Sat 28th Apr 2018 at 9:00am by DavidGould

Run > General

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Time
1:19:43
Miles
5.90
Min/mi
13:31
Pacing
76%
WAVA
37.58
Cals
897
BPM
146
%MHR
80.5
B/mi
1979
Asc(m)
42
Hillscore
14
Surface
Mixed

Notes & Comments

Andover parkrun to Hurstbourne Tarrant
Quadruple Whammy 3 of 4

Jane, James, Jeremy and I tottered off up towards HBT, hoping to get there in time for the pre-race photo with all of us in our previous HBT5 shirts. In the event, we even missed the start by almost 5 minutes.

Anyway, the route was, once off the roads, rather wet - crossing the field of rape was slippy and frustrating, even though someone had been over it with a tractor to make a bit of a path.

Lovely bluebells in the woods at the end of the rape field.

Not so lovely wet mud in the woods at the top of the hill over HBT. The hill we'd be climbing then running around later. Just saying.

Split Summary
===
1) 5.9m - 1:19:43(13:31/m) 897cal

1:19:43

Pin Map

0mi in 0

Pace

20%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	124 88-169	1447	2/4
0.50	5:41	2:46	11:03	174 165-184	1922	4/2
0.75	8:26	2:45	11:00	168 142-180	1849	2/6
1.00	11:16	2:51	11:23	144 121-179	1638	8/2
1.25	14:15	2:58	11:52	155 142-172	1840	11/5
1.50	17:09	2:54	11:37	145 142-150	1685	3/6
1.75	20:24	3:15	13:00	143 136-147	1860	6/2
2.00	23:44	3:20	13:20	137 125-146	1827	6/1
2.25	27:08	3:24	13:37	141 140-143	1920	4/1
2.50	30:41	3:33	14:11	140 135-145	1985	8/1
2.75	34:06	3:25	13:40	141 128-156	1926	11/1
3.00	37:05	2:59	11:57	143 140-150	1710	9/4
3.25	40:18	3:13	12:51	159 148-170	2042	8/0
3.50	43:15	2:57	11:49	148 140-162	1750	2/7
3.75	46:35	3:19	13:17	141 135-146	1874	9/3
4.00	49:52	3:18	13:10	145 133-150	1910	15/1
4.25	53:11	3:19	13:14	147 142-151	1946	8/7
4.50	58:25	5:15	20:59	138 107-154	2895	18/0
4.75	1:02:35	4:10	16:39	151 148-154	2515	7/0
5.00	1:07:47	5:12	20:47	140 118-165	2910	13/2
5.25	1:11:21	3:34	14:16	135 124-146	1927	9/2
5.50	1:15:06	3:45	14:59	157 139-172	2352	12/14
5.75	1:18:12	3:06	12:24	162 147-180	2009	0/67
5.90	1:19:46	1:34	10:36	155 146-164	1644	0/6

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 117m, Flat prediction 1:13:56

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.4%	19:09
31 1.6%	13:11
18 3.7%	14:55
17 2.3%	12:22
16 4.0%	12:03
12 2.8%	14:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.89%	More
800m	5:28	10:59	37.61%	More
1km	6:50	11:00	39.16%	More
Mile	11:11	11:11	40.62%	More
5k	38:21	12:21	40.34%	More
5 miles	1:07:35	13:31	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	37.38
5km	40:24	13:00	38.29
5M	1:06:53	13:23	37.76
10km	1:24:13	13:33	37.49
10M	2:19:28	13:57	37.47
Half	3:05:41	14:10	36.98
20M	4:50:46	14:32	37.42
Mara	6:27:07	14:47	37.48

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