Sat 28th Apr 2018 at 9:00am by sinj999

Run > General

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Time
33:34
Miles
3.71
Min/mi
9:03
Pacing
0%
WAVA
50.15
Stride(cm)
105
Cals
548
Cadence
170
BPM
150
%MHR
87.4
B/mi
1353
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 154/178bpm 96cal 10.81/13.98kmph
2) 1km - 5:20(5:20/km) 153/160bpm 92cal 11.25/11.72kmph
3) 1km - 5:35(5:35/km) 155/165bpm 98cal 10.74/11.69kmph
4) 1km - 4:59(4:59/km) 167/174bpm 96cal 12.03/12.63kmph
5) 1km - 4:57(4:57/km) 170/182bpm 100cal 12.11/14.68kmph
6) 0.96km - 7:09(7:26/km) 113/151bpm 66cal 8.07/12.6kmph

5:33 5:20 5:35 4:59 4:57 7:09

Pin Map

0mi in 0

Pace

20%

15%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	111 75-140	914	175 164-182
0.25	2:13	1:11	9:30	154 137-169	1463	169 164-180
0.38	3:22	1:09	9:14	174 167-178	1605	171 168-176
0.50	4:32	1:10	9:18	162 153-170	1506	171 166-174
0.63	5:35	1:03	8:24	163 150-170	1369	172 168-174
0.75	6:38	1:03	8:24	151 148-155	1268	172 168-174
0.88	7:43	1:05	8:44	152 149-153	1327	169 166-172
1.00	8:49	1:06	8:48	151 150-152	1328	171 166-174
1.13	9:52	1:03	8:22	157 155-159	1315	170 166-174
1.25	10:55	1:03	8:22	156 153-160	1304	172 168-176
1.38	12:03	1:08	9:05	152 150-153	1382	169 164-172
1.50	13:13	1:10	9:22	148 145-152	1387	169 168-172
1.63	14:22	1:09	9:10	159 149-164	1458	170 162-176
1.75	15:31	1:09	9:09	158 155-160	1447	171 166-176
1.88	16:32	1:01	8:10	161 157-164	1314	173 170-176
2.00	17:32	1:00	7:58	165 164-168	1314	172 168-174
2.13	18:32	1:00	8:03	170 166-173	1370	173 168-176
2.25	19:31	59	7:53	167 165-170	1317	172 170-174
2.38	20:32	1:01	8:05	166 164-169	1343	172 168-174
2.50	21:35	1:03	8:27	165 162-169	1395	171 168-174
2.63	22:34	59	7:50	173 169-175	1356	174 172-176
2.75	23:34	1:00	8:00	173 171-175	1383	174 172-178
2.88	24:37	1:03	8:22	169 166-173	1415	176 170-188
3.00	25:34	57	7:34	168 164-178	1272	174 168-180
3.13	35:27	9:53 +9:32	1:19:06	140 64-182	11075	167 124-180
3.25	37:38	2:11	17:29	71 66-76	1241	161 158-162
3.38	39:09	1:31	12:04	79 73-86	954	161 156-164
3.50	40:39	1:31	12:07	138 121-145	1673	160 156-164
3.63	42:08	1:29	11:50	148 144-151	1751	162 160-164
3.71	43:06	58	12:01	148 145-150	1778	161 158-166

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	169	3.7	33:31	9:03
Walk	22.2	123	0	9:35	39:44:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.57%	More
800m	3:52	7:47	47.92%	More
1km	4:55	7:55	49.22%	More
Mile	7:57	7:57	52.01%	More
5k	35:56	11:34	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	27:49	8:57	50.51
5M	46:03	9:13	49.60
10km	57:59	9:20	49.16
10M	1:36:01	9:36	49.03
Half	2:07:51	9:46	48.33
20M	3:20:12	10:01	48.90
Mara	4:26:33	10:10	48.98

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