Sat 28th Apr 2018 at 1:00pm by iaincr

Run > General

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Time
15:54
Miles
1.65
Min/mi
9:38
Pacing
0%
WAVA
46.89
Stride(cm)
86
Cals
153
Cadence
194
BPM
132
%MHR
72.4
B/mi
1270
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 129/155bpm 95cal 5.93/6.68mph
2) 0.65m - 5:47(8:57/m) 137/148bpm 58cal 6.7/7.68mph

10:07 5:47

Pin Map

0mi in 0

Pace

45%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:15	104 85-123	1275	196 192-200
0.13	1:22	36	9:39	125 107-132	1207	193 188-200
0.19	2:01	39	10:16	131 128-132	1346	195 192-198
0.25	2:45	44	11:52	135 129-145	1601	192 188-200
0.31	3:23	37	10:00	142 137-146	1419	190 186-196
0.38	4:01	38	10:14	138 136-141	1412	193 192-196
0.44	4:40	39	10:26	131 129-141	1367	192 188-198
0.50	5:15	35	9:17	132 130-134	1225	190 188-194
0.56	5:52	37	9:59	137 135-138	1369	195 192-198
0.63	6:30	38	10:01	135 131-139	1351	195 188-200
0.69	10:23	3:53 +3:18	1:02:07	118 105-133	7329	193 188-196
0.75	11:00	37	9:51	141 128-155	1388	192 190-194
0.81	13:13	2:13 +1:34	35:29	127 101-149	4506	189 120-198
0.88	20:16	7:03 +6:37	1:52:48	101 92-122	11392	187 120-200
0.94	21:02	47	12:28	132 104-150	1645	195 186-200
1.00	21:37	34	9:11	138 135-141	1268	199 194-202
1.06	22:09	32	8:32	137 136-139	1168	198 194-200
1.13	22:41	33	8:41	145 140-148	1258	201 198-202
1.19	23:12	30	8:05	140 138-144	1133	200 198-202
1.25	23:47	35	9:15	141 139-143	1305	193 190-200
1.31	24:21	34	9:04	141 135-143	1278	198 194-200
1.38	24:54	33	8:51	133 132-141	1178	196 182-200
1.44	25:29	36	9:31	145 141-147	1379	197 194-202
1.50	26:03	33	8:53	135 126-148	1199	198 196-202
1.56	26:37	34	9:09	125 122-135	1143	199 196-202
1.63	27:11	34	9:08	130 125-136	1186	196 192-198
1.64	27:21	10	9:49	136 136-136	1336	195 194-196

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	194	1.6	18:57	11:36
Walk	30.2	120	0	8:16	17:54:25
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.66%	More
800m	4:22	8:46	44.46%	More
1km	5:29	8:49	46.09%	More
Mile	10:07	10:07	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.41
5km	31:30	10:08	46.38
5M	52:39	10:32	45.19
10km	1:06:35	10:43	44.62
10M	1:51:18	11:08	44.12
Half	2:29:00	11:22	43.28
20M	3:55:18	11:46	43.42
Mara	5:14:59	12:01	43.25

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