Sat 28th Apr 2018 at 3:00pm by chewie77

Run > Long Run

  • Time
    1:26:46
  • Miles
    9.52
  • Min/mi
    9:07
  • Pacing
    92%
  • WAVA
    49.49
  • Stride(cm)
    99
  • Cals
    919
  • Cadence
    178
  • BPM
    156
  • %MHR
    78
  • B/mi
    1421
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 142/154bpm 64cal 9.71/10.71kmph
2) 1km - 5:49(5:49/km) 157/164bpm 69cal 10.32/11.32kmph
3) 1km - 5:50(5:50/km) 154/161bpm 66cal 10.29/11.22kmph
4) 1km - 5:28(5:28/km) 153/163bpm 61cal 10.98/11.62kmph
5) 1km - 5:35(5:35/km) 157/165bpm 65cal 10.74/11.22kmph
6) 1km - 5:26(5:26/km) 161/166bpm 65cal 11.05/13.37kmph
7) 1km - 5:44(5:44/km) 162/166bpm 69cal 10.45/11.79kmph
8) 1km - 5:52(5:52/km) 166/173bpm 72cal 10.21/10.71kmph
9) 1km - 5:45(5:45/km) 160/165bpm 67cal 10.44/10.61kmph
10) 1km - 5:32(5:32/km) 156/161bpm 58cal 10.84/11.52kmph
11) 1km - 5:17(5:17/km) 151/155bpm 45cal 11.35/12.5kmph
12) 1km - 5:34(5:34/km) 157/162bpm 59cal 10.76/13.27kmph
13) 1km - 5:39(5:39/km) 153/157bpm 44cal 10.61/10.92kmph
14) 1km - 5:37(5:37/km) 154/158bpm 48cal 10.68/11.52kmph
15) 1km - 5:40(5:40/km) 154/159bpm 47cal 10.59/11.56kmph
16) 0.32km - 1:46(5:29/km) 161/163bpm 20cal 10.94/11.02kmph
6:11 5:49 5:50 5:28 5:35 5:26 5:44 5:52 5:45 5:32 5:17 5:34 5:39 5:37 5:40 1:46

Pace

39% 41% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 +15 10:38 139 99-154 1477 172 116-180 30/2
1.00 10:03 4:44 +2 9:28 153 145-162 1448 179 136-182 6/9
1.50 14:42 4:39 9:19 157 152-164 1462 179 176-180 11/6
2.00 19:18 4:36 9:13 151 148-155 1391 180 176-182 4/13
2.50 23:41 4:23 8:46 154 146-163 1350 180 178-182 9/19
3.00 28:12 4:31 9:03 156 150-160 1411 180 176-182 8/12
3.50 32:32 4:19 8:39 162 154-166 1400 179 176-186 10/15
4.00 37:07 4:35 +2 9:10 161 156-166 1476 175 110-182 8/6
4.50 41:47 4:40 9:21 163 160-167 1523 176 172-178 16/0
5.00 46:31 4:44 9:28 166 161-173 1572 175 174-178 14/1
5.50 51:10 4:38 9:17 160 156-165 1484 178 176-184 6/4
6.00 55:37 4:28 8:56 155 151-160 1385 177 170-180 2/14
6.50 1:00:00 4:23 8:45 153 146-161 1339 177 174-178 9/29
7.00 1:04:14 4:14 8:27 153 150-156 1293 180 178-190 1/17
7.50 1:08:52 4:39 +8 9:17 157 153-162 1459 176 142-182 7/5
8.00 1:13:29 4:36 9:13 153 150-156 1409 177 174-178 7/4
8.50 1:17:57 4:28 8:56 154 151-158 1376 178 176-180 12/13
9.00 1:22:30 4:33 9:06 154 150-157 1401 177 174-180 6/4
9.50 1:27:03 4:34 9:07 157 152-163 1431 179 174-182 12/2
9.51 1:27:09 6 8:51 162 162-162 1433 178 178-178 0/0

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 1:25:24
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.6% 9:22
29 4.7% 11:02
11 1.5% 9:06
See your biggest climbs

Cadence

178 (190 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 38.41% More
800m 4:07 8:18 42.98% More
1km 5:12 8:23 44.53% More
Mile 8:35 8:35 46.37% More
5k 27:46 8:56 48.73% More
5 miles 44:55 8:59 48.91% More
10k 56:02 9:01 48.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 55.17
5km 25:13 8:07 53.66
5M 42:38 8:32 51.53
10km 54:11 8:43 50.56
10M 1:31:36 9:10 49.37
Half 2:03:24 9:25 48.08
20M 3:16:49 9:50 47.77
Mara 4:25:08 10:07 47.29
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