Sat 28th Apr 2018 at 11:00am by Luke Edwards

Run > General

  • Time
    6:05
  • Miles
    0.49
  • Min/mi
    12:25
  • WAVA
    30.04
  • Stride(cm)
    88
  • Cals
    36
  • Cadence
    147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21km - 2:25(11:27/km) 10cal 5.24/0kmph
2) 0.16km - 27(2:47/km) 7cal 21.54/0kmph
3) 0.22km - 2:41(12:11/km) 11cal 4.92/0kmph
4) 0.2km - 32(2:41/km) 8cal 22.31/0kmph
2:25 27 2:41 32

Pace

63% 13% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 54 54 14:27 138 102-158
0.13 2:13 1:19 21:02 123 96-154
0.19 2:38 25 6:34 -
0.25 3:13 35 9:19 120 120-120
0.31 4:08 56 14:53 129 100-154
0.38 5:22 1:14 19:36 126 104-156
0.44 5:48 26 7:02 204 198-208
0.49 6:04 16 5:02 198 194-202

Cadence

147 (208 max) Stride Length: 88cm Run: 60% Walk: 40%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:28 25.35% More

Predictions

Dist Time Per Mile WAVA
1M 13:44 13:44 29.05
5km 50:04 16:07 27.07
5M 1:26:10 17:14 25.80
10km 1:50:25 17:46 25.17
10M 3:10:03 19:00 24.29
Half 4:18:39 19:45 23.47
20M 6:59:12 20:58 22.95
Mara 9:30:29 21:46 22.49
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