Sat 28th Apr 2018 at 9:00am by Eynsham Red
Run > General
-
Time
1:33:23
-
Miles
8.59
-
Min/mi
10:52
-
Pacing
59%
-
WAVA
49.46
-
Stride(cm)
91
-
Cals
914
-
Cadence
162
-
BPM
131
-
%MHR
78.5
-
B/mi
1425
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 154/164bpm 137cal 5.89/0mph
2) 1m - 10:13(10:13/m) 136/150bpm 120cal 5.87/0mph
3) 1m - 10:17(10:17/m) 135/142bpm 118cal 5.84/0mph
4) 1m - 14:08(14:08/m) 120/139bpm 108cal 4.25/0mph
5) 1m - 10:48(10:48/m) 125/135bpm 91cal 5.56/0mph
6) 1m - 10:34(10:34/m) 127/131bpm 95cal 5.68/0mph
7) 1m - 10:35(10:35/m) 128/134bpm 95cal 5.67/0mph
8) 1m - 10:38(10:38/m) 127/134bpm 88cal 5.64/0mph
9) 0.59m - 6:00(10:08/m) 134/140bpm 62cal 5.92/0mph
10:11 10:13 10:17 14:08 10:48 10:34 10:35 10:38 6:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:10 |
154 133-164 |
1566 |
159 154-164 |
1/4 |
0.50 |
5:02 |
2:30 |
9:59 |
155 146-164 |
1548 |
161 154-164 |
2/6 |
0.75 |
7:38 |
2:36 |
10:22 |
150 138-162 |
1556 |
161 156-164 |
4/5 |
1.00 |
10:10 |
2:32 |
10:10 |
158 150-163 |
1606 |
161 158-162 |
6/1 |
1.25 |
12:42 |
2:31 |
10:05 |
135 129-150 |
1362 |
161 156-166 |
2/4 |
1.50 |
15:13 |
2:32 |
10:07 |
133 129-137 |
1345 |
161 158-162 |
2/4 |
1.75 |
17:49 |
2:35 |
10:22 |
134 130-141 |
1389 |
161 156-164 |
6/4 |
2.00 |
20:23 |
2:34 |
10:18 |
140 137-144 |
1442 |
162 160-166 |
7/1 |
2.25 |
22:58 |
2:35 |
10:18 |
135 129-139 |
1391 |
162 160-164 |
2/4 |
2.50 |
25:30 |
2:32 |
10:08 |
132 129-136 |
1337 |
162 158-166 |
3/5 |
2.75 |
28:06 |
2:36 |
10:24 |
135 130-140 |
1403 |
163 162-164 |
6/3 |
3.00 |
30:40 |
2:34 |
10:16 |
139 136-142 |
1428 |
164 162-166 |
6/3 |
3.25 |
36:32 |
5:52 |
23:28 |
113 96-139 |
2652 |
146 104-166 |
3/1 |
3.50 |
39:18 |
2:46 |
11:05 |
127 121-129 |
1407 |
160 156-164 |
4/1 |
3.75 |
42:12 |
2:54 |
11:34 |
125 119-128 |
1446 |
160 118-166 |
2/2 |
4.00 |
44:48 |
2:36 |
10:25 |
126 123-131 |
1313 |
161 160-162 |
4/1 |
4.25 |
47:52 |
3:04 |
12:17 |
123 116-135 |
1512 |
161 116-164 |
0/5 |
4.50 |
50:29 |
2:36 |
10:26 |
123 121-125 |
1283 |
163 162-164 |
0/5 |
4.75 |
53:08 |
2:40 |
10:39 |
130 125-135 |
1384 |
163 160-166 |
5/4 |
5.00 |
55:44 |
2:36 |
10:23 |
124 121-127 |
1288 |
162 162-164 |
0/4 |
5.25 |
58:23 |
2:38 |
10:34 |
126 123-127 |
1331 |
163 162-166 |
0/1 |
5.50 |
1:01:02 |
2:39 |
10:38 |
127 125-129 |
1350 |
163 162-166 |
0/1 |
5.75 |
1:03:40 |
2:38 |
10:31 |
127 125-129 |
1335 |
164 162-168 |
2/1 |
6.00 |
1:06:18 |
2:39 |
10:34 |
127 124-131 |
1343 |
165 162-168 |
1/1 |
6.25 |
1:08:53 |
2:34 |
10:17 |
128 125-131 |
1317 |
166 162-168 |
3/3 |
6.50 |
1:11:32 |
2:40 |
10:39 |
130 126-134 |
1385 |
165 162-168 |
3/2 |
6.75 |
1:14:09 |
2:36 |
10:26 |
126 124-131 |
1314 |
165 162-168 |
2/2 |
7.00 |
1:16:53 |
2:44 |
10:58 |
128 124-131 |
1403 |
164 162-166 |
5/0 |
7.25 |
1:19:33 |
2:39 |
10:37 |
126 123-128 |
1339 |
163 162-166 |
1/3 |
7.50 |
1:22:07 |
2:34 |
10:16 |
126 122-129 |
1294 |
166 162-170 |
2/4 |
7.75 |
1:24:57 |
2:51 |
11:23 |
127 119-131 |
1445 |
163 108-170 |
1/1 |
8.00 |
1:27:31 |
2:34 |
10:16 |
129 123-134 |
1325 |
164 116-170 |
4/2 |
8.25 |
1:30:08 |
2:36 |
10:26 |
132 128-136 |
1377 |
163 160-166 |
5/1 |
8.50 |
1:32:37 |
2:29 |
9:57 |
135 129-140 |
1343 |
165 162-168 |
4/1 |
8.59 |
1:33:31 |
54 |
10:00 |
137 133-139 |
1369 |
168 164-172 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
162 |
8.5 |
1:29:27 |
10:28 |
Walk |
1.4 |
113 |
0 |
1:21 |
29:48 |
Still |
2.9 |
- |
- |
2:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
37.44% |
More |
800m |
4:57 |
9:58 |
42.81% |
More |
1km |
6:13 |
10:00 |
44.45% |
More |
Mile |
10:06 |
10:06 |
46.53% |
More |
5k |
31:45 |
10:13 |
50.42% |
More |
5 miles |
53:16 |
10:39 |
49.14% |
More |
10k |
1:08:28 |
11:01 |
47.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
49.19 |
5km |
31:47 |
10:14 |
50.37 |
5M |
52:37 |
10:31 |
49.75 |
10km |
1:06:15 |
10:40 |
49.43 |
10M |
1:49:42 |
10:58 |
49.46 |
Half |
2:26:04 |
11:09 |
48.82 |
20M |
3:48:44 |
11:26 |
49.41 |
Mara |
5:04:32 |
11:37 |
49.48 |
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