Sat 28th Apr 2018 at 10:00am by Luke Edwards

Run > General

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Time
8:23
Miles
0.86
Min/mi
9:45
Pacing
91%
WAVA
40.59
Stride(cm)
103
Cals
78
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38km - 8:23(6:04/km) 78cal 9.89/0kmph

8:23

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:30	157 154-158
0.13	1:21	38	10:02	162 160-162
0.19	1:59	38	10:15	159 158-160
0.25	2:37	38	10:08	160 160-162
0.31	3:17	40	10:35	157 156-158
0.38	3:55	38	10:15	160 158-162
0.44	4:31	36	9:39	160 158-164
0.50	5:06	34	9:10	160 156-164
0.56	5:40	35	9:12	160 156-162
0.63	6:20	39	10:26	160 156-162
0.69	6:54	35	9:16	159 152-162
0.75	7:27	32	8:38	160 156-164
0.81	7:57	30	8:07	161 158-162
0.85	8:17	20	9:08	162 160-164

Cadence

160 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.8	8:17	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.55%	More
800m	4:36	9:14	40.36%	More
1km	5:54	9:30	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	40.10
5km	36:18	11:41	37.33
5M	1:02:30	12:30	35.57
10km	1:20:05	12:53	34.70
10M	2:17:50	13:47	33.50
Half	3:07:35	14:19	32.36
20M	5:04:01	15:12	31.64
Mara	6:53:44	15:47	31.01

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