Fri 27th Apr 2018 at 11:00am by McGettingThere

Run > Easy

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Time
37:06
Miles
4.23
Min/mi
8:46
Pacing
91%
WAVA
52.38
Cals
449
BPM
140
%MHR
78.9
B/mi
1232
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 132/144bpm 105cal 6.48/51.74mph
2) 1m - 8:57(8:57/m) 139/143bpm 109cal 6.7/8.16mph
3) 1m - 8:29(8:29/m) 139/143bpm 102cal 7.07/8.44mph
4) 1m - 8:29(8:29/m) 153/176bpm 108cal 7.08/8.02mph
5) 0.23m - 1:55(8:28/m) 159/172bpm 25cal 7.08/8.2mph

9:16 8:57 8:29 8:29 1:55

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	106 80-132	1247	4/2
0.25	2:31	1:02	8:20	133 132-134	1108	1/5
0.38	3:38	1:08	9:00	134 130-136	1206	3/2
0.50	4:48	1:09	9:14	141 136-143	1303	4/2
0.63	5:59	1:12	9:33	143 140-144	1366	4/1
0.75	7:06	1:07	8:53	141 140-143	1252	3/1
0.88	8:20	1:14 +6	9:55	136 127-141	1350	1/2
1.00	9:23	1:03	8:20	132 130-134	1100	1/4
1.13	10:27	1:04	8:31	135 130-138	1149	3/7
1.25	11:32	1:05	8:42	138 135-141	1200	1/1
1.38	12:38	1:06	8:52	140 138-142	1241	1/1
1.50	13:47	1:09	9:08	139 137-143	1271	4/3
1.63	14:54	1:07	8:57	141 140-142	1262	6/3
1.75	16:00	1:06	8:46	140 138-142	1227	3/1
1.88	17:11	1:11 +2	9:28	136 132-141	1288	6/7
2.00	18:22	1:12	9:33	138 136-141	1317	6/5
2.13	19:29	1:07	8:56	139 135-143	1242	6/7
2.25	20:31	1:01	8:11	138 133-141	1129	2/2
2.38	21:34	1:03	8:24	139 138-142	1168	4/4
2.50	22:38	1:04	8:36	138 137-139	1186	3/3
2.63	23:46	1:08 +5	9:02	135 130-139	1221	1/1
2.75	24:50	1:04	8:34	141 140-142	1209	2/2
2.88	25:54	1:04	8:30	138 137-139	1173	1/2
3.00	26:57	1:03	8:23	139 138-140	1166	1/1
3.13	28:00	1:03	8:23	140 137-146	1174	1/0
3.25	29:07	1:07	8:59	155 150-160	1392	7/4
3.38	30:11	1:03	8:27	152 149-155	1285	4/1
3.50	31:15	1:05	8:37	153 149-156	1317	0/2
3.63	32:20	1:05	8:42	153 150-157	1332	2/5
3.75	33:24	1:04	8:31	148 146-149	1261	1/3
3.88	34:24	1:00	7:56	151 146-158	1198	1/5
4.00	35:26	1:02	8:16	170 160-176	1405	2/1
4.13	36:29	1:03	8:24	163 154-172	1369	3/3
4.22	37:20	51	8:35	152 149-156	1305	3/2

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 37:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.34%	More
800m	4:05	8:14	45.75%	More
1km	5:11	8:20	47.12%	More
Mile	8:25	8:25	49.44%	More
5k	26:51	8:38	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	26:01	8:22	54.42
5M	44:58	9:00	51.21
10km	57:44	9:17	49.78
10M	1:39:49	9:59	47.56
Half	2:16:10	10:24	45.76
20M	3:41:32	11:05	44.56
Mara	5:02:14	11:32	43.56

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