Sat 28th Apr 2018 at 2:00pm by GregP

Run > General

Good
drizzle

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Time
50:51
Miles
4.28
Min/mi
11:53
Pacing
80%
WAVA
41.29
Stride(cm)
83
Cals
440
Cadence
163
BPM
133
%MHR
71.4
B/mi
1579
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Everyone likes Margot Robbie
===

Split Summary
===
1) 1m - 10:41(10:41/m) 134/163bpm 101cal 5.61/6.51mph
2) 1m - 11:41(11:41/m) 134/149bpm 105cal 5.13/6.57mph
3) 1m - 12:54(12:54/m) 130/137bpm 105cal 4.65/6.41mph
4) 1m - 12:26(12:26/m) 134/148bpm 101cal 4.83/7.78mph
5) 0.28m - 3:10(11:29/m) 141/157bpm 28cal 5.22/5.41mph

10:41 11:41 12:54 12:26 3:10

GlennR
Good man.

Pin Map

0mi in 0

Pace

17%

13%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	22	22	2:54	97 83-116	281	161 116-178	3/2
0.25	1:57	1:35	12:41	124 112-141	1572	151 112-178	3/2
0.38	3:46	1:49	14:34	127 114-140	1851	143 114-180	4/1
0.50	5:21	1:35	12:37	142 115-162	1791	159 118-180	4/1
0.63	6:40	1:20	10:37	145 130-151	1538	165 120-180	3/2
0.75	8:00	1:19	10:36	148 144-151	1568	172 168-176	1/1
0.88	9:20	1:20	10:39	131 126-144	1394	170 164-172	1/2
1.00	10:42	1:22	10:59	136 131-139	1494	170 168-172	0/4
1.13	12:11	1:29	11:54	135 130-138	1608	161 124-172	0/4
1.25	13:32	1:21	10:49	137 126-141	1481	171 170-174	1/1
1.38	14:54	1:22	10:53	138 131-141	1501	172 170-178	1/2
1.50	16:24	1:30	11:59	132 126-137	1582	163 120-172	0/5
1.63	17:55	1:32	12:13	127 114-141	1551	155 120-174	1/4
1.75	19:27	1:31	12:10	138 124-149	1679	160 114-174	1/2
1.88	20:59	1:32	12:16	136 126-140	1668	165 120-174	1/1
2.00	22:23	1:25	11:18	126 121-131	1424	168 124-174	2/1
2.13	23:53	1:30	11:57	131 121-136	1566	162 124-174	1/1
2.25	25:26	1:33	12:23	127 117-135	1573	156 124-178	1/1
2.38	26:52	1:26	11:31	132 126-135	1521	170 166-172	2/1
2.50	28:32	1:40	13:18	132 124-136	1755	159 116-172	4/1
2.63	30:20	1:48	14:21	129 122-135	1850	159 118-174	5/1
2.75	31:56	1:36	12:49	127 123-129	1628	167 122-180	2/2
2.88	33:36	1:40	13:19	123 109-131	1637	162 116-174	5/0
3.00	35:17	1:41	13:29	132 120-137	1780	157 116-176	3/0
3.13	37:01	1:45	13:58	133 124-139	1857	160 120-190	3/1
3.25	38:42	1:40	13:21	130 123-134	1735	153 118-176	3/3
3.38	40:04	1:23	11:01	142 130-147	1564	173 172-178	1/2
3.50	41:18	1:14	9:48	135 131-142	1323	178 174-186	1/2
3.63	42:53	1:35	12:43	137 134-138	1741	164 104-176	0/3
3.75	44:36	1:43	13:41	131 121-137	1792	147 104-178	2/0
3.88	46:16	1:41	13:25	126 108-146	1691	164 110-178	1/3
4.00	47:42	1:26	11:28	142 135-148	1628	173 170-176	2/2
4.13	49:10	1:28	11:40	137 135-139	1599	172 128-176	2/2
4.25	50:35	1:26	11:25	144 134-157	1644	175 172-180	1/3
4.27	50:46	11	10:27	154 154-155	1610	174 174-174	0/0

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	13:24
See your biggest climbs

Cadence

163 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	172	3.8	40:55	10:51
Walk	19.4	120	0.5	9:51	19:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.29%	More
800m	5:14	10:33	38.25%	More
1km	6:35	10:36	39.62%	More
Mile	10:46	10:46	41.15%	More
5k	37:01	11:55	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	44.32
5km	35:33	11:27	42.45
5M	1:00:30	12:06	40.67
10km	1:17:09	12:25	39.85
10M	2:11:20	13:08	38.73
Half	2:57:37	13:34	37.61
20M	4:45:03	14:15	37.14
Mara	6:25:31	14:43	36.62

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