Sat 28th Apr 2018 at 3:00pm by chewie77
Run > Long Run
-
Time
1:26:46
-
Miles
9.52
-
Min/mi
9:07
-
Pacing
92%
-
WAVA
49.49
-
Stride(cm)
99
-
Cals
919
-
Cadence
178
-
BPM
156
-
%MHR
78
-
B/mi
1421
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:11(6:11/km) 142/154bpm 64cal 9.71/10.71kmph
2) 1km - 5:49(5:49/km) 157/164bpm 69cal 10.32/11.32kmph
3) 1km - 5:50(5:50/km) 154/161bpm 66cal 10.29/11.22kmph
4) 1km - 5:28(5:28/km) 153/163bpm 61cal 10.98/11.62kmph
5) 1km - 5:35(5:35/km) 157/165bpm 65cal 10.74/11.22kmph
6) 1km - 5:26(5:26/km) 161/166bpm 65cal 11.05/13.37kmph
7) 1km - 5:44(5:44/km) 162/166bpm 69cal 10.45/11.79kmph
8) 1km - 5:52(5:52/km) 166/173bpm 72cal 10.21/10.71kmph
9) 1km - 5:45(5:45/km) 160/165bpm 67cal 10.44/10.61kmph
10) 1km - 5:32(5:32/km) 156/161bpm 58cal 10.84/11.52kmph
11) 1km - 5:17(5:17/km) 151/155bpm 45cal 11.35/12.5kmph
12) 1km - 5:34(5:34/km) 157/162bpm 59cal 10.76/13.27kmph
13) 1km - 5:39(5:39/km) 153/157bpm 44cal 10.61/10.92kmph
14) 1km - 5:37(5:37/km) 154/158bpm 48cal 10.68/11.52kmph
15) 1km - 5:40(5:40/km) 154/159bpm 47cal 10.59/11.56kmph
16) 0.32km - 1:46(5:29/km) 161/163bpm 20cal 10.94/11.02kmph
6:11 5:49 5:50 5:28 5:35 5:26 5:44 5:52 5:45 5:32 5:17 5:34 5:39 5:37 5:40 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:19 |
5:19 +15
|
10:38 |
139 99-154 |
1477 |
172 116-180 |
30/2 |
1.00 |
10:03 |
4:44 +2
|
9:28 |
153 145-162 |
1448 |
179 136-182 |
6/9 |
1.50 |
14:42 |
4:39 |
9:19 |
157 152-164 |
1462 |
179 176-180 |
11/6 |
2.00 |
19:18 |
4:36 |
9:13 |
151 148-155 |
1391 |
180 176-182 |
4/13 |
2.50 |
23:41 |
4:23 |
8:46 |
154 146-163 |
1350 |
180 178-182 |
9/19 |
3.00 |
28:12 |
4:31 |
9:03 |
156 150-160 |
1411 |
180 176-182 |
8/12 |
3.50 |
32:32 |
4:19 |
8:39 |
162 154-166 |
1400 |
179 176-186 |
10/15 |
4.00 |
37:07 |
4:35 +2
|
9:10 |
161 156-166 |
1476 |
175 110-182 |
8/6 |
4.50 |
41:47 |
4:40 |
9:21 |
163 160-167 |
1523 |
176 172-178 |
16/0 |
5.00 |
46:31 |
4:44 |
9:28 |
166 161-173 |
1572 |
175 174-178 |
14/1 |
5.50 |
51:10 |
4:38 |
9:17 |
160 156-165 |
1484 |
178 176-184 |
6/4 |
6.00 |
55:37 |
4:28 |
8:56 |
155 151-160 |
1385 |
177 170-180 |
2/14 |
6.50 |
1:00:00 |
4:23 |
8:45 |
153 146-161 |
1339 |
177 174-178 |
9/29 |
7.00 |
1:04:14 |
4:14 |
8:27 |
153 150-156 |
1293 |
180 178-190 |
1/17 |
7.50 |
1:08:52 |
4:39 +8
|
9:17 |
157 153-162 |
1459 |
176 142-182 |
7/5 |
8.00 |
1:13:29 |
4:36 |
9:13 |
153 150-156 |
1409 |
177 174-178 |
7/4 |
8.50 |
1:17:57 |
4:28 |
8:56 |
154 151-158 |
1376 |
178 176-180 |
12/13 |
9.00 |
1:22:30 |
4:33 |
9:06 |
154 150-157 |
1401 |
177 174-180 |
6/4 |
9.50 |
1:27:03 |
4:34 |
9:07 |
157 152-163 |
1431 |
179 174-182 |
12/2 |
9.51 |
1:27:09 |
6 |
8:51 |
162 162-162 |
1433 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
38.41% |
More |
800m |
4:07 |
8:18 |
42.98% |
More |
1km |
5:12 |
8:23 |
44.53% |
More |
Mile |
8:35 |
8:35 |
46.37% |
More |
5k |
27:46 |
8:56 |
48.73% |
More |
5 miles |
44:55 |
8:59 |
48.91% |
More |
10k |
56:02 |
9:01 |
48.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
55.17 |
5km |
25:13 |
8:07 |
53.66 |
5M |
42:38 |
8:32 |
51.53 |
10km |
54:11 |
8:43 |
50.56 |
10M |
1:31:36 |
9:10 |
49.37 |
Half |
2:03:24 |
9:25 |
48.08 |
20M |
3:16:49 |
9:50 |
47.77 |
Mara |
4:25:08 |
10:07 |
47.29 |
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