Sat 28th Apr 2018 at 9:00am by Scorge

Run > General

Follow User
0 👍

Time
27:59
Miles
3.04
Min/mi
9:12
Pacing
90%
WAVA
45.16
Stride(cm)
111
Cals
480
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 159cal 6.07/7.14mph
2) 1m - 9:15(9:15/m) 160cal 6.48/7.22mph
3) 1m - 8:36(8:36/m) 156cal 6.97/8.27mph
4) 0.04m - 14(6:06/m) 5cal 9.83/9mph

9:54 9:15 8:36 14

Pin Map

0mi in 0

Pace

20%

41%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:09	150 136-154
0.25	2:38	1:15	9:56	152 150-154
0.38	3:46	1:08	9:03	153 150-156
0.50	5:04	1:18	10:24	155 154-158
0.63	6:11	1:07	8:55	156 154-158
0.75	7:27	1:16	10:05	156 152-158
0.88	8:39	1:13	9:43	155 150-158
1.00	9:53	1:14	9:48	155 152-156
1.13	11:03	1:10	9:23	156 154-158
1.25	12:14	1:10	9:21	157 154-160
1.38	13:21	1:07	8:58	158 156-160
1.50	14:25	1:04	8:30	158 158-160
1.63	15:39	1:15	9:58	157 156-158
1.75	16:47	1:07	8:59	159 158-162
1.88	17:58	1:11	9:29	158 156-162
2.00	19:08	1:11	9:24	159 156-162
2.13	20:15	1:06	8:51	159 156-162
2.25	21:23	1:08	9:04	159 158-162
2.38	22:33	1:10	9:19	161 158-162
2.50	23:30	58	7:42	161 158-164
2.63	24:40	1:09	9:14	161 158-162
2.75	25:44	1:04	8:36	164 160-166
2.88	26:48	1:04	8:32	162 160-164
3.00	27:45	57	7:35	164 160-166
3.04	27:59	14	6:20	166 164-166

Cadence

158 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	3	27:50	9:12
Walk	0.5	142	0	9	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	37.31%	More
800m	4:09	8:20	40.66%	More
1km	5:06	8:13	43.26%	More
Mile	8:32	8:32	44.70%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:38	9:13
5M	47:25	9:29
10km	59:42	9:36
10M	1:38:52	9:53
Half	2:11:38	10:03
20M	3:26:08	10:18
Mara	4:34:27	10:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry