Sat 28th Apr 2018 at 11:00am by Lills

Run > General

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Time
1:28:01
Miles
8.76
Min/mi
10:03
Pacing
41%
WAVA
50.92
Stride(cm)
95
Cals
918
Cadence
169
BPM
150
%MHR
78.9
B/mi
1505
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 142/154bpm 103cal 6.42/8.29mph
2) 1m - 9:15(9:15/m) 149/154bpm 104cal 6.49/7.33mph
3) 1m - 10:08(10:08/m) 151/156bpm 106cal 5.92/7.12mph
4) 1m - 10:01(10:01/m) 148/161bpm 101cal 5.99/6.91mph
5) 1m - 10:32(10:32/m) 147/158bpm 102cal 5.7/6.87mph
6) 1m - 10:24(10:24/m) 151/162bpm 102cal 5.77/6.18mph
7) 1m - 10:35(10:35/m) 155/173bpm 110cal 5.67/6.55mph
8) 1m - 10:06(10:06/m) 154/167bpm 103cal 5.94/6.97mph
9) 0.76m - 7:40(10:08/m) 158/169bpm 87cal 5.93/6.7mph

9:21 9:15 10:08 10:01 10:32 10:24 10:35 10:06 7:40

Pace

18%

25%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	130 102-143	1224	168 160-170
0.50	4:37	2:15	9:02	143 139-145	1291	169 166-172
0.75	7:01	2:25	9:38	147 144-149	1417	171 166-176
1.00	10:14	3:13 +54	12:52	147 134-154	1891	171 162-176
1.25	12:28	2:14	8:55	148 144-152	1320	172 170-174
1.50	14:39	2:11	8:44	151 149-153	1319	172 168-176
1.75	16:59	2:20	9:20	151 149-153	1409	172 168-176
2.00	19:29	2:30	10:01	146 140-152	1463	169 164-174
2.25	21:55	2:25	9:42	149 147-152	1445	172 168-174
2.50	24:22	2:28	9:51	152 149-154	1498	170 164-174
2.75	27:08	2:46 +14	11:03	150 145-153	1657	170 162-178
3.00	29:51	2:43	10:52	152 145-156	1652	167 160-176
3.25	32:29	2:38	10:31	153 147-158	1610	168 160-174
3.50	35:14	2:45	10:59	156 147-161	1714	167 156-174
3.75	42:18	7:04 +4:50	28:16	130 94-142	3675	171 168-174
4.00	44:42	2:24	9:37	148 142-151	1424	171 168-174
4.25	47:05	2:23	9:32	148 140-151	1411	168 164-172
4.50	50:19	3:14 +28	12:55	143 128-157	1847	168 88-174
4.75	52:49	2:30	10:02	152 147-158	1525	170 166-172
5.00	55:53	3:03 +11	12:14	146 134-152	1785	164 128-174
5.25	59:23	3:30 +45	13:59	155 145-162	2168	170 168-174
5.50	1:02:22	2:59 +23	11:57	150 133-161	1793	170 164-174
5.75	1:05:06	2:45 +9	10:58	147 140-151	1612	167 110-172
6.00	1:07:33	2:27	9:48	150 146-154	1469	170 166-174
6.25	1:10:23	2:49 +18	11:17	154 142-167	1739	169 164-176
6.50	1:13:45	3:23 +16	13:30	150 130-160	2025	165 106-190
6.75	1:16:33	2:48 +20	11:11	153 137-162	1711	171 166-176
7.00	1:19:58	3:25 +56	13:42	162 137-173	2219	171 162-176
7.25	1:22:35	2:37	10:27	156 143-166	1631	170 162-174
7.50	1:25:13	2:38 +10	10:31	153 146-160	1610	170 164-172
7.75	1:27:40	2:26	9:46	152 145-156	1483	171 168-178
8.00	1:30:42	3:02 +27	12:09	153 141-165	1859	167 100-246
8.25	1:33:18	2:37	10:27	159 154-169	1661	171 168-174
8.50	1:36:17	2:59 +34	11:54	159 150-169	1892	170 160-174
8.75	1:38:50	2:33	10:12	156 155-158	1590	172 168-178
8.76	1:38:55	5	14:30	151 149-152	2190	171 170-172

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	169	8.7	1:27:00	11:14
Walk	0.9	114	0	1:00	20:38
Still	0.1	-	-	5	-
Pause	9.9	-	-	10:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.16%	More
800m	4:21	8:45	45.39%	More
1km	5:29	8:49	46.97%	More
Mile	9:07	9:07	48.06%	More
5k	30:54	9:57	49.58%	More
5 miles	55:46	11:09	44.82%	More
10k	1:09:38	11:12	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.74
5km	29:20	9:26	52.23
5M	48:35	9:43	51.44
10km	1:01:10	9:51	51.15
10M	1:41:17	10:08	50.75
Half	2:14:50	10:18	49.72
20M	3:31:09	10:33	49.81
Mara	4:41:08	10:44	49.46

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