Sat 28th Apr 2018 at 10:00am by Daz1

Run > Medium Long Run

drizzle

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Time
2:32:57
Miles
14.45
Min/mi
10:35
Pacing
79%
WAVA
43.41
Stride(cm)
94
Cals
1728
Cadence
162
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 121cal 6.22/6.55mph
2) 1m - 9:51(9:51/m) 122cal 6.09/6.35mph
3) 1m - 9:53(9:53/m) 122cal 6.07/6.37mph
4) 1m - 9:56(9:56/m) 122cal 6.04/6.16mph
5) 1m - 10:02(10:02/m) 123cal 5.98/6.72mph
6) 1m - 9:59(9:59/m) 122cal 6.02/6.14mph
7) 1m - 10:24(10:24/m) 122cal 5.77/6.82mph
8) 1m - 9:57(9:57/m) 122cal 6.03/6.32mph
9) 1m - 10:02(10:02/m) 122cal 5.98/6.07mph
10) 1m - 11:46(11:46/m) 112cal 5.1/6.26mph
11) 1m - 9:56(9:56/m) 122cal 6.04/6.53mph
12) 1m - 11:59(11:59/m) 113cal 5.01/7.03mph
13) 1m - 10:54(10:54/m) 117cal 5.51/6.35mph
14) 1m - 12:55(12:55/m) 113cal 4.65/6.68mph
15) 0.45m - 5:45(12:55/m) 53cal 4.65/6.8mph

9:39 9:51 9:53 9:56 10:02 9:59 10:24 9:57 10:02 11:46 9:56 11:59 10:54 12:55 5:45

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:47	159 140-162	7/5
1.00	9:38	4:45	9:30	162 158-164	2/2
1.50	14:33	4:55	9:50	162 160-164	3/3
2.00	19:29	4:56	9:52	164 162-164	2/2
2.50	24:27	4:58	9:57	163 160-166	3/1
3.00	29:22	4:54	9:49	162 160-166	3/2
3.50	34:20	4:58	9:56	164 160-166	4/4
4.00	39:17	4:58	9:55	164 162-166	4/5
4.50	44:18	5:01	10:02	164 160-166	3/4
5.00	49:19	5:01	10:01	163 152-166	4/2
5.50	54:19	5:00	10:00	164 162-166	4/4
6.00	59:18	4:58	9:57	165 164-166	3/5
6.50	1:04:21	5:04	10:08	166 164-170	3/2
7.00	1:09:42	5:20	10:41	165 106-172	4/5
7.50	1:14:38	4:56	9:51	168 164-170	3/3
8.00	1:19:39	5:02	10:03	169 166-172	3/2
8.50	1:24:40	5:01	10:02	167 160-172	5/5
9.00	1:29:41	5:01	10:02	166 164-170	2/2
9.50	1:36:28	6:47	13:34	145 110-170	5/2
10.00	1:41:27	4:59	9:57	166 120-170	1/3
10.50	1:46:26	4:58	9:57	166 162-170	2/2
11.00	1:51:23	4:58	9:56	167 162-172	3/3
11.50	1:57:24	6:00	12:00	153 118-168	2/2
12.00	2:03:23	5:59	11:58	155 116-170	4/3
12.50	2:09:14	5:52	11:43	153 116-170	2/2
13.00	2:14:16	5:02	10:04	166 164-168	2/2
13.50	2:20:26	6:10	12:20	160 108-170	4/2
14.00	2:27:11	6:45	13:30	147 100-170	4/4
14.45	2:32:56	5:45	12:55	154 110-170	4/3

Elevation

Asc 42m, Range 5m, Flat prediction 2:32:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	165	13.5	2:15:10	10:01
Walk	11.6	120	1	17:46	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	33.38%	More
800m	4:40	9:23	37.99%	More
1km	5:52	9:27	39.52%	More
Mile	9:33	9:33	41.67%	More
5k	30:22	9:46	44.56%	More
5 miles	49:16	9:51	44.59%	More
10k	1:01:23	9:53	44.64%	More
10 miles	1:41:23	10:08	44.60%	More
Half	2:15:13	10:19	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.15
5km	29:59	9:39	45.13
5M	49:40	9:56	44.23
10km	1:02:31	10:04	43.82
10M	1:43:32	10:21	43.68
Half	2:17:51	10:31	43.04
20M	3:35:52	10:48	43.55
Mara	4:47:24	10:58	43.62

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