Sat 28th Apr 2018 at 8:00am by Gogsy!

Run > General

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Time
1:09:23
Miles
6.31
Min/mi
11:00
Pacing
94%
WAVA
47.52
Cals
932
BPM
137
%MHR
82.3
B/mi
1502
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Getting warmer so any improvement offset by having to work harder.

10:44 11:12 11:01 10:50 11:16 10:38 3:43

Pace

14%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	125 81-149	1300	0/21
0.50	5:14	2:38	10:33	141 131-150	1489	0/7
0.75	7:56	2:42	10:46	146 138-158	1572	2/16
1.00	10:45	2:49	11:16	135 127-151	1520	1/2
1.25	13:34	2:49	11:17	129 126-132	1456	0/7
1.50	16:23	2:49	11:17	131 128-133	1478	2/2
1.75	19:09	2:45	11:01	134 131-136	1477	3/1
2.00	21:57	2:48	11:12	134 129-136	1501	1/3
2.25	24:44	2:47	11:08	132 130-134	1469	2/5
2.50	27:30	2:47	11:07	133 131-134	1477	6/3
2.75	30:12	2:42	10:48	133 132-135	1437	1/1
3.00	32:57	2:44	10:58	134 133-136	1469	1/2
3.25	35:44	2:48	11:10	134 130-136	1497	1/2
3.50	38:22	2:38	10:33	140 136-142	1477	4/2
3.75	41:05	2:42	10:49	139 138-140	1504	6/1
4.00	43:46	2:42	10:46	137 134-139	1475	4/3
4.25	46:22	2:35	10:22	139 136-142	1440	2/3
4.50	49:07	2:46	11:02	139 138-141	1534	2/3
4.75	51:52	2:44	10:57	136 134-138	1490	1/2
5.00	55:02	3:11	12:42	139 135-143	1766	2/2
5.25	57:47	2:45	11:00	141 139-143	1551	16/0
5.50	1:00:34	2:47	11:07	141 138-144	1567	8/0
5.75	1:03:08	2:34	10:16	140 139-142	1438	8/0
6.00	1:05:40	2:32	10:07	140 138-142	1417	4/3
6.25	1:08:37	2:57	11:50	142 140-144	1680	1/7
6.31	1:09:24	47	13:14	145 142-146	1918	5/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m, Flat prediction 1:09:47

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.3%	10:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.52%	More
800m	5:02	10:07	41.87%	More
1km	6:23	10:16	42.99%	More
Mile	10:35	10:35	43.98%	More
5k	33:51	10:54	46.90%	More
5 miles	54:53	10:59	47.26%	More
10k	1:08:10	10:58	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.63
5km	31:53	10:16	49.78
5M	53:45	10:45	48.26
10km	1:08:13	10:59	47.57
10M	1:55:00	11:30	46.73
Half	2:34:39	11:48	45.68
20M	4:06:01	12:18	45.50
Mara	5:30:52	12:38	45.11

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