Sat 28th Apr 2018 at 1:00pm by KeefG

Bike > General

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Time
1:22:11
Miles
19.37
Mph
14.1
FBI
60.94
Cals
531
Cadence
78
BPM
118
%MHR
68.7
B/mi
499
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:46(4:21/m) 116/139bpm 163cal 71/101rpm 13.78/32.06mph
2) 5m - 20:13(4:03/m) 118/131bpm 133cal 80/100rpm 14.84/24.32mph
3) 5m - 20:33(4:07/m) 119/128bpm 123cal 84/99rpm 14.6/25.88mph
4) 4.37m - 19:40(4:30/m) 120/135bpm 112cal 79/115rpm 13.33/33.75mph

21:46 20:13 20:33 19:40

Pace

25%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:14	5:14 +35	11.45	106 85-122	556	71 41-90
2.00	9:25	4:11	14.36	120 104-139	501	75 54-94
3.00	13:55	4:30	13.36	114 98-128	512	73 24-101
4.00	21:14	7:19 +2:06	8.20	118 107-128	864	70 37-97
5.00	24:27	3:13	18.67	119 104-129	382	81 64-90
6.00	28:33	4:06	14.60	117 110-128	481	78 66-86
7.00	32:21	3:48	15.81	116 104-130	440	77 51-99
8.00	37:48	5:27 +1:07	11.02	119 100-128	648	79 25-96
9.00	41:45	3:57	15.17	120 112-129	475	82 52-96
10.00	45:47	4:02	14.91	121 112-129	487	88 80-94
11.00	50:01	4:15	14.13	123 118-128	522	87 72-93
12.00	54:10	4:08	14.49	118 113-122	489	86 79-93
13.00	58:05	3:55	15.33	122 117-126	478	87 77-95
14.00	1:02:13	4:08	14.51	118 114-122	488	77 35-91
15.00	1:06:19	4:06	14.63	116 111-125	476	86 71-95
16.00	1:10:12	3:53	15.47	120 112-132	465	91 66-101
17.00	1:16:07	5:56 +24	10.12	117 108-126	694	75 34-101
18.00	1:20:27	4:19	13.88	117 100-124	506	79 48-111
19.00	1:25:07	4:41 +16	12.83	122 116-127	570	80 54-103
19.37	1:26:39	1:32	14.50	124 120-134	513	65 28-83

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:18	2:37	More
1km	1:43	2:46	More
Mile	3:04	3:04	More
5k	11:26	3:41	More
5 miles	20:02	4:00	More
10k	25:07	4:02	More
10 miles	40:50	4:05	More
Half	54:10	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	40:47	4:05
20km	51:21	4:08
15 miles	1:02:40	4:11
20 miles	1:25:01	4:15
40km	1:47:03	4:18
25 miles	1:47:42	4:18
42km	1:52:44	4:19
50 miles	3:44:34	4:29
56 miles	4:13:13	4:31
100 miles	7:48:12	4:41
112 miles	8:47:57	4:43

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