Sat 28th Apr 2018 at 2:00pm by PenW

Run > General

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Time
35:56
Miles
3.20
Min/mi
11:14
Pacing
84%
WAVA
44.97
Stride(cm)
88
Cals
330
Cadence
164
BPM
157
%MHR
91.6
B/mi
1759
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 146/160bpm 93cal 5.71/6.35mph
2) 1m - 11:09(11:09/m) 157/167bpm 100cal 5.38/6.76mph
3) 0.95m - 10:40(11:14/m) 166/175bpm 107cal 5.34/6.7mph
4) 0.06m - 1:01(18:03/m) 166/176bpm 10cal 3.32/3.65mph
5) 0.19m - 2:35(13:15/m) 152/162bpm 20cal 4.53/5.59mph

10:31 11:09 10:40 1:01 2:35

Pace

18%

31%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	131 92-151	1431	170 154-174	2/2
0.25	2:34	1:12	9:37	145 138-151	1395	164 154-166	1/5
0.38	3:50	1:16	10:06	146 142-150	1475	167 164-168	3/3
0.50	5:11	1:21	10:45	153 149-157	1645	166 164-168	2/3
0.63	6:27	1:16	10:09	151 143-157	1533	165 162-166	0/7
0.75	7:53	1:26	11:30	145 142-149	1667	167 162-186	3/8
0.88	9:08	1:15	10:04	145 141-148	1459	168 162-190	12/14
1.00	10:30	1:22	10:56	154 146-160	1684	165 162-168	5/9
1.13	12:06	1:36	12:48	158 151-166	2023	169 156-204	12/12
1.25	13:26	1:19	10:36	159 152-163	1685	166 162-170	4/13
1.38	14:55	1:29	11:55	154 149-162	1836	163 100-168	5/7
1.50	16:15	1:19	10:34	157 153-161	1660	165 164-168	3/7
1.63	17:34	1:19	10:35	154 150-157	1630	166 166-166	5/5
1.75	19:01	1:27	11:39	156 152-160	1816	166 164-168	9/9
1.88	20:15	1:14	9:52	159 157-160	1569	166 164-168	5/8
2.00	21:40	1:24	11:15	160 156-164	1800	166 160-168	2/8
2.13	23:01	1:21	10:50	162 158-164	1756	167 166-168	8/5
2.25	24:18	1:17	10:20	163 160-166	1684	166 164-168	8/7
2.38	25:41	1:22	10:57	166 161-169	1816	166 164-168	8/4
2.50	26:55	1:15	9:59	166 164-168	1657	166 164-168	4/6
2.63	28:14	1:19	10:29	167 164-169	1750	165 164-168	8/9
2.75	29:38	1:24	11:10	169 163-171	1886	166 164-168	9/2
2.88	31:09	1:31	12:12	170 167-174	2073	164 162-166	11/1
3.00	33:16	2:07	16:53	168 156-176	2838	140 102-186	8/6
3.13	35:04	1:48	14:21	149 144-157	2139	163 98-184	6/11
3.20	35:56	52	11:33	159 156-162	1836	166 164-166	11/7

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.7%	15:56
See your biggest climbs

Cadence

164 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	166	3.1	34:54	11:06
Walk	2.9	106	0.1	1:02	17:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	37.88%	More
800m	5:02	10:08	40.32%	More
1km	6:16	10:05	42.16%	More
Mile	10:28	10:28	42.84%	More
5k	34:46	11:11	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.41
5km	34:45	11:11	45.11
5M	59:28	11:54	43.02
10km	1:16:00	12:14	42.14
10M	2:10:03	13:00	40.50
Half	2:56:24	13:28	38.95
20M	4:44:24	14:13	37.92
Mara	6:25:46	14:43	36.96

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