Sat 28th Apr 2018 at 11:00am by Delamerewolf

Run > General

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Time
1:47:14
Miles
2.26
Min/mi
47:27
Pacing
73%
WAVA
10.53
Stride(cm)
30
Cals
356
Cadence
112
BPM
98
%MHR
57.1
B/mi
4634
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 49:42(49:42/m) 101/124bpm 185cal 57/74rpm 1.21/4.7mph
2) 1m - 43:57(43:57/m) 95/122bpm 130cal 55/79rpm 1.36/3.47mph
3) 0.26m - 13:35(51:30/m) 93/126bpm 41cal 56/59rpm 1.17/2.9mph

49:42 43:57 13:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:47	107 84-121	2651	112 102-124
0.13	3:09	1:36	25:34	111 109-113	2838	108 100-118
0.19	6:07	2:59	47:37	109 99-117	5191	107 80-122
0.25	10:27	4:20	1:09:17	101 89-108	6998	118 118-118
0.31	12:54	2:27	39:14	110 105-114	4315	115 98-118
0.38	16:19	3:24	54:27	107 98-114	5827	118 118-118
0.44	19:58	3:39	58:25	104 91-124	6076	118 118-118
0.50	23:59	4:01	1:04:22	97 77-114	6244	118 118-118
0.56	27:37	3:38	58:02	100 96-104	5803	118 118-118
0.63	31:01	3:24	54:25	94 81-105	5115	-
0.69	34:19	3:18	52:54	100 88-107	5289	118 118-118
0.75	37:12	2:53	46:01	98 87-108	4510	109 92-118
0.81	40:28	3:16	52:17	98 81-112	5125	108 102-118
0.88	43:31	3:04	48:58	99 86-113	4848	118 118-118
0.94	47:15	3:43	59:33	90 76-104	5359	117 106-118
1.00	49:58	2:44	43:38	91 82-97	3971	110 90-118
1.06	54:22	4:24	1:10:26	83 75-92	5846	124 118-156
1.13	56:36	2:14	35:44	92 79-101	3287	95 30-120
1.19	58:16	1:40	26:33	96 92-101	2549	109 100-118
1.25	59:50	1:34	25:04	101 96-106	2531	105 94-118
1.31	1:02:30	2:40	42:36	96 81-106	4090	111 96-118
1.38	1:05:31	3:01	48:19	92 81-102	4446	107 92-120
1.44	1:08:00	2:29	39:51	94 93-96	3745	99 96-102
1.50	1:10:38	2:38	42:04	102 84-120	4291	111 88-118
1.56	1:13:48	3:10	50:45	88 76-98	4466	118 118-118
1.63	1:16:57	3:09	50:20	95 73-113	4782	123 118-144
1.69	1:18:50	1:53	30:05	95 92-96	2857	97 90-104
1.75	1:20:55	2:05	33:24	105 99-114	3507	99 90-118
1.81	1:24:29	3:34	57:08	94 84-101	5370	108 98-118
1.88	1:27:59	3:30	56:00	91 77-104	5096	118 118-118
1.94	1:31:22	3:23	54:04	102 91-117	5515	110 88-118
2.00	1:33:37	2:15	35:59	108 101-116	3887	118 118-118
2.06	1:36:10	2:33	40:50	101 92-113	4123	105 82-118
2.13	1:41:12	5:02	1:20:27	80 58-100	6436	118 118-118
2.19	1:44:04	2:52	45:56	106 86-125	4869	115 80-118
2.25	1:46:47	2:43	43:25	92 76-102	3994	107 102-118

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (156 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	150	0	51	33:27
Walk	93.8	111	2.2	1:40:13	45:02
Still	5.4	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:50	31:32	11.88%	More
800m	19:13	38:40	10.65%	More
1km	23:54	38:28	11.14%	More
Mile	41:45	41:45	10.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	45:11	45:11	10.02
5km	2:30:15	48:22	10.53
5M	4:08:49	49:46	10.37
10km	5:13:17	50:25	10.32
10M	8:38:46	51:53	10.25
Half	11:30:41	52:43	10.04
20M	18:01:36	54:05	10.07
Mara	24:00:02	54:58	10.00

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