Sat 28th Apr 2018 at 9:00am by Tigger22

Bike > Road Biking

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Time
3:39:32
Miles
26.91
Mph
7.4
FBI
35.06
Cals
961
BPM
118
%MHR
69.1
B/mi
964
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 44:51(8:58/m) 112/152bpm 217cal 6.69/0mph
2) 5m - 27:06(5:25/m) 137/146bpm 188cal 11.07/0mph
3) 5m - 24:07(4:49/m) 138/144bpm 158cal 12.44/0mph
4) 5m - 1:20:06(16:01/m) 110/153bpm 235cal 3.74/0mph
5) 5m - 27:10(5:26/m) 117/124bpm 111cal 11.04/0mph
6) 1.91m - 16:12(8:30/m) 112/122bpm 52cal 7.06/0mph

44:51 27:06 24:07 1:20:06 27:10 16:12

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:39	10:39	5.64	95 62-115	1011	7/11
2.00	15:45	5:07	11.74	105 100-110	536	10/16
3.00	21:39	5:53	10.18	107 100-111	630	18/1
4.00	33:53	12:15	4.90	120 84-150	1470	43/34
5.00	44:50	10:57	5.48	127 97-152	1391	43/15
6.00	49:27	4:37	13.01	138 127-144	636	11/27
7.00	53:53	4:26	13.54	138 134-142	612	3/29
8.00	59:24	5:31	10.89	138 134-143	760	15/18
9.00	1:07:48	8:24	7.14	133 105-146	1117	11/15
10.00	1:11:56	4:09	14.47	140 137-144	580	3/5
11.00	1:16:54	4:58	12.10	138 128-144	685	6/2
12.00	1:22:08	5:14	11.47	137 132-142	717	19/12
13.00	1:26:35	4:27	13.51	139 135-144	618	10/12
14.00	1:31:17	4:42	12.77	140 136-143	658	7/5
15.00	1:36:03	4:47	12.55	139 135-142	665	9/13
16.00	2:24:22	48:19	1.24	112 69-153	5411	4/6
17.00	2:40:13	15:50	3.79	104 73-117	1647	5/4
18.00	2:46:09	5:56	10.11	109 96-114	647	7/7
19.00	2:51:01	4:53	12.31	115 90-126	561	16/6
20.00	2:56:09	5:08	11.70	116 107-122	595	11/21
21.00	3:00:42	4:33	13.21	116 111-124	527	8/12
22.00	3:05:59	5:17	11.35	113 108-120	597	12/12
23.00	3:11:42	5:43	10.50	117 102-123	669	5/6
24.00	3:17:02	5:20	11.26	119 113-124	634	10/11
25.00	3:23:19	6:18	9.53	120 117-123	756	10/4
26.00	3:28:37	5:18	11.33	116 106-122	614	11/13
26.91	3:39:31	10:54	4.99	111 84-119	1336	10/2

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
66 2.6%	6.8
30 4.0%	8.1
13 1.8%	16.2
10 1.3%	3.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:37	3:15	More
1km	2:12	3:33	More
Mile	3:56	3:56	More
5k	14:08	4:33	More
5 miles	23:23	4:41	More
10k	29:10	4:42	More
10 miles	51:11	5:07	More
Half	1:20:48	6:10	More
20 miles	2:37:40	7:53	More
Mara	3:23:55	7:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:53	7:41
20km	1:36:47	7:47
15 miles	1:58:09	7:53
20 miles	2:40:17	8:01
40km	3:21:48	8:07
25 miles	3:23:03	8:07
42km	3:32:31	8:09
50 miles	7:03:21	8:28
56 miles	7:57:23	8:31
100 miles	14:42:39	8:50
112 miles	16:35:19	8:53

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