Sat 28th Apr 2018 at 9:00am by K5 Gus

Run > Long Run
  • Time
    2:53:32
  • Miles
    18.50
  • Min/mi
    9:23
  • Pacing
    66%
  • WAVA
    55.58
  • Stride(cm)
    97
  • Cals
    1701
  • Cadence
    176
  • BPM
    152
  • %MHR
    80.6
  • B/mi
    1422
  • Asc(m)
    42
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Toughest run for a few months - almost 800m climbing and 18.5 miles. Just taking it pretty easy, ultra training has officially started !
Acharn, Radio Mast, Lochan Breaclaich, Rob Roy Way, Ardeonaig, South Loch Tay Rd, Auchmore, Kinnell

Split Summary
===
1) 1m - 9:28(9:28/m) 127/162bpm 95cal 6.34/8.08mph
2) 1m - 10:08(10:08/m) 158/166bpm 136cal 5.92/6.95mph
3) 1m - 10:29(10:29/m) 163/173bpm 143cal 5.72/7.51mph
4) 1m - 10:45(10:45/m) 169/176bpm 154cal 5.58/7.26mph
5) 1m - 8:20(8:20/m) 155/173bpm 98cal 7.2/9.25mph
6) 1m - 9:53(9:53/m) 157/169bpm 120cal 6.07/8.58mph
7) 1m - 10:20(10:20/m) 162/170bpm 137cal 5.8/7.99mph
8) 1m - 9:14(9:14/m) 157/170bpm 99cal 6.5/8.72mph
9) 1m - 8:18(8:18/m) 147/158bpm 59cal 7.23/8.5mph
10) 1m - 10:38(10:38/m) 148/159bpm 79cal 5.64/7.37mph
11) 1m - 8:02(8:02/m) 132/158bpm 28cal 7.46/8.68mph
12) 1m - 9:12(9:12/m) 143/161bpm 55cal 6.52/8.43mph
13) 1m - 9:08(9:08/m) 145/158bpm 61cal 6.57/7.64mph
14) 1m - 8:18(8:18/m) 141/151bpm 42cal 7.22/8.37mph
15) 1m - 9:27(9:27/m) 152/163bpm 88cal 6.35/7.78mph
16) 1m - 8:57(8:57/m) 152/163bpm 83cal 6.71/7.85mph
17) 1m - 9:12(9:12/m) 156/164bpm 97cal 6.52/7.76mph
18) 1m - 8:43(8:43/m) 155/162bpm 92cal 6.88/8.33mph
19) 0.31m - 2:59(9:42/m) 158/165bpm 35cal 6.19/7.74mph
9:28 10:08 10:29 10:45 8:20 9:53 10:20 9:14 8:18 10:38 8:02 9:12 9:08 8:18 9:27 8:57 9:12 8:43 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 22% 27% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 116 88-128 966 176 116-182 5/16
1.00 9:27 5:17 10:35 135 125-162 1428 174 170-178 49/0
1.50 15:03 5:36 11:11 160 154-166 1790 173 170-178 60/0
2.00 19:35 4:32 9:04 156 149-161 1415 177 172-182 18/1
2.50 23:54 4:19 8:38 156 147-163 1347 178 174-188 16/4
3.00 30:05 6:11 12:21 167 159-173 2063 172 170-178 72/0
3.50 36:01 5:56 11:52 171 161-176 2030 173 168-182 64/2
4.00 40:50 4:49 9:38 167 158-173 1610 177 170-186 33/4
4.50 45:21 4:31 +20 9:02 158 140-173 1427 178 170-188 5/25
5.00 49:29 4:08 8:17 153 140-165 1267 180 174-194 17/33
5.50 54:03 4:34 9:08 157 141-169 1435 178 172-186 19/20
6.00 1:00:50 6:47 +1:28 13:33 158 124-168 2142 176 140-182 42/3
6.50 1:05:50 5:00 10:00 160 142-170 1599 177 170-184 32/1
7.00 1:11:11 5:21 10:42 164 158-170 1755 174 170-182 50/3
7.50 1:16:40 5:29 10:57 165 156-170 1808 174 168-190 52/21
8.00 1:20:24 3:45 7:30 145 133-156 1087 185 176-194 4/68
8.50 1:24:12 3:48 7:36 147 140-156 1117 183 176-188 0/53
9.00 1:28:43 4:30 9:00 148 141-158 1333 180 110-192 0/48
9.50 1:34:56 6:13 +57 12:27 150 129-159 1867 171 80-194 0/47
10.00 1:42:44 7:48 +2:26 15:36 145 134-153 2262 176 148-190 0/49
10.50 1:47:19 4:35 +26 9:09 138 123-158 1263 178 172-190 4/28
11.00 1:51:12 3:54 7:47 124 119-128 965 179 176-190 0/84
11.50 1:56:04 4:52 9:43 142 126-160 1381 176 170-182 4/25
12.00 2:00:24 4:20 8:41 144 125-161 1250 176 170-182 36/9
12.50 2:04:52 4:27 8:55 144 135-154 1284 177 172-184 9/11
13.00 2:09:33 4:41 9:22 147 140-158 1378 175 172-180 12/12
13.50 2:13:47 4:14 8:28 143 127-151 1211 177 168-182 6/10
14.00 2:17:52 4:05 8:10 139 133-146 1135 178 172-184 8/29
14.50 2:22:40 4:48 9:36 153 137-163 1470 174 170-182 26/16
15.00 2:27:18 4:38 9:16 150 131-161 1389 176 170-180 18/8
15.50 2:31:26 4:08 8:16 151 140-159 1249 178 174-186 2/13
16.00 2:36:14 4:48 9:37 152 139-163 1462 176 170-182 17/13
16.50 2:41:17 5:03 10:06 161 156-164 1626 174 170-180 28/0
17.00 2:45:27 4:09 8:19 150 143-161 1247 181 174-192 1/32
17.50 2:49:41 4:14 8:28 154 143-160 1304 179 174-188 14/32
18.00 2:54:09 4:29 8:57 157 152-162 1406 177 174-182 16/2
18.31 2:57:09 3:00 9:45 158 153-165 1541 175 170-180 12/3

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 453m, Flat prediction 2:40:59
Elevation Graph
Biggest Climbs (m) Min/mi
330 5.6% 10:18
158 6.3% 11:24
50 4.5% 10:16
44 7.6% 10:11
26 6.2% 10:22
20 4.1% 9:59
See your biggest climbs

Cadence

176 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 176 18.3 2:51:59 9:37
Walk 0.3 128 0 35 13:22
Still 0.5 - - 50 -
Pause 2.1 - - 3:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.76% More
800m 3:40 7:22 54.22% More
1km 4:37 7:26 56.05% More
Mile 7:31 7:31 58.50% More
5k 27:15 8:46 54.93% More
5 miles 43:55 8:47 55.55% More
10k 55:24 8:55 55.02% More
10 miles 1:32:58 9:18 54.23% More
Half 2:05:03 9:33 53.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 66.11
5km 23:38 7:36 63.33
5M 40:13 8:03 60.66
10km 51:16 8:15 59.46
10M 1:27:15 8:44 57.78
Half 1:58:00 9:00 56.11
20M 3:09:20 9:28 55.41
Mara 4:16:02 9:46 54.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here