Sat 28th Apr 2018 at 9:00am by Eynsham Red

Run > General
  • Time
    1:33:23
  • Miles
    8.59
  • Min/mi
    10:52
  • Pacing
    59%
  • WAVA
    49.46
  • Stride(cm)
    91
  • Cals
    914
  • Cadence
    162
  • BPM
    131
  • %MHR
    78.5
  • B/mi
    1425
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 154/164bpm 137cal 5.89/0mph
2) 1m - 10:13(10:13/m) 136/150bpm 120cal 5.87/0mph
3) 1m - 10:17(10:17/m) 135/142bpm 118cal 5.84/0mph
4) 1m - 14:08(14:08/m) 120/139bpm 108cal 4.25/0mph
5) 1m - 10:48(10:48/m) 125/135bpm 91cal 5.56/0mph
6) 1m - 10:34(10:34/m) 127/131bpm 95cal 5.68/0mph
7) 1m - 10:35(10:35/m) 128/134bpm 95cal 5.67/0mph
8) 1m - 10:38(10:38/m) 127/134bpm 88cal 5.64/0mph
9) 0.59m - 6:00(10:08/m) 134/140bpm 62cal 5.92/0mph
10:11 10:13 10:17 14:08 10:48 10:34 10:35 10:38 6:00

Pace

12% 44% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 154 133-164 1566 159 154-164 1/4
0.50 5:02 2:30 9:59 155 146-164 1548 161 154-164 2/6
0.75 7:38 2:36 10:22 150 138-162 1556 161 156-164 4/5
1.00 10:10 2:32 10:10 158 150-163 1606 161 158-162 6/1
1.25 12:42 2:31 10:05 135 129-150 1362 161 156-166 2/4
1.50 15:13 2:32 10:07 133 129-137 1345 161 158-162 2/4
1.75 17:49 2:35 10:22 134 130-141 1389 161 156-164 6/4
2.00 20:23 2:34 10:18 140 137-144 1442 162 160-166 7/1
2.25 22:58 2:35 10:18 135 129-139 1391 162 160-164 2/4
2.50 25:30 2:32 10:08 132 129-136 1337 162 158-166 3/5
2.75 28:06 2:36 10:24 135 130-140 1403 163 162-164 6/3
3.00 30:40 2:34 10:16 139 136-142 1428 164 162-166 6/3
3.25 36:32 5:52 23:28 113 96-139 2652 146 104-166 3/1
3.50 39:18 2:46 11:05 127 121-129 1407 160 156-164 4/1
3.75 42:12 2:54 11:34 125 119-128 1446 160 118-166 2/2
4.00 44:48 2:36 10:25 126 123-131 1313 161 160-162 4/1
4.25 47:52 3:04 12:17 123 116-135 1512 161 116-164 0/5
4.50 50:29 2:36 10:26 123 121-125 1283 163 162-164 0/5
4.75 53:08 2:40 10:39 130 125-135 1384 163 160-166 5/4
5.00 55:44 2:36 10:23 124 121-127 1288 162 162-164 0/4
5.25 58:23 2:38 10:34 126 123-127 1331 163 162-166 0/1
5.50 1:01:02 2:39 10:38 127 125-129 1350 163 162-166 0/1
5.75 1:03:40 2:38 10:31 127 125-129 1335 164 162-168 2/1
6.00 1:06:18 2:39 10:34 127 124-131 1343 165 162-168 1/1
6.25 1:08:53 2:34 10:17 128 125-131 1317 166 162-168 3/3
6.50 1:11:32 2:40 10:39 130 126-134 1385 165 162-168 3/2
6.75 1:14:09 2:36 10:26 126 124-131 1314 165 162-168 2/2
7.00 1:16:53 2:44 10:58 128 124-131 1403 164 162-166 5/0
7.25 1:19:33 2:39 10:37 126 123-128 1339 163 162-166 1/3
7.50 1:22:07 2:34 10:16 126 122-129 1294 166 162-170 2/4
7.75 1:24:57 2:51 11:23 127 119-131 1445 163 108-170 1/1
8.00 1:27:31 2:34 10:16 129 123-134 1325 164 116-170 4/2
8.25 1:30:08 2:36 10:26 132 128-136 1377 163 160-166 5/1
8.50 1:32:37 2:29 9:57 135 129-140 1343 165 162-168 4/1
8.59 1:33:31 54 10:00 137 133-139 1369 168 164-172 2/1

Heart

131/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 1:30:05
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.2% 20:34
See your biggest climbs

Cadence

162 (172 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 162 8.5 1:29:27 10:28
Walk 1.4 113 0 1:21 29:48
Still 2.9 - - 2:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 37.44% More
800m 4:57 9:58 42.81% More
1km 6:13 10:00 44.45% More
Mile 10:06 10:06 46.53% More
5k 31:45 10:13 50.42% More
5 miles 53:16 10:39 49.14% More
10k 1:08:28 11:01 47.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 49.19
5km 31:47 10:14 50.37
5M 52:37 10:31 49.75
10km 1:06:15 10:40 49.43
10M 1:49:42 10:58 49.46
Half 2:26:04 11:09 48.82
20M 3:48:44 11:26 49.41
Mara 5:04:32 11:37 49.48
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