Sat 28th Apr 2018 at 12:00pm by Little Nemo

Walk > General

Follow User
0 👍

Time
1:18:44
Miles
3.30
Min/mi
23:52
Stride(cm)
55
Cals
210
Cadence
123
Asc(m)
42
Surface
Road

Notes & Comments

Slowish walk as still under the weather and did some stopping for coffee and shopping. Cold again and a bit of drizzle.

Split Summary
===
1) 1m - 28:16(28:16/m) 63cal 32/88rpm 2.12/5.09mph
2) 1m - 19:23(19:23/m) 64cal 46/91rpm 3.1/4.36mph
3) 1m - 24:58(24:58/m) 62cal 38/89rpm 2.4/18.45mph
4) 0.3m - 6:07(20:13/m) 21cal 54/67rpm 2.97/3.57mph

28:16 19:23 24:58 6:07

Pace

12%

19%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:51	123 118-126	4/2
0.25	4:19	2:12	17:37	125 118-132	5/2
0.38	7:40	3:21	26:50	122 118-128	3/3
0.50	10:05	2:25	19:22	122 118-130	3/2
0.63	12:39	2:34	20:28	128 118-176	0/6
0.75	16:02	3:23	27:06	139 116-176	2/4
0.88	19:08	3:06	24:47	120 112-130	2/2
1.00	27:39	8:32	1:08:12	124 118-128	4/3
1.13	30:31	2:51	22:51	124 118-134	5/2
1.25	33:05	2:35	20:36	124 118-132	2/2
1.38	35:50	2:44	21:54	124 118-132	2/2
1.50	37:53	2:03	16:27	123 118-132	2/1
1.63	40:14	2:21	18:51	124 118-134	2/4
1.75	42:31	2:17	18:13	120 116-124	2/3
1.88	44:52	2:21	18:47	126 118-182	0/2
2.00	47:37	2:45	22:01	119 116-126	2/2
2.13	50:12	2:35	20:43	121 118-128	4/3
2.25	52:51	2:39	21:12	119 114-128	5/2
2.38	55:22	2:31	20:09	120 116-126	1/10
2.50	57:55	2:33	20:22	125 118-128	2/1
2.63	1:00:19	2:24	19:12	124 118-130	3/2
2.75	1:08:01	7:42	1:01:37	121 118-126	3/1
2.88	1:10:28	2:26	19:31	139 118-178	0/3
3.00	1:12:37	2:09	17:16	122 118-126	2/3
3.13	1:14:59	2:22	18:53	122 118-124	3/1
3.25	1:17:17	2:18	18:24	121 118-124	4/1
3.30	1:18:44	1:27	28:11	128 128-128	0/2

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (182 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:52	17:51	More
1km	11:20	18:15	More
Mile	19:18	19:18	More
5k	1:14:34	24:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Rucksack
SWIM - Lesson
SWIM - Drills