2018 at 4:00pm by Peakie

Run > General

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Time
22:43
Miles
3.01
Min/mi
7:33
Pacing
38%
WAVA
63.68
Stride(cm)
129
Cals
271
Cadence
166
BPM
127
%MHR
74.3
B/mi
959
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 131/153bpm 97cal 7.51/9.14mph
2) 1m - 7:11(7:11/m) 123/145bpm 73cal 8.36/9.66mph
3) 1m - 7:31(7:31/m) 143/151bpm 101cal 7.98/10.5mph
4) 0.01m - 2(7:03/m) 142/142bpm 8.52/6.95mph

7:59 7:11 7:31 2

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:20	85 56-112	709	165 160-170
0.25	2:05	1:02	8:16	115 111-120	950	165 162-168
0.38	3:06	1:02	8:15	128 120-136	1057	164 164-166
0.50	4:10	1:03	8:27	143 139-147	1208	167 166-168
0.63	5:08	58	7:47	146 143-148	1136	168 166-178
0.75	6:07	58	7:48	147 145-151	1146	167 164-170
0.88	7:01	54	7:14	150 144-153	1084	170 166-172
1.00	7:59	58	7:47	137 134-141	1067	166 164-166
1.13	10:01	2:02 +1:19	16:18	93 59-123	1515	164 76-172
1.25	11:00	58	7:47	132 126-135	1028	168 164-174
1.38	11:57	57	7:35	133 131-135	1008	166 162-168
1.50	14:52	2:55 +2:04	23:23	100 70-134	2338	164 150-168
1.63	16:25	1:33 +35	12:24	100 80-120	1239	165 164-166
1.75	17:22	57	7:33	131 122-139	989	167 166-168
1.88	18:15	53	7:06	141 140-143	1001	168 166-170
2.00	19:10	55	7:18	143 142-144	1043	166 164-168
2.13	20:06	57	7:33	141 139-142	1064	166 164-168
2.25	20:57	51	6:48	143 139-150	972	170 166-174
2.38	21:57	1:00	8:01	146 143-151	1170	164 160-166
2.50	22:54	57	7:37	141 140-143	1073	166 164-168
2.63	23:52	58	7:44	141 140-142	1091	166 166-168
2.75	24:46	54	7:11	142 140-144	1021	166 164-168
2.88	25:48	1:02 +11	8:15	140 133-149	1155	171 166-178
3.00	26:51	1:03	8:26	146 143-149	1232	167 166-170

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	166	3	22:40	7:37
Walk	14.8	94	0	4:01	24:13:37
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.27%	More
800m	3:34	7:10	55.77%	More
1km	4:28	7:11	58.04%	More
Mile	7:11	7:11	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	23:30	7:34	63.69
5M	38:54	7:47	62.72
10km	48:59	7:53	62.23
10M	1:21:06	8:07	62.16
Half	1:47:59	8:15	61.31
20M	2:49:06	8:27	62.04
Mara	3:45:09	8:36	62.14

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